vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onion rings, breaded, par fried, frozen, prepared, heated in oven	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onion rings, breaded, par fried, frozen, prepared, heated in oven	100.0	844.4	42.8	3436.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.48	424.6	69.1	261.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.54	738.4	68.0	315.4	0
+ Soy protein concentrate, produced by alcohol extraction	66.28	89.5	75.5	341.2	0
+ Soy protein isolate, potassium type, crude protein basis	79.1	103.4	73.4	402.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	47.61	99.9	76.8	420.8	0
+ Soybeans, mature seeds, roasted, salted	48.21	99.1	76.8	436.1	0
+ Cornsalad, raw	3.77	1239.2	70.2	440.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	16.38	526.3	86.9	491.6	0
+ Lambsquarters, raw	20.51	421.0	87.0	495.3	0
+ Yardlong bean, raw	6.65	701.3	76.1	497.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	10.94	903.0	79.1	546.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	27.95	249.0	72.4	547.1	0
+ Beans, kidney, mature seeds, sprouted, raw	17.95	571.2	70.0	553.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	20.59	511.1	70.0	562.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	21.28	521.1	86.5	582.6	0
+ Broccoli, cooked, boiled, drained, with salt	9.72	824.6	77.4	586.9	0
+ Tempeh	40.14	211.0	63.5	588.6	0
+ Asparagus, canned, drained solids	7.84	1215.2	79.1	600.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	53.66	167.8	74.9	661.1	0
+ Beans, kidney, all types, mature seeds, raw	61.3	177.4	77.4	671.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	38.58	282.1	77.3	678.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	61.66	181.3	76.7	688.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	32.63	284.1	82.7	691.2	0
+ Tomatoes, yellow, raw	1.49	3381.1	79.9	704.2	0
+ Soybeans, green, raw	47.71	267.1	71.9	724.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	41.95	308.9	83.0	735.4	0
+ Peas and onions, canned, solids and liquids	16.75	694.9	82.7	768.9	0
+ Lima beans, large, mature seeds, raw	63.13	203.8	70.6	777.8	0
+ Spices, mustard seed, ground	66.37	177.0	76.1	780.4	0
+ Peas, green, cooked, boiled, drained, with salt	26.25	470.1	82.4	793.5	0
+ Peas, green, canned, seasoned, solids and liquids	17.1	725.0	82.3	805.2	0
+ Beans, adzuki, mature seeds, raw	74.72	259.5	78.0	1005.1	0
+ Spices, cinnamon, ground	4.62	534.0	80.0	1358.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.46	1008.6	81.6	1883.1	0
		844.4	42.8	3436.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.94	11255.9	81.9	5114.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.56	9671.6	80.4	6992.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onion rings, breaded, par fried, frozen, prepared, heated in oven