vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, frozen, unprepared	100.0	1875.0	69.6	562.5	1
+ Squash, zucchini, baby, raw	28.93	1074.5	81.6	253.6	0
+ Edamame, frozen, unprepared	14.77	304.4	74.8	298.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	45.16	651.3	69.2	302.5	0
+ Asparagus, frozen, unprepared	45.38	1176.7	78.7	314.4	0
+ Broccoli, cooked, boiled, drained, with salt	52.67	1180.7	78.2	382.2	0
+ Squash, summer, zucchini, includes skin, raw	15.68	2040.7	81.7	388.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.92	2181.1	80.8	401.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.3	1933.4	81.8	499.1	0
+ Pumpkin leaves, raw	94.75	1701.7	70.4	500.7	0
+ Cornsalad, raw	87.12	1764.7	70.2	509.0	0
+ Soy protein isolate	99.85	1676.7	70.5	510.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	98.2	1710.2	70.6	522.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	98.56	1707.8	70.6	523.6	0
+ Beans, kidney, mature seeds, sprouted, raw	97.42	1760.7	70.1	527.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.61	1727.2	70.3	530.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	96.49	1781.2	70.1	534.4	0
+ Turnips, frozen, unprepared	21.11	2819.5	73.6	534.5	0
+ Beans, navy, mature seeds, sprouted, raw	98.26	1748.6	70.1	535.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	89.63	1855.2	68.5	552.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	63.44	2279.4	73.4	558.8	0
		1875.0	69.6	562.5	0
+ Cucumber, with peel, raw	86.35	2034.3	70.6	568.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	11.09	3473.0	81.0	578.7	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.47	1836.5	70.2	579.0	0
+ Pickles, cucumber, dill, low sodium	84.89	2068.0	70.6	582.9	0
+ Burdock root, raw	96.4	1876.0	70.7	591.2	0
+ Pickles, cucumber, sour	73.64	2371.3	70.6	592.6	0
+ Tomato products, canned, sauce, with tomato tidbits	84.47	2012.9	70.4	610.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	96.89	1824.9	70.0	617.3	0
+ Carrots, canned, regular pack, solids and liquids	77.33	2205.9	69.7	626.8	0
+ Carrot, dehydrated	98.15	1757.1	69.6	628.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	22.83	1226.0	75.6	680.0	0
+ Apples, raw, with skin	85.34	2132.4	70.3	708.5	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	88.78	2025.4	70.0	748.5	0
+ Lotus root, raw	66.19	1672.0	78.1	750.3	0
+ Onions, sweet, raw	40.33	2706.1	77.5	844.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	32.38	1315.1	76.2	901.4	0
+ Lotus root, cooked, boiled, drained, with salt	55.41	2020.7	78.3	930.6	0
+ Potatoes, baked, flesh, with salt	26.8	1247.4	76.1	949.5	0
+ Potatoes, baked, flesh, without salt	26.8	1247.4	76.1	949.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	93.24	1849.3	71.4	949.8	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	25.26	1382.4	75.8	993.3	0
+ Nuts, chestnuts, japanese, dried	73.67	909.7	74.9	1063.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	41.51	1229.7	81.6	1109.8	0
+ Nuts, chestnuts, european, boiled and steamed	37.14	1282.3	74.5	1198.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	42.39	1123.3	81.6	1217.0	0
+ Tomatoes, sun-dried, packed in oil, drained	49.87	1002.8	79.4	1220.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	43.65	1162.3	81.7	1245.9	0
+ Apples, frozen, unsweetened, unheated	40.62	3478.3	73.3	1415.2	0
+ Coleslaw, home-prepared	1.53	1838.2	75.6	1420.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	40.81	1253.2	81.5	1444.1	0
+ Potatoes, o'brien, frozen, prepared	40.83	1207.7	76.9	1605.7	0
+ Pineapple, frozen, chunks, sweetened	33.91	3168.2	79.7	2123.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	15.63	952.8	83.3	3710.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, unprepared