vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oat bran, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oat bran, raw	100.0	167.8	52.4	412.7	1
+ Soy protein isolate, potassium type, crude protein basis	44.7	38.8	75.4	111.6	0
+ Soy protein isolate, potassium type	44.7	38.8	75.4	112.6	0
+ MORI-NU, Tofu, silken, extra firm	3.86	252.4	75.3	157.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	20.19	50.2	78.1	159.9	0
+ Soy meal, defatted, raw	20.19	50.2	78.1	160.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	20.96	48.4	78.1	167.4	0
+ Soy sauce made from soy (tamari)	23.27	172.8	75.9	178.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.15	510.8	86.2	187.0	0
+ Spices, parsley, dried	19.98	69.6	76.2	197.0	0
+ Soybeans, mature cooked, boiled, without salt	8.67	118.3	78.1	212.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	8.67	118.3	78.1	212.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	16.43	155.5	72.9	213.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	3.95	1068.6	78.6	226.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	30.2	146.7	69.2	237.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.74	540.1	65.8	244.0	0
+ Cauliflower, green, raw	0.27	798.8	79.6	252.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	3.68	1121.6	78.4	252.7	0
+ Asparagus, canned, regular pack, solids and liquids	2.41	1259.4	78.8	258.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	3.72	874.9	74.7	265.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	4.77	679.5	74.2	267.3	0
+ Spinach, frozen, chopped or leaf, unprepared	21.83	352.1	63.9	268.9	0
+ Asparagus, canned, drained solids	2.79	1067.9	79.0	270.6	0
+ Cauliflower, raw	12.2	527.5	79.2	274.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	11.7	198.4	80.4	274.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.33	728.7	68.3	274.7	0
+ Mung beans, mature seeds, sprouted, raw	4.54	694.1	74.4	276.3	0
+ Broccoli, flower clusters, raw	3.66	779.1	77.2	280.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	2.17	1060.6	72.6	285.0	0
+ Beans, white, mature seeds, raw	25.14	91.7	80.4	285.2	0
+ Cauliflower, frozen, unprepared	0.36	1155.5	79.4	286.5	0
+ Broadbeans (fava beans), mature seeds, canned	9.51	327.8	81.4	287.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	11.83	194.6	80.4	290.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	11.83	194.6	80.4	290.0	0
+ Cowpeas, catjang, mature seeds, raw	25.9	91.5	79.8	291.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	11.16	207.9	80.3	291.6	0
+ Beans, cranberry (roman), mature seeds, canned	7.52	311.4	80.4	296.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	7.65	193.1	74.2	298.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	7.65	193.1	74.2	298.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.28	1264.0	79.7	298.7	0
+ Mushrooms, white, stir-fried	1.8	999.3	59.9	299.4	0
+ Beans, navy, mature seeds, canned	14.23	227.6	78.5	300.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	11.55	197.9	80.5	308.4	0
+ Beans, small white, mature seeds, raw	23.27	98.9	80.4	311.7	0
+ Tofu, fried	15.19	118.6	76.2	317.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	6.65	364.1	79.8	321.3	0
+ Yardlong bean, raw	1.5	661.9	77.3	330.8	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	31.19	203.3	75.6	335.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	16.33	228.5	80.3	336.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	10.41	290.8	70.8	342.9	0
+ Beans, navy, mature seeds, raw	23.72	110.2	75.2	347.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	9.15	250.4	80.5	349.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	32.07	307.3	64.3	351.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	14.72	98.7	74.6	354.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	11.44	262.6	70.9	360.0	0
+ Peas, green, canned, seasoned, solids and liquids	4.22	620.6	86.2	361.7	0
+ Peas, green, canned, no salt added, solids and liquids	4.38	601.1	86.2	369.4	0
+ Squash, summer, scallop, raw	6.1	1167.0	69.7	372.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	3.25	764.0	86.3	393.6	0
+ Vegetables, mixed, frozen, unprepared	4.78	566.9	76.1	412.2	0
		167.8	52.4	412.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	0.36	2215.2	72.7	461.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	0.36	2215.2	72.7	461.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	3.33	474.2	68.7	465.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.69	163.0	77.6	505.3	0
+ Pumpkin, canned, without salt	2.86	1593.1	78.6	638.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.84	967.4	76.1	661.1	0
+ Lime juice, raw	6.1	2077.7	62.2	799.4	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	9.74	654.0	77.2	900.4	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	3.29	1942.8	77.0	1077.9	0
+ Spices, cinnamon, ground	1.61	507.3	80.0	1253.0	0
+ Tangerines, (mandarin oranges), raw	2.12	2686.2	82.5	1533.8	0
+ Apricots, frozen, sweetened	3.41	1740.4	83.2	1793.5	0
+ Apples, frozen, unsweetened, heated	0.95	5097.1	79.5	2491.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	5.3	1080.8	76.9	3682.3	0
+ Pickle relish, sweet	0.16	7428.7	78.1	9670.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, raw