vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, black, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, walnuts, black, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, walnuts, black, dried	100.0	178.8	40.8	1105.1	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	19.03	49.9	76.6	194.7	0
+ Soy meal, defatted, raw	19.03	49.9	76.6	195.5	0
+ MORI-NU, Tofu, silken, firm	3.17	273.0	76.8	217.4	0
+ Spices, parsley, dried	18.83	69.4	74.3	245.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.62	463.6	86.5	246.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	4.89	430.1	69.7	265.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	4.89	430.1	69.7	265.0	0
+ Tofu, extra firm, prepared with nigari	8.83	194.2	73.8	267.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	5.89	284.8	73.8	267.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.31	729.9	68.0	283.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	15.27	62.0	76.6	286.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	3.9	657.0	67.7	290.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	15.44	156.7	69.7	307.2	0
+ Winged beans, mature seeds, raw	20.13	68.9	72.3	311.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.47	1352.9	78.4	323.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	2.93	740.0	75.5	335.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	2.93	740.0	75.5	335.0	0
+ Broccoli, frozen, spears, unprepared	2.77	752.4	75.8	340.8	0
+ Edamame, frozen, unprepared	15.12	183.9	85.9	343.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	4.38	225.7	75.6	343.9	0
+ Beans, navy, mature seeds, sprouted, raw	6.09	342.6	69.6	344.5	0
+ Natto	18.7	119.8	70.1	344.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	7.15	194.3	72.2	350.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	10.96	200.3	77.0	356.9	0
+ Beans, kidney, all types, mature seeds, raw	23.91	91.0	77.1	364.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	10.22	221.1	76.4	374.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	10.65	205.9	77.0	378.3	0
+ Beans, kidney, red, mature seeds, raw	23.13	94.2	77.1	378.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.78	666.0	84.1	387.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	16.42	198.1	77.9	389.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	10.82	199.8	77.1	390.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	10.82	199.8	77.1	390.2	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	10.63	203.6	77.1	392.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	9.87	221.0	77.1	393.8	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	10.76	201.8	77.1	402.6	0
+ Lentils, pink, raw	35.14	92.4	77.9	407.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	15.16	204.6	73.9	412.2	0
+ Beans, navy, mature seeds, canned	13.36	231.0	74.0	416.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	24.54	104.7	70.3	423.4	0
+ Beans, great northern, mature seeds, canned	13.18	235.3	73.9	424.4	0
+ Peas, green, frozen, unprepared	6.38	385.1	82.0	429.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	8.77	211.3	82.4	430.6	0
+ Hyacinth beans, mature seeds, raw	36.28	98.2	73.1	435.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	18.2	214.8	77.5	466.5	0
+ Peas and onions, frozen, unprepared	4.41	507.3	82.8	477.8	0
+ Falafel, home-prepared	7.89	150.9	82.9	536.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	5.49	163.0	80.1	550.0	0
+ Tomatoes, sun-dried	4.46	241.6	78.6	662.2	0
+ Lotus root, raw	3.42	1107.3	74.8	1025.2	0
		178.8	40.8	1105.1	0
+ Carrot, dehydrated	5.76	377.3	64.0	1346.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.31	853.0	81.6	1474.8	0
+ Apples, raw, without skin, cooked, microwave	0.56	5830.3	80.6	3447.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, black, dried