vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pistachio nuts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pistachio nuts, dry roasted, without salt added	100.0	106.6	73.3	608.7	1
+ Cauliflower, green, raw	1.06	754.5	79.6	277.0	0
+ Soy meal, defatted, raw	50.08	60.9	78.4	277.4	0
+ MORI-NU, Tofu, silken, lite extra firm	17.51	226.7	77.7	297.7	0
+ Soybeans, mature cooked, boiled, without salt	27.37	112.6	78.4	317.5	0
+ Wheat germ, crude	3.59	87.4	81.5	321.4	0
+ MOR-NU, Tofu, silken, lite firm	19.19	236.2	76.5	329.4	0
+ Soybeans, mature seeds, dry roasted	46.75	65.0	78.4	329.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	11.6	353.9	85.2	334.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	43.69	69.8	78.4	346.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.02	983.2	82.3	367.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	66.67	68.9	77.4	370.9	0
+ Tofu, dried-frozen (koyadofu)	66.67	68.9	77.4	372.7	0
+ Winged beans, mature seeds, raw	51.83	77.3	75.8	381.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	16.7	184.5	77.7	389.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	16.35	192.5	77.7	392.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	43.81	128.6	75.6	407.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	24.74	162.1	75.7	408.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.9	436.5	74.6	412.0	0
+ Broccoli, frozen, chopped, unprepared	10.02	516.8	79.1	416.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	11.4	464.3	79.0	417.5	0
+ Beans, kidney, royal red, mature seeds, raw	58.96	89.9	80.0	424.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	3.18	1382.9	76.9	424.8	0
+ Beans, pinto, mature seeds, sprouted, raw	18.87	272.3	75.1	430.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	5.15	582.0	77.8	430.7	0
+ Beans, kidney, all types, mature seeds, raw	57.3	92.6	80.0	434.9	0
+ Beans, white, mature seeds, raw	57.12	93.0	80.0	436.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	35.73	148.8	80.0	436.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	34.73	152.9	80.0	439.0	0
+ Mustard greens, cooked, boiled, drained, with salt	11.43	559.5	75.1	439.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	33.27	160.4	79.9	440.6	0
+ Beans, black, mature seeds, cooked, boiled, without salt	33.72	158.1	79.9	442.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	37.97	154.1	83.4	446.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	34.13	155.0	80.0	449.1	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	32.42	175.7	78.3	449.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	31.87	166.9	80.0	451.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12.61	549.3	79.6	453.2	0
+ Cabbage, chinese (pak-choi), raw	11.49	589.6	79.6	454.8	0
+ Beans, pink, mature seeds, raw	54.4	97.6	80.0	455.8	0
+ Mushrooms, portabella, raw	13.29	481.6	77.0	457.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	34.46	168.9	76.3	459.6	0
+ Kale, scotch, cooked, boiled, drained, with salt	8.37	626.2	74.7	459.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	8.37	626.2	74.7	459.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	11.49	589.6	79.6	460.0	0
+ Kale, scotch, raw	11.91	439.0	74.8	461.0	0
+ Broadbeans, immature seeds, raw	30.45	206.1	79.9	461.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	27.09	230.9	79.8	461.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	27.09	230.9	79.8	461.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	32.01	165.4	80.0	463.0	0
+ Beans, pinto, mature seeds, canned	21.3	246.3	80.1	466.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	29.09	165.9	83.1	468.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	26.5	250.6	78.2	471.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	43.28	147.9	78.9	472.1	0
+ Lima beans, large, mature seeds, canned	25.22	232.5	76.2	472.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	47.1	102.3	83.1	472.1	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	6.0	840.6	75.1	477.7	0
+ Peas and onions, canned, solids and liquids	14.56	378.9	83.2	480.2	0
+ Beans, navy, mature seeds, raw	55.23	103.4	77.0	481.9	0
+ Beans, kidney, all types, mature seeds, canned	31.67	202.5	78.9	482.5	0
+ Peas, green, cooked, boiled, drained, with salt	23.17	246.0	83.0	484.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	45.33	150.7	78.8	486.4	0
+ Beans, snap, green, raw	2.26	1128.0	74.7	487.3	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	32.84	188.4	74.8	487.3	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	23.79	260.8	74.6	495.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	23.79	260.8	74.6	495.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	48.72	146.0	81.2	501.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	48.72	146.0	81.2	501.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.74	471.9	83.1	503.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.2	812.8	79.2	507.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	10.72	535.7	82.0	509.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	37.5	214.1	77.7	512.1	0
+ Peas, edible-podded, boiled, drained, without salt	37.5	214.1	77.7	514.8	0
+ Celtuce, raw	4.88	1152.2	80.3	518.2	0
+ Vegetables, mixed, frozen, unprepared	16.62	350.4	77.6	519.5	0
+ Seeds, breadfruit seeds, raw	33.19	163.9	73.6	519.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	2.37	1292.7	74.6	528.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	4.07	1056.6	65.2	529.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	18.88	147.7	81.2	543.7	0
+ Beans, baked, home prepared	21.78	228.9	80.7	562.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	6.36	1037.6	79.1	571.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	4.19	1217.0	75.0	571.3	0
+ Beans, snap, green, frozen, all styles, unprepared	1.91	1178.2	74.4	579.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	52.08	162.2	79.6	584.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.93	2562.9	80.7	593.0	0
+ Tomatoes, red, ripe, cooked	0.93	2562.9	80.7	593.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.15	456.1	77.6	596.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	50.0	106.6	73.3	607.1	0
		106.6	73.3	608.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	3.67	1683.7	77.5	628.9	0
+ Tomatoes, green, raw	1.05	2274.4	80.8	653.6	0
+ Radishes, oriental, dried	29.08	203.5	78.3	729.1	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	48.18	169.6	79.3	747.7	0
+ Potatoes, hashed brown, frozen, plain, unprepared	11.66	538.7	74.9	749.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	32.45	219.3	81.2	757.6	0
+ Onions, frozen, chopped, unprepared	3.83	1548.9	79.2	770.5	0
+ Tomato juice, canned, with salt added	2.01	2796.1	77.0	786.7	0
+ Onions, dehydrated flakes	31.15	191.1	78.9	799.0	0
+ Potatoes, o'brien, frozen, unprepared	2.82	919.3	78.4	827.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	3.25	855.0	78.7	878.2	0
+ Apricots, dried, sulfured, stewed, with added sugar	17.96	453.4	79.3	885.2	0
+ Potatoes, baked, flesh, with salt	3.07	838.4	78.7	902.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, without salt added