vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans, dry roasted, without salt added	100.0	429.3	46.5	3048.0	1
+ Soy protein concentrate, produced by alcohol extraction	52.87	63.5	75.8	337.3	0
+ Meat extender	38.4	74.4	75.5	346.4	0
+ Cauliflower, cooked, boiled, drained, with salt	0.75	1268.8	79.3	357.5	0
+ Soybeans, mature cooked, boiled, without salt	20.25	135.1	77.0	380.6	0
+ Soy protein isolate, potassium type, crude protein basis	68.37	67.5	73.8	396.3	0
+ Seeds, lotus seeds, dried	6.86	136.0	74.8	486.7	0
+ Winged beans, mature seeds, raw	42.03	93.5	72.9	501.0	0
+ Lambsquarters, raw	16.09	369.7	87.6	555.7	0
+ Beans, snap, green, raw	1.53	1397.9	72.9	578.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.31	690.9	69.5	588.3	0
+ Mushrooms, white, stir-fried	4.67	1024.5	58.9	593.5	0
+ Squash, zucchini, baby, raw	8.03	783.6	80.2	597.8	0
+ Asparagus, frozen, unprepared	7.72	776.9	79.2	598.0	0
+ Kale, frozen, unprepared	7.76	751.3	70.1	607.9	0
+ Lettuce, green leaf, raw	4.4	1365.5	79.6	622.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	34.45	196.8	70.7	631.1	0
+ Beans, kidney, california red, mature seeds, raw	48.29	126.4	78.0	649.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	39.8	127.5	75.4	651.1	0
+ Yardlong beans, mature seeds, raw	48.79	129.1	77.3	676.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	21.66	241.1	83.2	680.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	25.88	234.8	78.1	682.0	0
+ Broccoli raab, cooked	14.77	515.0	79.2	684.8	0
+ Beans, black, mature seeds, raw	45.32	134.9	78.0	685.4	0
+ Lupins, mature seeds, raw	55.04	123.5	70.7	688.5	0
+ Falafel, home-prepared	19.76	171.0	83.4	696.9	0
+ Peas and onions, canned, solids and liquids	10.3	634.2	83.4	754.1	0
+ Edamame, frozen, prepared	37.44	220.9	85.2	755.8	0
+ Peas, green, frozen, unprepared	16.4	419.8	83.1	759.1	0
+ Lima beans, large, mature seeds, raw	49.43	145.9	71.4	761.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.06	390.4	83.3	766.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	16.58	423.3	83.0	773.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	14.43	482.1	83.1	778.5	0
+ Peas, green, canned, no salt added, drained solids	14.43	482.1	83.1	778.5	0
+ Peas, green, canned, regular pack, solids and liquids	10.91	640.7	83.0	798.8	0
+ Beans, pinto, mature seeds, raw	52.06	158.4	76.3	849.2	0
+ Mung beans, mature seeds, raw	61.35	154.5	76.2	880.0	0
+ Tomato products, canned, sauce, with mushrooms	7.67	1399.6	78.0	1214.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.49	973.3	81.4	1875.6	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	2.8	4593.2	87.7	3011.8	0
		429.3	46.5	3048.0	0
+ Apples, raw, without skin, cooked, microwave	1.4	5823.2	83.7	3792.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, without salt added