Observed food group pairings in this list of top 100 foods:
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Food pair search results for Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 143.9 | 83.0 | 931.1 | 1 |
6.13 | 1122.3 | 87.1 | 624.5 | 0 | ||
59.48 | 129.4 | 81.9 | 640.1 | 0 | ||
5.87 | 1206.2 | 87.1 | 640.1 | 0 | ||
52.68 | 164.6 | 84.9 | 656.6 | 0 | ||
52.68 | 164.6 | 84.9 | 656.6 | 0 | ||
+ ![]() | 66.99 | 131.2 | 81.1 | 660.6 | 0 | |
73.49 | 118.1 | 84.9 | 665.6 | 0 | ||
53.46 | 162.5 | 84.9 | 667.2 | 0 | ||
52.37 | 165.7 | 84.9 | 668.9 | 0 | ||
72.63 | 119.5 | 84.9 | 671.8 | 0 | ||
50.69 | 174.6 | 87.2 | 672.5 | 0 | ||
51.24 | 169.9 | 84.9 | 672.6 | 0 | ||
49.2 | 178.2 | 84.7 | 673.3 | 0 | ||
49.2 | 178.2 | 84.7 | 673.3 | 0 | ||
74.5 | 118.1 | 84.6 | 673.6 | 0 | ||
39.99 | 218.7 | 84.9 | 674.8 | 0 | ||
50.12 | 176.1 | 84.7 | 674.8 | 0 | ||
45.88 | 175.3 | 87.3 | 675.9 | 0 | ||
51.22 | 169.0 | 84.9 | 677.2 | 0 | ||
72.15 | 120.3 | 84.9 | 677.2 | 0 | ||
71.77 | 120.9 | 84.9 | 677.8 | 0 | ||
64.79 | 124.0 | 87.3 | 678.4 | 0 | ||
51.55 | 168.2 | 84.9 | 682.4 | 0 | ||
3.45 | 2013.9 | 87.6 | 702.1 | 0 | ||
5.1 | 1377.4 | 86.8 | 702.5 | 0 | ||
35.16 | 254.3 | 87.3 | 706.9 | 0 | ||
23.99 | 372.4 | 86.5 | 713.9 | 0 | ||
5.1 | 1377.4 | 86.8 | 715.5 | 0 | ||
71.83 | 127.9 | 82.6 | 715.7 | 0 | ||
20.89 | 499.9 | 84.8 | 723.2 | 0 | ||
63.41 | 160.9 | 86.8 | 728.5 | 0 | ||
57.24 | 175.2 | 84.8 | 734.2 | 0 | ||
58.92 | 176.3 | 85.6 | 748.0 | 0 | ||
44.44 | 250.0 | 83.4 | 777.2 | 0 | ||
32.55 | 203.8 | 72.7 | 793.4 | 0 | ||
56.05 | 228.2 | 83.3 | 855.9 | 0 | ||
15.63 | 743.9 | 83.0 | 865.3 | 0 | ||
5.04 | 1752.3 | 83.8 | 871.4 | 0 | ||
6.06 | 1613.3 | 79.8 | 874.7 | 0 | ||
72.12 | 162.7 | 83.1 | 876.2 | 0 | ||
34.73 | 366.9 | 82.6 | 879.5 | 0 | ||
81.15 | 166.2 | 82.8 | 883.2 | 0 | ||
8.57 | 1201.9 | 82.1 | 886.3 | 0 | ||
30.89 | 389.0 | 85.4 | 906.5 | 0 | ||
42.56 | 312.4 | 83.8 | 907.0 | 0 | ||
60.04 | 227.1 | 83.8 | 913.8 | 0 | ||
29.3 | 433.3 | 82.1 | 916.4 | 0 | ||
19.96 | 642.4 | 80.8 | 922.2 | 0 | ||
36.45 | 325.6 | 82.5 | 925.1 | 0 | ||
57.24 | 238.4 | 83.2 | 927.5 | 0 | ||
143.9 | 83.0 | 931.1 | 0 | |||
14.17 | 882.8 | 82.8 | 938.1 | 0 | ||
26.14 | 476.1 | 82.9 | 938.9 | 0 | ||
54.11 | 252.2 | 83.6 | 959.3 | 0 | ||
49.81 | 218.0 | 87.3 | 961.9 | 0 | ||
24.48 | 532.2 | 82.5 | 999.8 | 0 | ||
37.8 | 314.1 | 84.5 | 1014.5 | 0 | ||
41.12 | 282.8 | 83.7 | 1028.7 | 0 | ||
46.47 | 253.6 | 83.7 | 1032.7 | 0 | ||
42.37 | 278.9 | 83.8 | 1032.8 | 0 | ||
7.24 | 1614.7 | 90.3 | 1130.5 | 0 | ||
21.38 | 623.8 | 83.1 | 1157.3 | 0 | ||
13.04 | 909.8 | 86.0 | 1187.1 | 0 | ||
16.47 | 800.5 | 82.7 | 1200.7 | 0 | ||
20.49 | 656.3 | 82.9 | 1303.2 | 0 | ||
17.95 | 666.0 | 85.4 | 1308.9 | 0 | ||
12.93 | 906.1 | 84.5 | 1412.5 | 0 | ||
4.62 | 2322.1 | 87.4 | 1735.1 | 0 | ||
16.8 | 782.3 | 83.5 | 2295.3 | 0 | ||
1.52 | 4362.2 | 81.9 | 6013.8 | 0 |
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