vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, roasted	100.0	731.4	70.7	1791.9	1
+ Soy flour, defatted	63.01	99.9	80.2	276.3	0
+ Soy meal, defatted, raw	61.89	101.5	80.2	285.0	0
+ Cauliflower, green, cooked, no salt added	2.22	779.6	80.1	286.3	0
+ Meat extender	59.96	110.7	78.7	301.2	0
+ Cauliflower, frozen, unprepared	2.26	1161.1	80.2	336.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	55.67	112.7	80.2	373.0	0
+ Soy flour, full-fat, raw	55.48	113.1	80.2	373.2	0
+ Soybeans, mature seeds, roasted, salted	56.07	112.3	80.2	386.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.09	928.7	73.4	402.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.09	928.7	73.4	402.9	0
+ Spices, fenugreek seed	50.3	142.1	82.3	403.2	0
+ Broccoli, leaves, raw	5.77	1023.9	73.5	414.9	0
+ Winged beans, mature seeds, raw	63.53	141.9	77.2	432.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	34.73	259.7	77.1	470.2	0
+ Beans, pinto, mature seeds, sprouted, raw	27.35	474.6	76.7	531.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	45.98	299.9	85.3	538.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	47.37	289.3	85.3	547.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	44.66	308.5	85.2	554.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	44.66	308.5	85.2	554.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	44.05	321.4	84.8	559.0	0
+ Beans, great northern, mature seeds, raw	66.75	204.2	85.3	564.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	45.62	298.0	85.3	566.5	0
+ Beans, white, mature seeds, canned	40.1	341.2	85.3	568.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	42.26	334.3	84.8	570.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	43.09	318.1	85.3	571.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	55.42	191.8	88.3	571.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	31.39	456.6	84.9	592.3	0
+ Cabbage, chinese (pak-choi), raw	13.39	1356.1	81.4	597.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	9.29	1350.4	76.5	601.3	0
+ Peas, green, raw	27.07	480.0	87.6	601.9	0
+ Beans, french, mature seeds, cooked, boiled, with salt	39.29	346.7	85.3	605.3	0
+ Chili with beans, canned	34.67	383.6	87.7	606.5	0
+ Peas, green, cooked, boiled, drained, with salt	26.39	482.2	87.8	609.9	0
+ Lima beans, large, mature seeds, canned	35.31	455.6	79.1	627.0	0
+ Peas, green, canned, regular pack, solids and liquids	17.62	725.0	87.6	629.5	0
+ Pigeon peas (red gram), mature seeds, raw	69.98	230.5	82.9	632.5	0
+ Beans, navy, mature seeds, raw	66.64	230.8	80.4	636.4	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	44.75	343.3	80.4	641.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	44.85	390.6	76.6	655.4	0
+ Tofu, okara	18.41	614.2	80.1	662.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	44.18	399.5	76.7	668.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	48.41	389.4	83.8	672.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	33.57	528.7	76.4	684.3	0
+ Cowpeas (blackeyes), immature seeds, raw	9.79	659.2	79.3	693.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	73.54	335.0	77.5	714.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	21.77	733.1	81.6	735.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	6.62	1941.6	76.5	749.9	0
+ Parsley, raw	37.39	694.4	79.9	792.5	0
+ Pickles, cucumber, dill or kosher dill	3.02	4451.3	80.2	847.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	64.15	435.6	84.4	848.7	0
+ Squash, summer, all varieties, raw	22.09	1443.0	80.4	960.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	19.28	1608.5	81.0	967.4	0
+ Kale, raw	55.71	664.1	76.2	1053.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16.25	1834.9	80.6	1083.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	76.05	521.9	76.5	1105.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	75.13	529.1	76.4	1109.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	67.03	594.8	76.4	1116.0	0
+ Potatoes, hashed brown, frozen, plain, unprepared	17.61	1030.4	77.1	1140.7	0
+ Watercress, raw	59.31	768.0	77.1	1150.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	55.89	839.7	76.6	1224.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	73.01	641.2	79.1	1233.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	12.63	2274.9	78.4	1240.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	88.08	559.4	77.3	1283.8	0
+ Lima beans, large, mature seeds, raw	95.3	516.8	77.3	1288.8	0
+ Lima beans, large, mature seeds, canned	82.42	598.7	77.3	1292.0	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	32.01	1470.7	76.2	1303.3	0
+ Beans, snap, green, raw	53.69	899.8	75.9	1312.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	38.38	549.4	87.6	1319.0	0
+ Beans, snap, green, canned, regular pack, drained solids	44.21	1120.3	75.7	1357.3	0
+ Purslane, cooked, boiled, drained, without salt	58.64	929.8	75.9	1405.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	77.03	750.6	74.8	1452.9	0
+ Beet greens, raw	66.28	872.2	72.4	1481.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.25	606.3	76.9	1499.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	62.61	922.1	72.9	1517.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	89.01	684.2	75.4	1519.9	0
+ Spices, ginger, ground	81.4	611.1	75.5	1613.1	0
+ Seeds, breadnut tree seeds, raw	96.13	668.3	73.3	1630.1	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	50.1	578.0	78.8	1632.3	0
+ Corn, sweet, white, canned, cream style, no salt added	88.01	731.4	75.0	1640.1	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	41.07	1414.0	72.7	1647.7	0
+ Potatoes, hashed brown, frozen, plain, prepared	24.6	737.3	77.2	1656.4	0
+ Squash, winter, acorn, raw	48.21	1206.8	72.9	1675.4	0
+ Yam, raw	68.71	863.6	74.3	1772.7	0
+ Apricots, canned, juice pack, with skin, solids and liquids	11.55	2526.0	79.0	1787.0	0
		731.4	70.7	1791.9	0
+ Blueberries, frozen, unsweetened	52.61	1241.4	73.7	1900.2	0
+ Pears, asian, raw	31.14	1815.2	75.5	1909.6	0
+ Apricots, dried, sulfured, stewed, with added sugar	19.09	1499.2	78.9	2071.8	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	9.54	2933.2	78.1	3232.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.02	11637.7	84.2	5128.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted