vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, raw, unpeeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, raw, unpeeled	100.0	961.5	70.6	2048.1	1
+ Jute, potherb, raw	3.55	589.5	68.9	237.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.24	1480.2	79.7	258.7	0
+ Cauliflower, green, cooked, with salt	2.89	785.0	80.1	292.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	68.06	121.1	80.2	306.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.75	740.5	68.7	309.8	0
+ Meat extender	66.27	131.4	78.7	324.2	0
+ Cauliflower, frozen, unprepared	2.95	1169.4	80.2	345.8	0
+ Cauliflower, cooked, boiled, drained, with salt	2.32	1275.1	80.5	349.4	0
+ Soybeans, mature seeds, roasted, salted	62.61	132.0	80.2	408.5	0
+ Broccoli, stalks, raw	7.44	1042.5	73.4	435.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	36.21	390.3	79.9	452.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.18	780.2	79.2	498.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	41.11	288.0	77.1	501.5	0
+ Kale, frozen, unprepared	20.96	819.2	76.2	546.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	46.44	355.6	87.6	576.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	52.75	343.0	85.3	586.4	0
+ Beans, white, mature seeds, raw	73.88	243.2	85.2	594.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	54.14	332.3	85.3	595.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	53.05	338.4	85.2	598.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	51.43	351.7	85.2	602.2	0
+ Beans, black turtle soup, mature seeds, canned	41.82	424.1	85.3	602.3	0
+ Beans, black, mature seeds, raw	72.32	248.1	85.3	616.4	0
+ Beans, small white, mature seeds, raw	71.87	249.8	85.3	618.6	0
+ Beans, black turtle soup, mature seeds, raw	71.98	249.2	85.2	618.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	39.55	448.2	85.3	624.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	60.83	338.7	80.4	625.9	0
+ Beans, pinto, mature seeds, canned	36.5	482.4	85.3	638.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	11.85	1390.0	76.5	644.8	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	11.85	1390.0	76.5	644.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	31.15	538.3	87.6	646.3	0
+ Peas, green, cooked, boiled, drained, without salt	31.99	522.1	87.8	654.0	0
+ Peas, green, cooked, boiled, drained, with salt	31.99	522.1	87.8	654.0	0
+ Cabbage, chinese (pak-choi), raw	16.87	1413.5	81.4	660.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	18.21	1368.6	81.2	665.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	16.13	934.1	86.8	673.5	0
+ Peas, green, canned, regular pack, solids and liquids	21.91	765.2	87.6	673.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	59.71	394.1	86.9	682.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	59.71	394.1	86.9	685.5	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	51.52	391.4	80.4	695.1	0
+ Lentils, pink, raw	80.41	293.0	87.0	699.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	61.84	398.4	85.1	717.8	0
+ Beans, great northern, mature seeds, canned	57.92	425.0	85.1	728.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	62.79	393.3	85.1	735.2	0
+ Vegetables, mixed, canned, drained solids	24.28	842.5	81.7	748.3	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	8.51	1982.4	76.5	794.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	78.48	412.1	77.5	799.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	59.63	316.7	82.5	812.6	0
+ Radishes, oriental, cooked, boiled, drained, with salt	6.64	3260.3	79.6	978.7	0
+ Celery, raw	6.22	3726.9	74.3	1052.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.84	1707.1	80.9	1074.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	47.47	1002.0	76.1	1160.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	18.4	2099.8	80.7	1165.8	0
+ Kale, raw	62.32	780.5	76.1	1183.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16.68	2514.5	79.7	1207.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	80.68	646.9	76.4	1244.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	81.59	639.0	76.4	1255.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	72.77	720.2	76.3	1255.6	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	72.77	720.2	76.3	1255.6	0
+ Apricots, canned, water pack, with skin, solids and liquids	15.95	2366.4	78.4	1340.8	0
+ Peas, edible-podded, boiled, drained, without salt	76.94	801.3	79.0	1390.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.25	672.8	77.2	1463.9	0
+ Collards, raw	68.88	945.1	75.0	1474.8	0
+ Beans, snap, green, raw	60.39	1051.9	75.9	1482.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	61.43	1037.1	75.8	1496.9	0
+ Beans, snap, green, canned, no salt added, drained solids	51.03	1276.2	75.6	1512.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	51.03	1276.2	75.6	1512.1	0
+ Beans, snap, green, frozen, all styles, unprepared	60.5	1054.8	75.7	1521.7	0
+ Turnip greens, raw	73.63	972.3	74.8	1606.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	31.73	748.7	77.1	1620.2	0
+ Beans, adzuki, yokan, mature seeds	59.79	699.8	87.2	1622.8	0
+ Endive, raw	72.83	1051.4	76.1	1679.6	0
+ Potatoes, hashed brown, frozen, plain, prepared	29.97	794.4	77.2	1719.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	68.76	1103.8	72.8	1720.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	68.76	1103.8	72.8	1720.1	0
+ Eggplant, cooked, boiled, drained, without salt	46.99	1451.0	75.2	1721.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	65.69	1165.7	72.9	1787.0	0
+ Squash, winter, all varieties, cooked, baked, without salt	56.24	1344.1	72.6	1827.6	0
+ Seeds, breadnut tree seeds, dried	97.93	862.5	73.2	1864.6	0
+ Ginger root, raw	52.77	1245.4	75.4	1870.3	0
+ Apricots, canned, juice pack, with skin, solids and liquids	14.62	2619.0	79.0	1889.1	0
+ Nuts, macadamia nuts, raw	98.11	906.6	72.3	2017.5	0
		961.5	70.6	2048.1	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	11.64	3122.3	79.2	2512.2	0
+ Apples, frozen, unsweetened, heated	4.84	5716.4	85.3	3146.3	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	11.12	3230.0	78.9	3148.0	0
+ Strawberries, frozen, sweetened, whole	7.65	4203.2	77.6	3712.6	0
+ Apples, raw, with skin	8.07	5852.8	85.9	3804.1	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	7.62	3965.8	78.6	4014.4	0
+ Strawberries, frozen, sweetened, sliced	6.97	4190.2	79.1	4364.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.33	11680.5	84.1	5171.9	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	3.19	6857.9	81.7	8565.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled