vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, boiled and steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, boiled and steamed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, boiled and steamed	100.0	817.3	69.8	1250.5	1
+ Soy flour, defatted	67.58	113.8	79.5	239.5	0
+ MORI-NU, Tofu, silken, extra firm	24.01	308.3	76.6	242.1	0
+ Soy protein isolate, potassium type	86.4	148.4	77.8	261.9	0
+ MORI-NU, Tofu, silken, lite extra firm	29.59	366.9	78.9	264.3	0
+ Cauliflower, green, raw	2.07	807.2	79.9	270.6	0
+ MOR-NU, Tofu, silken, lite firm	31.99	409.9	77.3	303.8	0
+ Cauliflower, frozen, unprepared	2.75	1166.3	79.9	321.3	0
+ Soy sauce made from soy (tamari)	50.8	304.2	80.5	326.2	0
+ Cauliflower, cooked, boiled, drained, without salt	2.18	1271.9	80.2	328.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	30.31	533.6	75.4	370.2	0
+ Tofu, hard, prepared with nigari	51.34	262.1	78.7	392.1	0
+ Lambsquarters, raw	36.59	479.0	88.3	398.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	39.43	279.3	76.2	417.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	39.43	279.3	76.2	417.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	60.7	302.4	76.3	418.7	0
+ Tofu, salted and fermented (fuyu)	40.29	332.5	78.7	435.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	9.71	772.6	78.6	442.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	9.71	772.6	78.6	442.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	38.86	415.3	75.3	444.9	0
+ Beans, kidney, all types, mature seeds, raw	72.66	229.4	83.5	464.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	48.28	347.9	87.5	469.3	0
+ Lupins, mature seeds, raw	78.25	235.0	76.3	471.0	0
+ Cowpeas, catjang, mature seeds, raw	73.3	233.8	83.0	476.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	50.19	334.5	83.4	476.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	59.16	323.5	78.7	479.1	0
+ Beans, cranberry (roman), mature seeds, canned	38.97	434.7	83.5	479.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	50.65	327.4	83.5	486.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	47.25	364.7	83.0	486.8	0
+ Beans, yellow, mature seeds, raw	71.29	234.1	83.5	487.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	50.16	330.9	83.5	488.2	0
+ Beans, black, mature seeds, raw	70.9	235.2	83.5	488.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	63.72	224.7	88.1	515.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	28.31	806.2	78.4	516.8	0
+ Beans, french, mature seeds, raw	67.88	244.9	83.4	524.2	0
+ Peas, green, frozen, unprepared	32.86	514.4	87.7	524.5	0
+ Broadbeans (fava beans), mature seeds, canned	45.22	486.1	85.5	525.4	0
+ Peas and onions, canned, solids and liquids	20.79	730.2	86.8	527.2	0
+ Lentils, mature seeds, cooked, boiled, without salt	61.48	380.5	86.8	527.9	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	25.37	970.5	81.1	528.8	0
+ Mung beans, mature seeds, sprouted, raw	30.71	782.5	81.4	530.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	32.98	519.9	87.6	534.2	0
+ Lentils, pink, raw	81.55	287.1	86.8	541.0	0
+ Peas, green, cooked, boiled, drained, without salt	33.62	505.0	87.6	541.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	53.62	412.6	85.4	548.9	0
+ Beans, great northern, mature seeds, canned	56.2	406.5	82.7	552.5	0
+ Edamame, frozen, unprepared	67.96	405.8	88.0	565.0	0
+ Edamame, frozen, prepared	69.76	393.5	88.1	565.2	0
+ Mung beans, mature seeds, raw	82.35	302.0	84.5	565.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	50.56	418.2	83.0	573.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	62.15	414.8	83.0	578.1	0
+ Falafel, home-prepared	41.99	226.8	86.6	583.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	30.4	459.7	88.0	594.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	65.3	426.9	88.9	616.2	0
+ Squash, summer, scallop, raw	16.26	1570.3	83.4	627.4	0
+ Beans, baked, home prepared	35.54	425.4	84.3	656.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.43	2187.5	83.6	770.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	63.77	641.5	87.5	830.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	68.82	596.7	87.5	872.0	0
+ Potatoes, canned, solids and liquids	40.78	1193.2	74.0	1055.5	0
+ Cabbage, common, cooked, boiled, drained, with salt	35.49	1534.2	71.3	1060.7	0
+ Potato, flesh and skin, raw	54.89	894.9	73.8	1062.5	0
+ Potatoes, o'brien, frozen, unprepared	49.24	968.6	73.7	1103.3	0
+ Beans, adzuki, mature seeds, canned, sweetened	48.75	572.7	88.9	1122.8	0
+ Pumpkin, canned, without salt	58.4	1098.6	74.2	1136.9	0
+ Potatoes, baked, flesh, without salt	51.41	923.8	73.9	1144.1	0
		817.3	69.8	1250.5	0
+ Onions, raw	63.6	1124.3	72.3	1257.6	0
+ Carrots, canned, regular pack, solids and liquids	7.61	3850.0	70.7	1266.2	0
+ Tangerines, (mandarin oranges), canned, juice pack	65.37	1131.2	71.7	1276.3	0
+ Oranges, raw, navels	55.09	1237.7	72.3	1315.7	0
+ Carrot, dehydrated	34.07	488.8	69.5	1353.8	0
+ Catsup	45.39	1124.3	73.0	1376.3	0
+ Apricots, canned, juice pack, with skin, solids and liquids	15.57	2332.4	79.7	1500.8	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	14.55	2464.2	78.8	1580.2	0
+ Pineapple, canned, light syrup pack, solids and liquids	25.0	2500.0	71.7	1931.2	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	12.42	2791.3	79.8	2070.6	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	11.87	2890.2	79.6	2639.1	0
+ Margarine, regular, hard, soybean (hydrogenated)	5.95	1741.0	83.0	11931.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, boiled and steamed