vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorns, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorns, dried	100.0	252.5	79.0	1285.1	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.48	1448.6	79.7	309.4	0
+ Wheat germ, crude	10.88	93.5	81.7	351.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	61.18	172.5	79.9	653.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.21	139.0	80.2	666.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	76.44	136.9	79.9	674.0	0
+ Broccoli, cooked, boiled, drained, with salt	16.86	595.8	82.3	684.6	0
+ Asparagus, canned, regular pack, solids and liquids	12.09	939.1	84.0	701.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.98	238.7	79.4	719.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.98	238.7	79.4	719.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	18.51	557.4	79.4	738.7	0
+ Broccoli raab, raw	30.46	437.4	85.2	745.0	0
+ Tomatoes, red, ripe, cooked, with salt	2.99	2409.6	81.8	787.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	8.12	1313.7	79.1	796.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	57.89	224.9	78.1	801.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	11.64	1105.4	85.0	821.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	10.39	1231.3	84.6	827.7	0
+ Squash, summer, scallop, raw	12.66	1041.3	84.7	834.6	0
+ Tofu, salted and fermented (fuyu)	58.76	246.0	79.7	853.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	9.48	814.7	80.0	857.8	0
+ Tofu, fried, prepared with calcium sulfate	74.82	192.4	79.7	864.1	0
+ Tofu, fried	74.82	192.4	79.7	864.1	0
+ Falafel, home-prepared	60.45	198.0	84.2	870.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	24.36	453.6	79.4	884.9	0
+ Broccoli, frozen, chopped, unprepared	31.78	496.7	81.3	891.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	69.26	231.9	82.0	905.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	69.93	230.1	82.0	915.3	0
+ Beans, kidney, red, mature seeds, raw	84.31	190.7	82.0	919.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	67.59	238.7	82.0	919.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	68.3	235.2	82.0	928.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	29.24	578.1	78.5	938.2	0
+ Potatoes, baked, flesh and skin, with salt	12.29	652.6	80.2	940.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	71.92	239.6	84.7	954.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	68.74	249.7	79.3	963.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	68.74	249.7	79.3	963.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	69.29	247.4	79.3	968.1	0
+ Peas and carrots, frozen, unprepared	43.13	389.2	83.9	971.8	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	67.66	250.1	79.9	974.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	35.75	463.6	84.4	977.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	35.75	463.6	84.4	977.8	0
+ Broadbeans, immature seeds, raw	64.67	279.7	82.2	991.8	0
+ Broadbeans (fava beans), mature seeds, canned	63.55	284.3	82.6	993.1	0
+ Broadbeans (fava beans), mature seeds, raw	89.35	202.6	82.5	995.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	45.36	403.5	79.9	995.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	32.56	575.0	81.0	999.4	0
+ Pigeon peas (red gram), mature seeds, raw	88.62	205.4	82.3	1006.8	0
+ Potatoes, o'brien, frozen, unprepared	8.7	894.5	79.8	1016.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	41.83	411.1	80.3	1018.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	35.2	541.6	82.1	1019.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	35.2	541.6	82.1	1019.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	41.83	411.1	80.3	1030.8	0
+ Beans, adzuki, mature seeds, raw	91.28	215.6	83.3	1063.4	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	66.77	307.0	81.6	1084.2	0
+ Potatoes, baked, flesh, with salt	9.42	820.7	80.1	1084.8	0
+ Radishes, oriental, cooked, boiled, drained, without salt	13.76	1301.9	80.4	1102.5	0
+ Rhubarb, raw	18.99	993.7	79.5	1129.6	0
+ Nuts, ginkgo nuts, dried	62.53	254.6	70.7	1142.1	0
+ Onions, frozen, chopped, unprepared	11.55	1386.7	82.0	1171.0	0
+ Lotus root, raw	24.57	653.9	84.5	1182.8	0
+ Onions, frozen, whole, unprepared	13.39	1215.6	81.6	1197.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	10.5	1527.3	81.8	1199.4	0
+ Nuts, ginkgo nuts, raw	41.46	386.4	70.7	1227.1	0
+ Eggplant, cooked, boiled, drained, without salt	15.86	1129.2	76.9	1244.2	0
+ Seeds, breadnut tree seeds, dried	1.52	337.3	43.9	1245.3	0
+ Oranges, raw, with peel	28.27	670.6	83.1	1268.2	0
+ Carrots, canned, no salt added, drained solids	9.12	1854.4	75.9	1281.8	0
+ Oranges, raw, all commercial varieties	21.79	868.6	82.7	1282.6	0
		252.5	79.0	1285.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	47.79	378.5	78.6	1351.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	15.17	1362.4	85.9	1595.3	0
+ Orange juice, chilled, includes from concentrate	15.17	1362.4	85.9	1618.4	0
+ Pears, raw	11.78	1711.7	83.0	1902.2	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2.7	5451.9	84.7	2978.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	2.7	5451.9	84.7	2978.3	0
+ Applesauce, canned, sweetened, with salt	4.11	4070.8	84.4	3818.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, dried