vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, somen, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, somen, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, somen, cooked	100.0	1655.8	28.8	2169.2	1
+ Soy protein concentrate, produced by acid wash	62.21	83.2	75.9	171.9	0
+ Meat extender	47.77	91.6	75.5	207.0	0
+ Lambsquarters, raw	15.33	437.6	87.1	247.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	17.84	532.0	70.2	268.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.11	1482.7	79.5	283.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.3	742.3	68.0	283.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	10.74	957.0	78.8	288.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	43.22	95.3	77.2	288.8	0
+ Soybeans, mature seeds, roasted, salted	43.81	94.4	77.2	304.0	0
+ Broccoli raab, raw	18.56	726.3	78.9	306.8	0
+ Soybeans, mature seeds, sprouted, raw	34.91	246.9	71.5	309.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	43.54	253.3	70.4	310.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	25.6	334.4	71.4	313.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	34.91	246.9	71.4	313.8	0
+ Wheat germ, crude	5.98	92.1	81.3	318.8	0
+ Asparagus, frozen, unprepared	11.58	884.2	79.2	321.7	0
+ Natto	49.26	206.0	70.8	354.6	0
+ Asparagus, canned, drained solids	7.7	1285.9	78.9	355.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	34.76	282.4	78.4	355.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	8.02	1229.8	70.3	355.4	0
+ Tempeh	35.97	209.3	63.3	357.3	0
+ Broccoli, flower clusters, raw	9.93	946.9	77.0	362.0	0
+ Broccoli, cooked, boiled, drained, without salt	9.55	864.1	77.2	381.6	0
+ Yardlong beans, mature seeds, raw	58.3	174.3	77.7	385.4	0
+ Papad	61.78	183.4	75.0	408.4	0
+ Lentils, pink, raw	69.58	218.7	80.0	428.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	57.86	203.4	71.1	441.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	46.82	176.4	84.0	449.8	0
+ Mung beans, mature seeds, raw	69.96	230.3	76.5	451.1	0
+ Peas, green, raw	23.17	487.8	84.1	451.6	0
+ Hyacinth beans, mature seeds, raw	70.63	238.9	74.6	462.4	0
+ Peas, green, canned, no salt added, solids and liquids	15.23	748.9	84.1	485.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.63	918.2	84.3	505.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	10.61	1079.4	82.1	516.7	0
+ Cauliflower, raw	40.13	792.8	82.6	535.5	0
+ Bacon, meatless	20.03	213.6	75.5	585.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	5.5	1010.8	81.7	1343.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	6.98	779.8	81.5	1514.7	0
+ Lotus root, cooked, boiled, drained, without salt	9.25	2166.5	74.9	1560.2	0
		1655.8	28.8	2169.2	0
+ Apples, frozen, unsweetened, heated	2.45	6556.4	81.0	3216.5	0
+ Pickle relish, hamburger	0.1	4545.4	79.2	5863.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, somen, cooked