vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard greens, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard greens, raw	100.0	1656.6	48.7	430.7	1
+ Soy flour, defatted	92.75	387.9	76.8	186.3	0
+ Spinach, cooked, boiled, drained, with salt	41.16	808.4	76.8	195.9	0
+ Lambsquarters, raw	5.14	465.6	81.3	196.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	37.5	694.4	81.8	206.6	0
+ Lambsquarters, raw	43.61	588.7	81.9	209.5	0
+ Spinach, canned, no salt added, solids and liquids	33.39	1004.0	76.9	214.2	0
+ Turnip greens, frozen, unprepared	51.34	901.1	73.1	216.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.07	443.9	67.7	220.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	70.15	569.3	72.8	233.0	0
+ Tofu, dried-frozen (koyadofu)	93.31	428.0	72.8	241.3	0
+ Jute, potherb, raw	75.36	869.4	74.2	243.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	52.71	831.9	73.3	251.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	10.45	451.5	69.5	254.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	90.38	397.9	76.8	259.6	0
+ Soy flour, full-fat, raw	90.38	397.9	76.8	260.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	87.5	840.3	67.4	264.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	36.03	1560.4	68.1	266.0	0
+ Kale, frozen, unprepared	46.33	994.4	69.2	269.2	0
+ Soybeans, mature seeds, roasted, no salt added	90.56	397.5	76.8	270.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	91.24	798.9	64.6	277.0	0
+ Tempeh	91.18	681.4	71.0	277.5	0
+ Lupins, mature seeds, raw	95.24	656.1	72.5	278.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	20.21	1038.0	69.2	286.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	83.53	640.4	70.9	287.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	33.92	1593.2	68.6	287.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	42.86	1232.4	70.8	292.3	0
+ Mungo beans, mature seeds, raw	92.74	601.6	73.2	293.9	0
+ Broccoli, frozen, spears, unprepared	18.03	1040.2	69.6	296.0	0
+ Chives, raw	59.84	1074.4	67.0	296.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	75.98	617.2	74.7	296.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	78.69	596.1	74.7	298.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	70.5	820.1	73.1	300.3	0
+ Beans, cranberry (roman), mature seeds, raw	89.74	522.6	74.7	301.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	78.07	602.0	74.7	301.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	25.37	1857.0	74.1	302.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	39.15	951.8	73.8	305.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	77.29	611.3	74.6	306.1	0
+ Collards, frozen, chopped, unprepared	36.84	1010.6	73.8	307.4	0
+ Collards, cooked, boiled, drained, with salt	29.8	1185.4	74.1	308.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	68.68	562.9	76.3	308.5	0
+ Mushrooms, portabella, grilled	38.72	1108.4	55.7	308.6	0
+ Beans, navy, mature seeds, canned	81.66	743.4	72.2	311.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	51.46	389.1	74.3	314.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	77.65	602.9	74.8	315.8	0
+ Beans, white, mature seeds, canned	73.38	639.4	74.7	316.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	77.22	605.2	74.8	317.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	76.38	1087.3	65.5	318.7	0
+ Tofu, fried, prepared with calcium sulfate	83.26	477.9	72.8	320.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	78.78	760.5	71.0	325.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	62.78	734.4	73.6	330.4	0
+ Nopales, raw	30.56	1744.2	71.2	332.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	83.53	792.8	72.3	339.3	0
+ Pigeon peas (red gram), mature seeds, raw	88.56	548.4	70.7	341.5	0
+ Beans, french, mature seeds, cooked, boiled, with salt	72.78	643.5	74.8	347.8	0
+ Chili with beans, canned	65.28	647.0	76.0	361.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	65.52	505.6	78.2	372.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	25.37	1520.0	68.3	372.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	74.51	783.4	72.6	373.4	0
+ Sorghum	96.16	1003.4	69.5	381.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	73.95	292.0	77.4	395.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	21.05	1870.1	74.2	397.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	80.58	1007.9	72.1	399.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	79.11	1027.9	72.0	400.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	79.59	1021.3	72.0	407.3	0
		1656.6	48.7	430.7	0
+ Tofu, okara	48.72	830.5	72.6	433.1	0
+ Succotash, (corn and limas), canned, with cream style corn	60.32	967.4	72.5	447.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	20.84	1641.0	59.4	452.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	15.69	1803.1	78.6	453.6	0
+ Mushrooms, canned, drained solids	19.79	1853.7	58.9	467.1	0
+ Squash, summer, crookneck and straightneck, raw	11.35	2363.5	79.2	467.8	0
+ Falafel, home-prepared	68.42	387.4	80.2	476.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	68.55	1185.1	72.1	479.6	0
+ Eggplant, raw	30.72	1968.9	68.7	484.6	0
+ Seeds, breadnut tree seeds, dried	91.43	881.2	66.1	486.7	0
+ Nuts, almonds, oil roasted, without salt added	94.29	848.7	67.1	502.2	0
+ Seeds, breadfruit seeds, roasted	57.26	551.7	63.0	570.2	0
+ Rosemary, fresh	65.63	981.7	69.2	609.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	12.65	2458.8	81.5	746.7	0
+ Coleslaw, home-prepared	10.71	1674.6	77.0	1212.9	0
+ Loquats, raw	6.75	4606.4	76.6	2099.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, raw