vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, stir-fried	100.0	1329.8	50.4	345.7	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.65	600.7	80.7	191.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	28.49	1069.5	71.6	216.9	0
+ Spinach, frozen, chopped or leaf, unprepared	25.55	864.3	51.4	244.0	0
+ Oat bran, raw	98.2	999.3	59.9	299.4	0
+ Carrots, canned, regular pack, drained solids	78.81	1200.0	61.9	309.4	0
+ Collards, raw	6.16	1090.3	71.4	324.4	0
+ Turnip greens, cooked, boiled, drained, without salt	21.65	1534.4	66.4	326.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	98.45	1049.5	58.3	329.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	98.45	1049.5	58.3	329.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	98.45	1049.5	58.3	329.6	0
+ Nuts, brazilnuts, dried, unblanched	99.14	1069.2	60.0	336.1	0
+ Oats	97.45	973.7	59.8	343.4	0
+ Carrots, canned, regular pack, drained solids	52.83	1352.0	63.3	345.2	0
		1329.8	50.4	345.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.07	768.5	83.4	350.2	0
+ Seeds, pumpkin and squash seed kernels, dried	97.09	858.1	58.2	356.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.05	857.9	58.2	362.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.84	2092.3	80.4	364.8	0
+ Peppers, hot chili, red, raw	65.07	1196.4	63.5	369.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.32	2183.0	79.7	377.6	0
+ Noodles, japanese, soba, dry	94.65	896.2	60.8	381.7	0
+ Turnip greens, raw	23.09	1248.1	67.4	382.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.57	901.2	61.2	405.7	0
+ Peanuts, spanish, oil-roasted, with salt	95.52	818.3	58.9	415.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	96.95	956.8	59.5	420.6	0
+ Peanuts, valencia, oil-roasted, with salt	95.37	819.3	58.9	426.7	0
+ Peanuts, all types, oil-roasted, without salt	95.24	819.8	58.9	429.8	0
+ Peanuts, valencia, raw	95.02	822.2	58.9	436.4	0
+ Sorghum	94.91	1047.2	55.0	439.2	0
+ Nuts, cashew butter, plain, without salt added	94.81	803.6	61.6	442.9	0
+ Peanuts, all types, cooked, boiled, with salt	91.12	857.1	59.0	445.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	94.07	809.2	61.6	473.3	0
+ Nuts, almonds, blanched	94.83	897.7	56.8	490.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	94.39	853.3	58.4	493.7	0
+ Squash, winter, hubbard, raw	36.73	1425.8	59.6	497.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	29.06	1753.2	59.5	505.6	0
+ Peanut butter, chunk style, without salt	94.16	859.2	57.9	505.8	0
+ Oranges, raw, California, valencias	63.66	1491.2	60.7	512.3	0
+ Onions, cooked, boiled, drained, without salt	52.16	1514.8	62.3	524.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.17	2604.0	80.6	527.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.81	4012.1	80.5	531.0	0
+ Grapes, american type (slip skin), raw	70.99	1475.5	60.1	559.1	0
+ Nuts, pecans, dry roasted, without salt added	95.33	1024.5	58.9	593.5	0
+ Nuts, pecans, oil roasted, with salt added	95.18	1025.8	58.9	607.3	0
+ Potato, flesh and skin, raw	17.9	1099.3	71.5	746.1	0
+ Rutabagas, cooked, boiled, drained, with salt	21.76	2277.6	56.4	823.8	0
+ Rutabagas, cooked, boiled, drained, without salt	21.76	2277.6	56.4	823.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	18.4	1084.9	71.4	937.2	0
+ Potatoes, baked, flesh, without salt	16.35	1146.2	71.9	940.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	7.56	4060.7	63.9	3495.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, stir-fried