vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, cooked, boiled, drained, without salt	100.0	2016.1	51.2	564.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.54	606.1	80.8	193.3	0
+ Pumpkin leaves, raw	40.27	978.8	63.0	221.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	34.42	1055.8	63.0	247.1	0
+ Edamame, frozen, prepared	10.97	261.2	76.7	291.7	0
+ Turnip greens, cooked, boiled, drained, without salt	32.1	1715.5	66.1	387.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.12	2220.0	79.7	389.9	0
+ Peanut flour, defatted	98.55	1261.0	58.9	407.8	0
+ Mustard greens, cooked, boiled, drained, with salt	76.7	1708.0	59.4	426.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	76.35	1704.1	59.5	440.9	0
+ Hearts of palm, canned	73.98	1610.6	59.7	451.0	0
+ Endive, raw	10.09	2529.7	57.9	458.1	0
+ Carrots, canned, no salt added, solids and liquids	56.32	1816.4	63.0	468.9	0
+ Beet greens, cooked, boiled, drained, with salt	58.82	1700.0	59.0	469.0	0
+ Carrots, canned, regular pack, drained solids	86.42	1715.5	61.5	473.4	0
+ Seaweed, wakame, raw	86.23	1591.9	59.5	483.0	0
+ Peppers, sweet, green, freeze-dried	96.7	1290.4	63.0	483.2	0
+ Seaweed, kelp, raw	93.49	1689.7	60.5	489.6	0
+ Carrots, raw	68.95	1534.8	63.1	491.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	22.55	2179.5	66.9	492.1	0
+ Tomatoes, yellow, raw	39.23	2507.7	68.3	504.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	6.4	2658.2	80.6	520.4	0
+ Noodles, japanese, soba, dry	96.8	1385.6	60.6	524.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.93	1056.6	65.2	529.6	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.96	1402.0	60.9	550.1	0
+ Peanuts, valencia, oil-roasted, with salt	97.24	1278.3	58.9	555.9	0
+ Amaranth, uncooked	89.81	888.8	67.0	559.4	0
		2016.1	51.2	564.5	0
+ Nuts, cashew butter, plain, with salt added	96.9	1253.0	61.3	568.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	5.21	3724.5	79.2	583.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	96.64	1322.9	58.4	621.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	96.64	1322.9	58.4	621.7	0
+ Peanut butter, chunk style, without salt	96.5	1330.3	57.9	633.5	0
+ Rosemary, fresh	70.69	1343.1	59.8	781.5	0
+ Melons, cantaloupe, raw	11.14	3932.5	73.0	1310.8	0
+ Peaches, dried, sulfured, uncooked	30.17	1230.3	58.0	2157.3	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	35.52	997.1	57.7	2188.7	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	61.21	1832.7	64.7	3079.3	0
+ Apples, frozen, unsweetened, unheated	5.56	7500.0	73.0	3516.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.96	977.7	80.7	3539.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	10.77	4264.4	63.8	3591.4	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	20.26	2016.1	70.7	5677.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, cooked, boiled, drained, without salt