vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, stir-fried	100.0	1590.9	46.3	620.5	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	13.84	1009.8	79.2	211.1	0
+ Broccoli raab, cooked	27.47	684.8	79.8	237.3	0
+ Turnip greens, canned, solids and liquids	22.78	1300.7	71.7	256.2	0
+ Seaweed, spirulina, dried	97.13	592.7	69.2	273.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	20.93	1120.3	69.4	277.5	0
+ Seaweed, laver, raw	63.77	774.6	60.0	290.9	0
+ Wheat germ, crude	21.37	107.8	81.6	314.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	43.59	1136.4	74.6	315.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	43.59	1136.4	74.6	315.0	0
+ Broccoli, raw	19.71	979.1	77.3	342.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	90.19	788.8	62.1	367.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	82.4	979.6	63.3	371.7	0
+ Hearts of palm, canned	59.62	1104.4	69.0	381.7	0
+ Asparagus, canned, regular pack, solids and liquids	62.59	1285.0	68.8	385.8	0
+ Asparagus, canned, no salt added, solids and liquids	62.59	1285.0	68.8	385.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.07	2299.5	82.9	389.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.78	113.2	76.4	432.3	0
+ Peas, green, cooked, boiled, drained, with salt	54.92	770.2	69.1	456.6	0
+ Seeds, chia seeds, dried	99.27	1079.3	64.0	456.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	94.9	702.0	73.4	463.3	0
+ Beans, snap, yellow, frozen, all styles, unprepared	63.93	1260.3	66.2	464.3	0
+ Nuts, cashew nuts, raw	95.73	768.2	72.3	468.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	65.94	1244.2	65.9	468.3	0
+ Seeds, breadfruit seeds, raw	93.53	959.3	62.7	468.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	73.68	1283.8	65.2	470.3	0
+ Beans, snap, green, canned, regular pack, drained solids	53.19	1526.0	65.9	480.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.67	1889.6	82.5	484.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.67	1889.6	82.5	484.8	0
+ Nuts, cashew butter, plain, with salt added	95.47	767.0	71.5	489.4	0
+ Seeds, breadnut tree seeds, raw	96.63	1087.7	62.5	489.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	95.39	770.5	72.3	492.7	0
+ Nuts, cashew butter, plain, without salt added	94.89	736.2	72.1	493.3	0
+ Cabbage, cooked, boiled, drained, without salt	50.89	1590.9	68.8	495.5	0
+ Peanuts, virginia, oil-roasted, with salt	94.55	726.8	68.4	496.9	0
+ Potatoes, frozen, whole, unprepared	80.32	1085.9	67.3	506.8	0
+ Onions, cooked, boiled, drained, with salt	69.86	1276.2	69.6	509.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	71.87	955.5	67.3	520.5	0
+ Peanuts, all types, oil-roasted, with salt	93.43	687.8	68.1	521.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.76	2582.1	82.9	534.9	0
+ Rice bran, crude	72.52	464.7	66.5	535.0	0
+ Tomato products, canned, paste, without salt added	70.59	1036.6	67.6	535.4	0
+ Pumpkin, cooked, boiled, drained, without salt	58.49	1720.8	62.6	535.4	0
+ Pumpkin, cooked, boiled, drained, with salt	58.49	1720.8	62.6	535.4	0
+ Rosemary, fresh	86.2	1059.3	65.8	547.6	0
+ Tomato products, canned, sauce, with onions	64.97	1372.4	67.8	549.7	0
+ Pumpkin, canned, with salt	66.67	1500.0	62.4	560.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.04	3636.4	81.8	572.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	15.27	712.6	79.8	573.8	0
+ Beets, canned, regular pack, solids and liquids	51.54	1664.2	69.6	576.5	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	75.93	1141.4	67.5	577.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.56	2814.0	83.5	581.8	0
+ Squash, winter, all varieties, cooked, baked, with salt	63.58	1492.1	65.3	581.9	0
+ Turnips, cooked, boiled, drained, without salt	43.3	2004.1	66.8	588.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	75.11	1168.1	67.2	592.2	0
+ Tomato juice, canned, with salt added	38.55	2393.0	63.9	609.8	0
+ Tomato products, canned, puree, without salt added	56.35	1590.9	65.1	613.5	0
+ Tomato products, canned, puree, with salt added	58.89	1590.9	63.3	613.9	0
+ Tomato products, canned, puree, without salt added	59.1	1590.9	63.5	613.9	0
		1590.9	46.3	620.5	0
+ Eggplant, cooked, boiled, drained, with salt	49.77	1843.4	61.0	663.4	0
+ Potatoes, red, flesh and skin, raw	51.54	1258.3	69.5	679.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	82.84	1184.4	62.6	693.6	0
+ Coleslaw, home-prepared	62.96	1323.5	67.4	707.4	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	20.29	2376.0	81.1	718.3	0
+ Apricots, dried, sulfured, stewed, with added sugar	80.53	1351.7	61.2	721.9	0
+ Onions, frozen, whole, unprepared	22.9	2060.9	79.6	740.2	0
+ Lotus root, cooked, boiled, drained, without salt	48.6	1519.9	73.2	803.7	0
+ Tomatoes, red, ripe, canned, stewed	5.79	3139.0	83.0	839.8	0
+ Onions, sweet, raw	18.11	2530.1	82.9	841.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	5.08	2798.3	81.0	878.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.08	2798.3	81.0	878.8	0
+ Pumpkin pie mix, canned	66.67	1500.0	62.5	910.0	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	66.15	1641.4	61.4	956.8	0
+ Nuts, macadamia nuts, dry roasted, without salt added	92.97	1177.0	54.6	1021.1	0
+ Peppers, sweet, green, sauteed	60.33	1590.9	64.0	1175.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	20.27	965.9	84.6	1208.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	20.45	886.1	84.5	1240.7	0
+ Pineapple, canned, juice pack, solids and liquids	9.14	4347.7	81.0	2525.2	0
+ Plums, dried (prunes), uncooked	20.42	1910.3	61.6	3800.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, stir-fried