vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, cooked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, cooked, with salt	100.0	4375.0	32.8	2450.0	1
+ Horseradish-tree leafy tips, raw	0.81	239.2	69.2	152.9	0
+ MORI-NU, Tofu, silken, extra firm	42.77	420.3	75.0	232.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	82.46	226.3	77.8	238.3	0
+ Soy protein isolate	93.76	338.7	75.1	249.3	0
+ Cauliflower, green, raw	4.77	834.9	79.6	268.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	63.84	296.1	77.8	291.1	0
+ Soybeans, mature cooked, boiled, without salt	63.84	296.1	77.8	291.1	0
+ Spices, parsley, dried	82.28	310.6	75.9	303.8	0
+ Lettuce, green leaf, raw	1.66	2045.5	66.9	320.8	0
+ Cauliflower, cooked, boiled, drained, with salt	5.02	1322.7	79.6	326.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	78.43	237.7	77.8	329.5	0
+ Sausage, meatless	67.67	289.9	76.3	350.7	0
+ Tofu, dried-frozen (koyadofu)	90.36	367.7	75.9	356.2	0
+ Winged beans, mature seeds, raw	83.45	324.7	73.9	371.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	48.45	390.0	76.9	385.3	0
+ Kale, frozen, unprepared	36.91	1083.6	71.6	415.4	0
+ Mushrooms, white, raw	24.6	1382.3	59.5	419.7	0
+ Tofu, salted and fermented (fuyu)	61.49	540.9	75.9	427.9	0
+ Broccoli raab, cooked	55.01	956.0	81.3	436.4	0
+ Spices, mustard seed, ground	73.97	251.5	82.2	436.7	0
+ Squash, summer, zucchini, includes skin, raw	13.05	1980.1	86.3	437.4	0
+ Broccoli, flower clusters, raw	34.3	1172.3	78.4	440.8	0
+ Broccoli, cooked, boiled, drained, with salt	32.27	1061.2	78.7	443.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	10.72	2279.7	85.8	462.5	0
+ Beans, kidney, red, mature seeds, raw	85.75	489.1	79.8	469.7	0
+ Beans, pink, mature seeds, raw	84.83	494.1	79.8	491.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	7.57	3550.7	84.3	642.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	9.17	2766.2	86.3	644.6	0
+ Nuts, chestnuts, european, dried, unpeeled	41.2	527.7	73.6	1282.2	0
+ Spices, cinnamon, ground	17.63	611.7	80.4	1304.9	0
+ Nuts, beechnuts, dried	40.49	537.0	73.6	1962.5	0
		4375.0	32.8	2450.0	0
+ Pickle relish, hamburger	56.29	3294.9	59.2	2896.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, cooked, with salt