vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, exposed to ultraviolet light, grilled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, exposed to ultraviolet light, grilled	100.0	1225.5	53.9	355.4	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.94	620.0	71.5	179.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	19.11	897.9	64.3	202.3	0
+ Squash, zucchini, baby, raw	8.72	939.6	81.1	203.9	0
+ Spinach, frozen, chopped or leaf, unprepared	19.18	830.6	51.9	240.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	90.4	399.5	81.6	251.2	0
+ Mustard greens, cooked, boiled, drained, with salt	46.93	1176.5	67.4	253.8	0
+ Asparagus, canned, no salt added, solids and liquids	8.7	1597.2	76.6	259.0	0
+ Oat bran, raw	95.23	679.5	74.2	267.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	20.36	825.7	51.9	272.3	0
+ Spices, mustard seed, ground	90.58	401.3	84.9	297.4	0
+ Seaweed, kelp, raw	88.0	1048.0	65.1	321.5	0
		1225.5	53.9	355.4	0
+ Spearmint, dried	74.9	381.3	65.3	355.5	0
+ Peppers, sweet, red, frozen, chopped, unprepared	27.4	1626.1	76.7	365.3	0
+ Spices, fennel seed	84.9	511.1	72.7	392.1	0
+ Peppers, jalapeno, raw	30.99	1395.4	77.2	414.3	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	23.75	1867.7	76.5	427.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	14.86	112.3	76.2	431.1	0
+ Peanuts, spanish, oil-roasted, without salt	88.65	499.9	67.0	457.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	29.73	665.8	86.5	469.2	0
+ Cereals ready-to-eat, granola, homemade	89.51	607.8	72.7	469.6	0
+ Peanuts, valencia, oil-roasted, without salt	88.28	501.7	67.0	474.7	0
+ Tomatoes, sun-dried	72.37	515.7	79.5	475.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	71.69	806.2	78.4	516.8	0
+ Peanuts, all types, dry-roasted, without salt	86.88	510.6	67.0	520.7	0
+ Tomatoes, crushed, canned	20.97	1699.6	79.3	533.2	0
+ Nuts, almonds, dry roasted, with salt added	87.17	583.2	63.8	593.9	0
+ Beets, cooked, boiled, drained	26.25	1482.8	74.1	594.1	0
+ Peanut butter, chunk style, without salt	85.52	546.9	65.3	602.1	0
+ Peanut butter, smooth style, with salt	85.44	546.6	65.4	603.5	0
+ Nuts, chestnuts, european, boiled and steamed	57.57	925.9	77.9	669.2	0
+ Peaches, raw	26.09	2129.6	76.1	775.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	61.32	509.9	76.4	789.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	64.29	339.3	83.2	813.3	0
+ Spices, cinnamon, ground	44.0	633.9	80.3	957.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	30.66	973.9	81.0	984.7	0
+ Nuts, acorns, dried	54.64	403.5	79.9	995.7	0
+ Nuts, acorn flour, full fat	52.34	416.3	80.0	1057.2	0
+ Pineapple, canned, water pack, solids and liquids	13.78	3597.0	74.7	1136.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	30.82	915.2	81.1	1139.0	0
+ Pickle relish, hot dog	10.55	1624.4	78.4	1372.0	0
+ Pineapple, canned, juice pack, solids and liquids	15.03	3499.2	75.8	1936.5	0
+ Tangerine juice, raw	8.2	6549.6	79.3	2741.1	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	20.97	2594.4	77.6	3459.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, grilled