vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, oyster, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, oyster, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, oyster, raw	100.0	1275.0	58.8	420.7	1
+ Jute, potherb, raw	28.24	687.7	67.0	231.9	0
+ Edamame, frozen, prepared	12.69	262.2	76.9	290.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	64.37	1011.8	66.2	290.6	0
+ Cauliflower, frozen, unprepared	24.5	1202.4	74.1	315.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.24	2144.5	80.8	317.5	0
+ Tofu, extra firm, prepared with nigari	90.37	833.0	66.1	321.4	0
+ Asparagus, canned, drained solids	48.13	1268.4	71.3	326.5	0
+ Cornsalad, raw	42.99	1267.8	66.1	331.6	0
+ MORI-NU, Tofu, silken, soft	83.8	917.0	67.0	335.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	88.76	889.3	64.8	341.4	0
+ Spinach, frozen, chopped or leaf, unprepared	87.55	1073.2	62.9	348.8	0
+ Mustard greens, cooked, boiled, drained, without salt	71.04	1264.0	63.4	351.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	74.5	1115.7	66.0	353.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	74.5	1115.7	66.0	353.9	0
+ Broccoli, frozen, chopped, unprepared	71.65	1142.3	66.2	354.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	87.91	1072.7	63.0	355.3	0
+ Mushrooms, white, raw	61.25	1241.3	59.5	356.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.3	782.1	83.4	357.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	92.44	900.0	66.4	358.3	0
+ Broccoli, leaves, raw	71.65	1142.3	66.2	360.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	72.37	1330.1	63.9	361.8	0
+ Beans, kidney, california red, mature seeds, raw	96.92	858.8	66.4	362.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	70.54	1263.8	63.4	364.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	94.32	935.3	64.4	366.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.66	899.7	66.4	366.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.16	2042.4	82.0	367.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	91.88	909.4	66.3	369.5	0
+ Beans, black, mature seeds, raw	96.54	862.5	66.4	376.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	36.06	1656.3	72.9	377.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.74	2259.3	82.3	383.5	0
+ Peas, edible-podded, frozen, unprepared	90.35	1160.8	63.1	393.1	0
+ Mushrooms, enoki, raw	69.65	1168.6	59.6	399.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	73.15	1200.8	66.7	412.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	85.19	439.0	72.8	413.4	0
		1275.0	58.8	420.7	0
+ Seeds, breadfruit seeds, raw	91.85	921.9	63.1	422.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.18	120.2	76.4	430.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	75.6	930.1	63.7	443.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	35.52	1555.9	67.1	443.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	79.07	902.7	63.6	452.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	40.0	700.7	87.4	462.4	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	49.84	1625.7	64.2	463.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	37.5	735.3	87.4	463.2	0
+ Seeds, breadfruit seeds, roasted	90.32	934.2	63.1	465.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.57	1865.0	82.0	476.1	0
+ Rhubarb, raw	55.99	1732.5	62.9	480.2	0
+ Squash, summer, crookneck and straightneck, raw	5.46	2432.7	83.4	480.8	0
+ Celery, raw	41.46	2226.5	62.3	513.2	0
+ Spices, onion powder	94.73	1057.6	67.0	520.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	5.31	2530.3	82.3	523.5	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	89.26	1230.1	62.8	528.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	95.47	1150.6	62.8	529.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	45.47	616.7	87.8	533.0	0
+ Radishes, oriental, raw	38.26	2245.5	65.6	533.0	0
+ Peppers, sweet, green, raw	26.1	2321.6	63.4	543.1	0
+ Onions, raw	68.69	1576.1	62.5	554.6	0
+ Cabbage, cooked, boiled, drained, without salt	23.85	2252.9	66.9	571.9	0
+ Cranberries, raw	68.69	1576.1	61.2	584.3	0
+ Tomato juice, canned, with salt added	31.77	2725.6	64.6	601.9	0
+ Apricots, dried, sulfured, stewed, with added sugar	83.24	1316.9	62.8	611.1	0
+ Lotus root, raw	65.36	1302.1	67.6	614.6	0
+ Tomato powder	86.81	940.2	64.9	643.8	0
+ Nuts, ginkgo nuts, raw	79.35	1046.0	59.1	667.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	77.62	1199.8	62.8	718.1	0
+ Potatoes, o'brien, frozen, unprepared	35.57	1212.5	71.4	736.1	0
+ Potatoes, baked, flesh, without salt	37.59	1139.8	71.7	803.0	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	79.73	1157.7	62.9	914.6	0
+ Leeks, (bulb and lower leaf-portion), raw	11.38	1583.8	79.5	915.7	0
+ Bananas, raw	55.67	1638.1	60.7	947.2	0
+ Onions, yellow, sauteed	67.86	1592.3	62.5	1032.1	0
+ Nuts, chestnuts, european, boiled and steamed	35.04	1141.5	69.8	1103.4	0
+ Pears, raw	42.02	2457.9	64.1	1167.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	30.22	2458.8	66.8	1806.5	0
+ Plantains, raw	24.96	1821.9	65.4	1818.0	0
+ Pineapple, canned, juice pack, solids and liquids	20.74	3561.3	67.5	1937.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	7.89	1900.0	76.4	6104.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, oyster, raw