vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, enoki, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, enoki, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, enoki, raw	100.0	1250.0	47.9	462.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.52	600.0	80.7	192.5	0
+ Pumpkin leaves, raw	25.96	815.3	62.6	193.0	0
+ Seaweed, spirulina, raw	70.66	695.2	61.0	234.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	34.64	1068.4	67.6	262.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	34.64	1068.4	67.6	262.6	0
+ Asparagus, cooked, boiled, drained, with salt	47.88	1052.5	65.5	307.1	0
+ Mustard, prepared, yellow	55.65	666.6	78.2	335.3	0
+ Seeds, sunflower seed flour, partially defatted	98.68	825.9	58.9	337.1	0
+ Mushrooms, portabella, grilled	7.28	1143.9	47.4	338.4	0
+ Collards, cooked, boiled, drained, with salt	23.26	1250.0	65.1	357.0	0
+ Squash, summer, zucchini, includes skin, raw	5.72	2006.8	78.9	364.1	0
+ Oat bran, cooked	87.05	980.8	59.8	366.7	0
+ Broccoli, raw	44.75	1062.2	64.0	375.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	71.83	1215.8	55.1	388.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.21	2293.5	79.2	392.1	0
+ Seaweed, wakame, raw	72.45	1019.7	59.5	399.7	0
+ Mushrooms, oyster, raw	30.35	1168.6	59.6	399.8	0
+ Carrots, canned, regular pack, drained solids	81.17	1158.4	57.3	402.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	42.53	1647.7	62.1	410.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.86	928.7	57.9	410.9	0
+ Seeds, sisymbrium sp. seeds, whole, dried	92.14	696.2	63.1	411.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	94.9	957.8	57.9	416.4	0
+ Noodles, japanese, soba, dry	92.71	773.7	60.8	455.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	96.89	840.9	58.9	456.3	0
		1250.0	47.9	462.5	0
+ Seeds, flaxseed	95.44	780.5	60.2	465.6	0
+ Peanuts, spanish, oil-roasted, without salt	93.87	694.5	58.7	487.5	0
+ Seeds, sunflower seed kernels, toasted, with salt added	96.4	845.6	58.9	489.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	50.3	279.6	80.0	498.1	0
+ Cereals ready-to-eat, granola, homemade	94.36	802.3	60.4	501.3	0
+ Peanuts, all types, oil-roasted, without salt	93.5	696.4	58.7	504.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	95.81	832.6	59.3	509.8	0
+ Nuts, pine nuts, dried	95.38	856.0	60.6	568.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.91	3606.4	77.5	572.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.57	2799.6	79.5	581.7	0
+ Nuts, almonds, dry roasted, without salt added	93.03	775.3	56.2	589.6	0
+ Peanut butter, smooth style, without salt	92.01	736.7	57.5	596.9	0
+ Nuts, almonds, oil roasted, without salt added	92.76	777.3	56.2	608.4	0
+ Nuts, almond butter, plain, without salt added	93.45	825.3	55.7	627.4	0
+ Oranges, raw, Florida	61.09	1598.3	55.3	647.3	0
+ Rutabagas, cooked, boiled, drained, without salt	27.01	2114.2	54.1	813.1	0
+ Nuts, almonds	80.23	582.2	52.1	834.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	56.52	1064.8	64.9	838.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.3	2839.3	81.1	885.8	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	25.41	849.2	57.9	2138.4	0
+ Apples, frozen, unsweetened, heated	0.12	8864.6	79.3	4165.3	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	3.76	3672.4	65.0	5670.9	0
+ Tangerine juice, canned, sweetened	1.91	13630.4	69.8	6781.3	0
+ Apples, dried, sulfured, uncooked	0.35	2961.8	74.6	7175.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, enoki, raw