vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mungo beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mungo beans, mature seeds, cooked, boiled, without salt	100.0	347.2	62.4	364.6	1
+ Spinach, canned, regular pack, drained solids	2.52	707.2	76.9	177.3	0
+ Spinach, raw	3.99	681.8	76.5	179.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	9.88	518.6	72.3	189.3	0
+ Soy sauce made from soy and wheat (shoyu)	28.54	320.5	75.3	217.4	0
+ Broccoli raab, cooked	9.84	556.1	79.4	222.9	0
+ Asparagus, frozen, unprepared	4.9	839.6	79.3	234.8	0
+ Taro, leaves, cooked, steamed, with salt	15.91	663.3	74.4	244.7	0
+ Spinach, frozen, chopped or leaf, unprepared	10.27	685.5	53.5	252.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.39	1510.0	78.5	258.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.61	77.9	81.9	263.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	18.21	803.7	73.5	278.6	0
+ Seeds, sesame flour, high-fat	94.66	242.4	74.5	309.0	0
+ Spices, mustard seed, ground	86.08	197.3	80.6	317.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.34	874.5	72.2	322.9	0
+ Collards, frozen, chopped, unprepared	1.89	944.2	72.5	324.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	90.59	256.4	75.2	334.2	0
+ Rice bran, crude	82.38	242.2	78.7	344.3	0
+ Oats	85.25	240.7	76.2	353.6	0
+ Peppers, sweet, red, freeze-dried	72.17	218.9	78.9	357.2	0
+ Nuts, butternuts, dried	91.68	244.0	72.8	359.2	0
		347.2	62.4	364.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.39	236.0	74.5	401.1	0
+ Peppers, jalapeno, raw	15.67	982.3	79.3	410.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.97	240.0	74.5	437.4	0
+ Peanuts, spanish, oil-roasted, with salt	76.37	205.9	69.9	446.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	67.58	175.7	78.3	449.9	0
+ Nuts, cashew butter, plain, without salt added	73.46	206.9	74.5	481.9	0
+ Peppers, jalapeno, canned, solids and liquids	11.44	1350.5	79.5	485.2	0
+ Buckwheat flour, whole-groat	51.19	224.3	77.2	487.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	71.83	227.8	69.5	553.0	0
+ Onions, cooked, boiled, drained, with salt	11.24	1218.4	78.9	598.0	0
+ Onions, cooked, boiled, drained, without salt	11.24	1218.4	78.9	619.6	0
+ Garlic, raw	9.93	431.4	79.4	624.0	0
+ Nuts, chestnuts, european, raw, peeled	39.75	496.9	82.7	794.3	0
+ Dates, deglet noor	46.53	475.9	82.3	950.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.2	769.6	85.9	1001.5	0
+ Lotus root, cooked, boiled, drained, with salt	7.88	1563.1	80.7	1079.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	11.24	685.0	85.9	1090.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.27	721.1	85.7	1158.3	0
+ Pineapple, canned, water pack, solids and liquids	3.94	3355.9	81.8	1170.5	0
+ Pickle relish, hot dog	4.65	1431.7	79.2	1312.2	0
+ Pineapple, canned, juice pack, solids and liquids	4.34	3238.6	83.7	2006.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	3.78	3804.3	81.0	3006.2	0
+ Pickle relish, hamburger	0.23	4385.0	79.7	5654.2	0
+ Tapioca, pearl, dry	4.49	4526.0	79.6	15689.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, cooked, boiled, without salt