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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products23%
Nut and Seed Products8%
Cereal Grains and Pasta5%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mungo beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mungo beans, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mungo beans, mature seeds, cooked, boiled, without salt100.0347.262.4364.61
2.52707.276.9177.30
3.99681.876.5179.10
9.88518.672.3189.30
28.54320.575.3217.40
9.84556.179.4222.90
4.9839.679.3234.80
15.91663.374.4244.70
10.27685.553.5252.30
2.391510.078.5258.90
15.6177.981.9263.90
18.21803.773.5278.60
94.66242.474.5309.00
86.08197.380.6317.80
1.34874.572.2322.90
1.89944.272.5324.40
90.59256.475.2334.20
82.38242.278.7344.30
+ Oats
85.25240.776.2353.60
72.17218.978.9357.20
91.68244.072.8359.20
347.262.4364.60
86.39236.074.5401.10
15.67982.379.3410.10
84.97240.074.5437.40
76.37205.969.9446.80
67.58175.778.3449.90
73.46206.974.5481.90
11.441350.579.5485.20
51.19224.377.2487.40
71.83227.869.5553.00
11.241218.478.9598.00
11.241218.478.9619.60
9.93431.479.4624.00
39.75496.982.7794.30
46.53475.982.3950.00
10.2769.685.91001.50
7.881563.180.71079.70
11.24685.085.91090.10
10.27721.185.71158.30
3.943355.981.81170.50
4.651431.779.21312.20
4.343238.683.72006.50
3.783804.381.03006.20
0.234385.079.75654.20
4.494526.079.615689.30

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