vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, raw	100.0	126.0	56.6	437.2	1
+ Spinach, raw	0.84	683.6	76.7	175.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	6.41	334.0	75.9	239.9	0
+ Peanut flour, defatted	55.04	72.5	69.5	245.1	0
+ Seaweed, laver, raw	29.87	195.3	76.6	250.4	0
+ Asparagus, raw	3.33	817.4	77.6	252.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	23.21	70.7	84.0	264.2	0
+ Seeds, sesame flour, low-fat	85.47	77.0	75.7	265.6	0
+ MORI-NU, Tofu, silken, soft	5.29	379.9	70.7	267.6	0
+ Edamame, frozen, prepared	2.46	230.9	76.0	294.5	0
+ Lettuce, green leaf, raw	0.31	1869.9	69.3	299.5	0
+ Seeds, sesame flour, high-fat	78.29	84.0	75.7	324.3	0
+ Carrots, raw	14.33	392.3	84.5	332.9	0
+ Seaweed, kelp, raw	24.01	294.0	80.7	341.1	0
+ Spices, caraway seed	36.61	101.0	79.3	341.4	0
+ Seeds, watermelon seed kernels, dried	72.37	88.0	74.6	356.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	9.39	597.8	84.7	395.1	0
+ Wild rice, raw	48.72	112.5	78.1	396.2	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	57.48	110.3	79.5	397.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	32.37	199.0	77.4	398.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	50.33	88.3	69.0	406.1	0
+ Seeds, sesame seeds, whole, dried	67.54	97.4	75.7	409.6	0
+ Seeds, sesame butter, paste	67.95	96.8	75.7	410.2	0
+ Wheat, hard red winter	52.88	122.9	76.8	414.7	0
+ Spices, poppy seed	50.97	97.0	81.7	421.1	0
+ Macaroni, vegetable, dry, enriched	57.65	118.8	76.5	422.3	0
+ Macaroni, vegetable, cooked, enriched	31.85	214.9	76.5	424.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	5.23	98.1	75.6	432.4	0
		126.0	56.6	437.2	0
+ Peppers, jalapeno, raw	3.65	1067.4	81.3	443.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	56.39	99.2	75.4	446.0	0
+ Peppers, sweet, green, canned, solids and liquids	2.25	1756.1	81.3	446.0	0
+ Peppers, sweet, red, canned, solids and liquids	2.25	1756.1	81.3	446.0	0
+ Noodles, japanese, somen, cooked	30.04	230.3	76.5	451.1	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	48.71	134.3	77.3	477.2	0
+ Millet, cooked	24.57	277.5	71.9	485.7	0
+ Nuts, pistachio nuts, raw	28.94	98.6	79.6	492.8	0
+ Wheat flour, white, all-purpose, unenriched	47.59	139.9	75.5	497.9	0
+ Spaghetti, cooked, enriched, without added salt	25.91	241.4	70.0	499.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	46.11	141.0	74.6	500.0	0
+ Macaroni, dry, unenriched	44.46	140.8	70.0	507.5	0
+ Spaghetti, dry, unenriched	44.46	140.8	70.0	507.5	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	44.22	155.6	70.6	507.7	0
+ Peanuts, valencia, oil-roasted, without salt	38.84	102.8	69.5	508.9	0
+ Peanuts, valencia, oil-roasted, with salt	38.84	102.8	69.5	508.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	2.71	1500.5	80.7	520.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	49.19	110.6	73.8	535.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	43.96	148.3	74.7	537.0	0
+ Cornmeal, degermed, unenriched, white	46.29	154.0	75.5	552.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	17.65	302.0	84.5	565.5	0
+ Tomatoes, crushed, canned	2.02	1475.3	83.6	566.1	0
+ Nuts, chestnuts, chinese, raw	23.69	224.4	84.6	568.1	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	36.89	173.8	73.6	570.1	0
+ Cornmeal, whole-grain, white	38.98	161.8	73.5	576.4	0
+ Wheat flour, white, cake, enriched	35.54	164.5	77.5	586.7	0
+ Nuts, pilinuts, dried	55.77	116.8	77.6	597.7	0
+ Pasta, corn, dry	36.91	170.7	73.5	603.3	0
+ Rice, white, glutinous, raw	35.95	168.7	76.9	610.3	0
+ Rice, white, medium-grain, cooked	16.43	369.3	76.9	611.8	0
+ Nuts, hazelnuts or filberts	47.75	125.7	72.6	621.0	0
+ Cereals, CREAM OF RICE, dry	33.92	172.4	75.1	624.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	47.83	125.5	72.6	631.1	0
+ Peppers, hungarian, raw	2.25	1756.1	81.1	634.8	0
+ Garlic, raw	2.2	420.0	79.8	644.1	0
+ Peanut butter, chunk style, with salt	33.23	127.4	67.7	647.8	0
+ Nuts, chestnuts, japanese, dried	27.65	184.4	85.3	657.1	0
+ Nuts, almonds, oil roasted, without salt added	35.49	130.4	66.1	671.3	0
+ Rice, brown, long-grain, raw	28.35	185.1	72.7	672.8	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	5.78	1196.9	84.7	691.1	0
+ Nuts, walnuts, english	42.49	134.1	69.3	702.1	0
+ Kiwifruit, gold, raw	4.33	1029.7	73.4	745.8	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	29.78	198.5	74.3	772.5	0
+ Nuts, chestnuts, european, dried, peeled	21.02	220.7	84.5	804.3	0
+ Nuts, pecans, dry roasted, without salt added	38.65	154.5	76.2	880.0	0
+ Nuts, beechnuts, dried	24.67	187.8	84.4	975.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.23	572.9	84.6	1175.9	0
+ Nuts, coconut meat, dried (desiccated), toasted	21.83	233.4	77.8	1257.0	0
+ Nectarines, raw	1.33	3580.0	80.5	1719.6	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	2.33	2011.4	80.9	1950.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	5.45	557.4	87.9	2508.5	0
+ Tapioca, pearl, dry	0.84	6414.1	81.8	22956.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, raw