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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products9%
Cereal Grains and Pasta5%
Fruits and Fruit Juices3%
Spices and Herbs3%
Legumes and Legume Products2%

Food pair search results for Mung beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mung beans, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mung beans, mature seeds, cooked, boiled, with salt100.0428.156.6449.51
0.83690.976.7163.60
10.66676.464.8190.50
1.79452.480.6199.60
2.951276.872.4213.00
19.22435.374.9235.50
2.651070.469.6248.70
8.53722.152.3256.30
9.67869.066.8268.70
15.92428.170.7269.50
18.92865.471.3277.20
1.031884.069.3300.10
34.59229.073.3304.90
6.62793.578.0314.50
26.88714.384.5321.70
28.03679.284.7322.10
76.75247.377.3323.50
0.93884.072.2323.90
92.45241.775.8330.60
46.05185.266.7374.30
76.32243.878.1401.50
16.32825.580.6417.80
4.382361.084.7447.20
428.156.6449.50
81.44233.375.5451.40
59.03163.679.6482.20
34.47190.182.6527.10
35.05194.178.1539.10
8.21619.581.6540.80
24.63201.483.7554.60
65.44207.569.5562.20
67.94294.383.9562.80
21.04842.984.1592.20
66.03238.166.2647.90
35.53486.085.3663.90
51.59389.483.8672.70
53.39294.784.5678.90
3.52211.386.6742.70
41.08176.385.6748.00
5.631280.785.2813.00
16.51416.484.81144.30
3.261541.180.01409.40
4.463476.981.72155.90
2.776582.981.823106.00

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