vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Meat extender

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Meat extender	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Meat extender	100.0	54.5	71.2	170.6	1
+ Seaweed, spirulina, raw	20.84	161.8	72.3	138.8	0
+ Seaweed, laver, raw	52.03	87.5	75.6	157.2	0
+ Seeds, sesame flour, low-fat	93.74	50.3	75.3	158.1	0
+ Spinach, cooked, boiled, drained, with salt	0.62	647.3	76.6	160.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.38	368.6	73.2	163.2	0
+ Spinach, canned, regular pack, drained solids	1.33	624.6	76.8	167.7	0
		54.5	71.2	170.6	0
+ Squash, zucchini, baby, raw	1.94	702.9	80.5	187.4	0
+ Teff, cooked	52.82	89.6	76.0	190.9	0
+ Semolina, enriched	77.68	61.6	75.5	199.2	0
+ Spaghetti, spinach, dry	77.92	61.2	75.5	199.5	0
+ Seeds, sesame seeds, whole, roasted and toasted	83.5	56.5	75.3	200.3	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	83.5	56.5	75.3	200.5	0
+ Seaweed, wakame, raw	22.33	191.2	74.8	200.5	0
+ Kamut, uncooked	73.93	62.9	75.4	200.7	0
+ Spaghetti, whole-wheat, dry	75.32	62.6	74.9	201.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	75.6	62.5	75.4	203.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	65.51	70.0	75.0	206.3	0
+ Noodles, japanese, somen, cooked	52.23	91.6	75.5	207.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	4.07	447.1	73.3	207.1	0
+ Seeds, sunflower seed kernels, dried	79.46	56.5	75.3	208.4	0
+ Bulgur, dry	71.1	65.6	75.2	210.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	29.27	160.8	75.0	217.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	70.75	66.6	75.8	218.1	0
+ Seeds, sunflower seed butter, without salt	77.0	58.4	75.3	218.3	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	77.3	58.1	75.3	218.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	66.88	71.4	73.9	222.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	68.86	68.7	75.3	223.8	0
+ Spaghetti, cooked, unenriched, with added salt	47.33	98.2	73.5	226.6	0
+ Wheat, sprouted	50.85	88.5	74.2	227.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	67.9	69.1	76.2	227.9	0
+ Rice, white, long-grain, parboiled, enriched, cooked	41.7	112.8	75.0	228.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	30.01	159.0	74.9	228.3	0
+ Winged bean leaves, raw	17.83	196.1	72.4	228.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	68.85	69.4	74.9	229.7	0
+ Macaroni, dry, enriched	67.09	69.3	73.6	230.2	0
+ Barley, pearled, raw	64.5	70.6	75.7	230.8	0
+ Noodles, japanese, soba, dry	58.15	72.3	75.6	233.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	66.64	70.6	75.0	235.3	0
+ Corn, yellow	65.38	71.3	74.7	235.9	0
+ Spices, fennel seed	54.67	72.3	75.5	236.9	0
+ Barley malt flour	60.05	71.9	77.9	238.9	0
+ Pimento, canned	7.36	539.0	77.3	239.1	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	63.76	73.1	74.7	243.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	68.84	62.1	76.3	245.9	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	71.42	62.2	75.4	248.5	0
+ Cornmeal, whole-grain, white	61.93	75.2	74.7	249.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	6.27	637.0	77.2	250.3	0
+ Rice, white, long-grain, regular, cooked	35.94	128.1	75.7	250.8	0
+ Nuts, pilinuts, dried	76.25	61.7	75.9	252.5	0
+ Rice, white, long-grain, regular, raw, unenriched	59.9	76.9	75.7	256.7	0
+ Pasta, corn, cooked	34.36	135.6	74.7	257.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	27.21	172.9	75.1	257.9	0
+ Nuts, chestnuts, chinese, roasted	45.75	96.6	78.0	263.6	0
+ Rice, white, medium-grain, raw, enriched	57.92	79.5	75.7	264.5	0
+ Rice, white, short-grain, cooked, unenriched	33.18	138.9	75.7	264.9	0
+ Peanuts, valencia, oil-roasted, without salt	61.79	64.6	72.8	270.1	0
+ Peanuts, valencia, oil-roasted, with salt	61.79	64.6	72.8	270.1	0
+ Peppers, chili, green, canned	5.5	736.4	77.3	273.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.62	606.7	77.2	273.0	0
+ Peanuts, all types, oil-roasted, with salt	61.76	64.9	73.5	274.1	0
+ Edamame, frozen, prepared	2.3	219.1	76.6	276.9	0
+ Nuts, cashew butter, plain, without salt added	58.94	66.6	75.2	283.3	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	55.64	84.3	74.1	284.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.62	606.7	77.2	284.3	0
+ Rice flour, white	54.36	84.7	75.2	285.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	17.64	222.1	73.3	298.3	0
+ Rice, brown, long-grain, raw	50.18	87.7	74.4	299.4	0
+ Nuts, chestnuts, european, roasted	40.04	110.7	78.7	301.2	0
+ Nuts, almonds, blanched	59.05	71.4	71.6	301.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	16.77	233.9	73.2	303.8	0
+ Nuts, almonds, dry roasted, with salt added	59.33	71.1	71.7	304.6	0
+ Peaches, canned, water pack, solids and liquids	6.09	744.9	76.7	309.8	0
+ Collards, cooked, boiled, drained, with salt	0.39	1151.7	72.9	312.3	0
+ Collards, cooked, boiled, drained, without salt	0.39	1151.7	72.9	312.3	0
+ Nuts, almond butter, plain, with salt added	60.95	71.7	72.0	313.9	0
+ Corn with red and green peppers, canned, solids and liquids	13.43	293.6	73.5	314.0	0
+ Nuts, almonds, oil roasted, without salt added	58.35	72.3	71.7	314.6	0
+ Turnip greens, raw	2.3	819.7	73.2	315.4	0
+ Peanut butter, chunk style, without salt	55.89	73.0	72.2	317.3	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	11.18	351.2	73.2	322.5	0
+ Buckwheat groats, roasted, cooked	12.35	270.5	76.6	322.7	0
+ Nuts, chestnuts, european, raw, unpeeled	33.73	131.4	78.7	324.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.81	1780.5	80.8	327.8	0
+ Nuts, pecans, dry roasted, without salt added	61.6	74.4	75.5	346.4	0
+ Sweet potato, cooked, boiled, without skin, with salt	10.22	377.1	74.0	378.0	0
+ Squash, winter, all varieties, raw	3.84	845.7	70.0	378.2	0
+ Corn, sweet, yellow, canned, cream style, no salt added	9.85	395.3	73.2	378.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	12.91	369.9	77.6	394.3	0
+ Beets, canned, no salt added, solids and liquids	3.67	1034.6	76.1	397.9	0
+ Oranges, raw, California, valencias	5.93	631.1	82.1	408.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.62	1790.0	73.6	408.2	0
+ Tomato products, canned, paste, without salt added	5.5	473.1	72.3	448.1	0
+ Tomatoes, red, ripe, cooked	0.66	2286.3	81.8	455.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.6	2739.7	79.8	460.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	2.25	1379.0	80.6	474.4	0
+ Nuts, coconut meat, dried (desiccated), toasted	41.56	104.9	76.1	499.3	0
+ Cabbage, red, raw	1.46	1481.4	77.1	520.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	31.02	140.5	76.1	565.9	0
+ Blueberries, frozen, unsweetened	5.34	872.5	75.0	567.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Meat extender