vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, whole-wheat, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, whole-wheat, dry	100.0	393.5	33.1	1369.4	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	50.83	44.4	73.7	163.4	0
+ Soy protein isolate	53.18	47.8	72.9	164.2	0
+ Soy protein concentrate, produced by acid wash	37.1	49.2	75.2	165.9	0
+ MORI-NU, Tofu, silken, extra firm	5.35	262.4	73.8	185.4	0
+ Soy sauce made from soy (tamari)	18.04	193.9	76.9	217.1	0
+ Lambsquarters, raw	9.97	363.2	85.7	266.6	0
+ Asparagus, frozen, unprepared	3.71	800.2	79.3	288.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	10.97	272.3	70.5	300.4	0
+ Sausage, meatless	13.66	112.4	74.9	303.0	0
+ Winged beans, mature seeds, raw	27.6	77.9	72.0	305.6	0
+ Wheat germ, crude	1.83	88.1	81.3	317.0	0
+ Squash, zucchini, baby, raw	5.95	790.5	75.6	319.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	16.02	213.0	76.9	338.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.03	1132.3	69.2	338.9	0
+ Broccoli, cooked, boiled, drained, without salt	3.01	796.4	77.3	353.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	15.86	215.8	76.8	366.1	0
+ Beans, great northern, mature seeds, raw	30.52	111.7	76.8	381.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.7	686.1	84.1	384.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	37.82	184.2	63.0	385.6	0
+ Beans, black, mature seeds, raw	30.35	112.7	76.8	386.7	0
+ Broadbeans (fava beans), mature seeds, raw	41.53	114.7	76.4	394.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	25.79	108.9	74.4	404.0	0
+ Peas, green, canned, no salt added, solids and liquids	6.05	652.9	81.9	462.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	4.08	971.8	80.0	492.2	0
+ Bacon, meatless	8.23	183.8	74.9	575.4	0
+ Tomatoes, red, ripe, cooked	0.47	3161.0	78.6	617.9	0
+ Tomatoes, green, raw	0.53	2803.5	78.7	692.9	0
+ Tomato products, canned, sauce, with mushrooms	3.83	1525.4	77.3	716.9	0
		393.5	33.1	1369.4	0
+ Tomatoes, sun-dried, packed in oil, drained	2.34	673.8	78.8	1456.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.23	11874.4	83.3	5072.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.38	10452.5	81.5	7219.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, whole-wheat, dry