vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, whole-wheat, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, whole-wheat, cooked	100.0	1080.5	33.1	1339.8	1
+ Soy protein concentrate, produced by acid wash	61.89	81.2	75.2	164.7	0
+ MORI-NU, Tofu, silken, extra firm	13.46	287.0	73.8	184.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	13.19	533.6	86.5	235.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	17.64	515.6	69.2	252.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	17.64	515.6	69.2	252.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.39	424.6	69.0	255.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.04	528.9	85.6	261.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.28	740.0	67.9	282.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	43.07	93.1	76.5	282.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.11	1481.9	79.5	283.3	0
+ Winged beans, mature seeds, raw	51.21	115.6	72.0	304.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	11.64	777.7	68.5	318.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.64	777.7	68.5	318.4	0
+ Asparagus, canned, drained solids	6.3	1249.1	79.0	320.0	0
+ Broccoli, frozen, chopped, unprepared	9.8	918.9	75.5	327.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	16.01	261.5	75.5	341.8	0
+ Beans, kidney, california red, mature seeds, raw	57.48	163.6	76.8	346.2	0
+ Edamame, frozen, prepared	47.75	286.1	83.1	351.8	0
+ Beans, cranberry (roman), mature seeds, raw	56.06	167.7	76.8	363.4	0
+ Tofu, fried	40.93	178.0	73.5	375.2	0
+ Lima beans, large, mature seeds, raw	58.59	191.8	69.7	407.9	0
+ Cauliflower, raw	35.1	699.6	82.8	418.0	0
+ Hyacinth beans, mature seeds, raw	70.34	224.8	72.4	425.5	0
+ Chili with beans, canned	24.23	376.7	79.3	432.8	0
+ Peas and carrots, frozen, unprepared	15.03	701.6	80.7	446.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.49	887.5	82.1	479.9	0
+ Tomatoes, yellow, raw	1.18	3449.1	79.8	561.7	0
+ Bacon, meatless	19.81	210.3	74.9	574.4	0
+ Tomatoes, green, raw	1.44	2829.4	78.7	691.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	4.49	992.2	81.7	1315.6	0
		1080.5	33.1	1339.8	0
+ Lotus root, cooked, boiled, drained, without salt	7.6	2068.6	75.2	1456.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.71	763.3	81.5	1486.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.88	905.3	81.9	1492.9	0
+ Apples, frozen, unsweetened, heated	1.6	6506.0	84.0	3137.8	0
+ Apples, dried, sulfured, uncooked	6.16	2066.6	81.5	4870.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, whole-wheat, cooked