vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, enriched	100.0	958.6	33.3	1514.7	1
+ Soy protein concentrate, produced by alcohol extraction	66.7	91.3	73.6	196.8	0
+ Soy meal, defatted, raw	54.69	89.3	75.2	214.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.87	87.6	75.2	221.2	0
+ MORI-NU, Tofu, silken, firm	14.42	309.5	75.4	234.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.19	914.0	79.9	256.5	0
+ Broccoli raab, raw	12.8	672.2	80.3	264.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.57	739.7	67.7	287.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.57	739.7	67.7	287.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.52	524.1	83.7	296.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	44.19	199.6	71.4	300.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	28.87	305.9	71.3	304.9	0
+ Asparagus, canned, no salt added, solids and liquids	4.41	1463.6	79.8	311.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	70.65	124.9	71.4	312.5	0
+ Pumpkin leaves, raw	19.49	682.0	64.6	314.3	0
+ MORI-NU, Tofu, silken, soft	23.03	435.0	73.1	342.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	48.41	258.3	66.6	352.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	13.41	833.8	72.3	378.8	0
+ Beans, kidney, california red, mature seeds, raw	62.51	179.5	73.7	399.3	0
+ Soybeans, green, raw	48.19	273.8	68.2	417.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	46.81	280.0	68.2	417.1	0
+ Cowpeas, catjang, mature seeds, raw	62.52	185.3	73.0	421.3	0
+ Peas, split, mature seeds, raw	68.44	196.1	78.1	423.0	0
+ Squash, summer, zucchini, includes skin, raw	4.55	1821.3	80.1	426.6	0
+ Spices, mustard seed, ground	50.48	130.1	78.4	430.9	0
+ Beans, great northern, mature seeds, raw	59.87	187.1	73.8	431.4	0
+ Beans, black, mature seeds, raw	59.68	188.2	73.7	436.3	0
+ Beans, black turtle soup, mature seeds, raw	59.28	189.5	73.7	439.0	0
+ Beans, pink, mature seeds, raw	58.94	190.6	73.7	446.0	0
+ Lima beans, large, mature seeds, raw	63.58	209.6	67.0	468.6	0
+ Beans, french, mature seeds, raw	56.22	199.2	73.7	476.1	0
+ Cauliflower, raw	37.04	685.9	77.5	509.4	0
+ Tomatoes, red, ripe, cooked, with salt	1.02	3190.7	79.0	619.9	0
+ Tomatoes, red, ripe, canned, stewed	0.92	3551.7	80.5	966.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.61	757.6	82.0	1493.3	0
		958.6	33.3	1514.7	0
+ Apples, dried, sulfured, uncooked	6.18	2035.6	79.9	4839.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.79	11616.6	80.1	4985.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, enriched