vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, extra firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, extra firm	100.0	282.8	70.4	155.5	1
+ Seeds, sesame flour, low-fat	98.86	251.1	74.2	146.1	0
		282.8	70.4	155.5	0
+ Peanut flour, defatted	94.76	224.8	72.1	155.7	0
+ Oat bran, raw	96.14	252.4	75.3	157.4	0
+ Seaweed, kelp, raw	79.28	311.4	76.3	163.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	96.66	258.0	74.4	169.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	96.66	258.0	74.4	169.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.36	237.4	75.3	169.5	0
+ Seeds, watermelon seed kernels, dried	97.48	252.5	73.9	170.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	97.88	255.9	75.3	171.9	0
+ Turnip greens and turnips, frozen, unprepared	11.75	698.3	73.1	174.5	0
+ Mustard greens, frozen, unprepared	26.82	605.7	75.7	178.0	0
+ Spinach, canned, regular pack, solids and liquids	3.41	901.1	76.6	182.3	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	96.86	256.3	74.2	182.4	0
+ Rice bran, crude	93.36	252.3	75.8	182.5	0
+ Seeds, sesame butter, paste	96.9	256.2	74.2	183.0	0
+ Kamut, cooked	87.87	279.0	74.3	184.2	0
+ Macaroni, whole-wheat, cooked	86.54	287.0	73.8	184.5	0
+ Macaroni, whole-wheat, dry	94.65	262.4	73.8	185.4	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	73.43	319.3	76.0	186.6	0
+ Wheat flours, bread, unenriched	94.41	265.5	74.1	191.4	0
+ Bulgur, cooked	78.13	314.6	74.0	192.3	0
+ Barley, hulled	93.01	258.7	74.6	196.3	0
+ Seeds, sunflower seed butter, without salt	95.1	249.8	74.2	201.5	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	95.18	249.6	74.2	201.8	0
+ Seeds, pumpkin and squash seed kernels, dried	93.83	235.8	72.0	203.0	0
+ Spices, poppy seed	93.88	243.8	76.0	204.2	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	92.13	272.5	72.9	204.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	93.06	267.6	74.1	204.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	92.12	265.0	74.8	204.6	0
+ Cornmeal, degermed, enriched, white	92.72	273.2	74.1	212.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	91.93	261.3	73.8	216.1	0
+ Rice, white, long-grain, parboiled, unenriched, dry	92.05	269.1	73.9	216.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	91.59	269.3	75.0	218.7	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	91.78	269.9	73.9	220.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	90.86	270.8	73.7	221.5	0
+ Pimento, canned	31.56	672.0	76.1	222.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	91.08	269.6	73.6	223.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	68.83	363.9	73.3	224.0	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	91.08	269.6	73.6	224.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	22.63	921.6	75.0	228.8	0
+ Cornmeal, whole-grain, white	90.42	271.6	73.6	229.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	62.7	391.9	73.7	230.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	91.16	277.8	73.0	231.8	0
+ Cereals ready-to-eat, granola, homemade	91.39	251.1	74.7	231.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	27.94	762.9	76.0	232.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	27.94	762.9	76.0	232.7	0
+ Mushrooms, shiitake, cooked, with salt	57.23	420.3	75.0	232.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	68.43	361.9	74.0	236.8	0
+ Cereals ready-to-eat, Ralston Corn Flakes	90.19	282.9	72.3	239.5	0
+ Cereals ready-to-eat, Ralston Crispy Rice	89.68	276.2	73.1	240.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	75.99	308.3	76.6	242.1	0
+ Rice, white, medium-grain, cooked	74.38	326.7	74.5	242.5	0
+ Rice, white, short-grain, cooked	74.22	327.5	74.5	243.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	93.12	260.2	73.4	248.9	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	51.37	468.3	74.8	250.7	0
+ Peanuts, virginia, raw	89.72	237.4	72.1	254.6	0
+ Nuts, hazelnuts or filberts, blanched	92.53	261.9	73.4	256.3	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	29.14	735.7	76.0	263.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	29.14	735.7	76.0	263.9	0
+ Corn, sweet, white, raw	54.42	384.2	72.4	265.6	0
+ Peanuts, all types, dry-roasted, without salt	89.18	239.0	72.1	268.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	86.24	215.6	76.2	270.7	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	55.39	378.2	72.5	278.9	0
+ Rice, brown, medium-grain, raw	84.7	275.4	73.4	280.8	0
+ Rice, brown, medium-grain, cooked	63.0	370.2	73.3	281.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	87.85	238.7	74.2	281.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	87.85	238.7	74.2	281.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	53.88	389.2	72.4	282.3	0
+ Nuts, chestnuts, japanese, dried	83.72	271.2	77.4	283.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	71.97	222.9	79.2	288.7	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	86.23	279.8	73.8	289.6	0
+ Nuts, almonds, oil roasted, without salt added	89.04	251.7	71.0	290.7	0
+ Collards, frozen, chopped, unprepared	5.48	860.8	72.7	294.5	0
+ Squash, summer, all varieties, raw	4.51	1659.8	79.4	294.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.92	823.3	72.4	302.5	0
+ Buckwheat groats, roasted, cooked	44.97	401.9	75.7	302.9	0
+ Nuts, beechnuts, dried	88.28	265.6	77.2	308.2	0
+ Beets, cooked, boiled. drained, with salt	30.7	658.8	75.0	312.1	0
+ Nuts, pecans, dry roasted, with salt added	90.3	268.0	74.3	317.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.2	1828.4	80.5	322.5	0
+ Beets, raw	28.36	700.8	75.1	325.2	0
+ Onion rings, breaded, par fried, frozen, unprepared	75.95	320.9	74.1	333.1	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	78.92	300.9	75.2	336.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	81.37	301.3	73.2	340.3	0
+ Sweet potato, cooked, boiled, without skin	41.83	529.5	72.8	355.9	0
+ Blueberries, raw	38.63	640.0	74.0	359.9	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	46.23	543.2	76.1	360.1	0
+ Sweet potato, canned, mashed	44.63	464.2	73.2	373.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	37.5	366.8	82.5	376.0	0
+ Beets, canned, regular pack, solids and liquids	18.1	1124.8	75.1	388.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	7.62	1977.2	71.7	393.3	0
+ Dates, deglet noor	72.35	338.7	76.9	398.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.92	1857.9	73.4	408.6	0
+ Oranges, raw, California, valencias	22.85	827.9	81.8	417.0	0
+ Tomatoes, red, ripe, raw, year round average	7.54	2047.3	72.3	425.6	0
+ Onions, cooked, boiled, drained, with salt	15.95	966.4	80.0	425.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.88	2036.7	80.4	435.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.88	2036.7	80.4	435.0	0
+ Nuts, coconut meat, raw	72.1	320.4	74.9	443.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, extra firm