vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lupins, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lupins, mature seeds, cooked, boiled, without salt	100.0	207.0	58.1	246.3	1
+ Seaweed, spirulina, dried	75.61	93.3	67.9	149.9	0
+ Pumpkin leaves, raw	5.02	645.4	65.2	155.0	0
+ Turnip greens, frozen, unprepared	4.58	665.0	71.3	175.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.98	584.5	80.2	192.0	0
+ Lambsquarters, raw	1.56	444.7	80.1	196.5	0
+ Taro, leaves, cooked, steamed, with salt	10.42	616.7	72.3	209.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	17.13	330.2	73.4	212.3	0
+ Oat bran, cooked	46.58	279.0	72.9	214.3	0
+ Mustard greens, frozen, unprepared	9.78	747.0	72.6	221.7	0
+ Carrots, canned, no salt added, solids and liquids	24.65	503.3	75.9	234.9	0
+ MORI-NU, Tofu, silken, soft	7.55	396.1	71.3	237.0	0
		207.0	58.1	246.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.07	1530.7	78.4	246.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	85.55	163.5	70.7	254.9	0
+ Seaweed, wakame, raw	25.43	432.0	70.0	275.7	0
+ Rice bran, crude	74.2	162.4	74.3	275.8	0
+ Peanut flour, low fat	70.54	135.0	67.2	283.6	0
+ Seeds, sesame seeds, whole, dried	86.27	160.2	70.1	290.5	0
+ Lettuce, green leaf, raw	0.46	1880.3	69.4	291.0	0
+ Spaghetti, whole-wheat, cooked	56.8	243.5	69.2	295.1	0
+ Spaghetti, spinach, dry	80.72	176.0	70.4	295.4	0
+ Macaroni, vegetable, dry, enriched	80.43	176.6	70.4	295.9	0
+ Spaghetti, whole-wheat, dry	78.36	176.6	69.2	297.7	0
+ Couscous, cooked	55.16	259.3	70.3	300.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	85.75	161.2	70.1	301.1	0
+ Wheat, durum	77.2	179.2	69.2	303.2	0
+ Nuts, walnuts, black, dried	84.56	156.7	69.7	307.2	0
+ Seeds, pumpkin and squash seed kernels, dried	75.67	137.1	66.7	309.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	75.37	137.5	66.7	317.6	0
+ Spices, poppy seed	75.84	148.1	75.0	321.5	0
+ Seeds, sunflower seed butter, with salt added	79.89	154.1	70.5	325.9	0
+ Nuts, coconut water (liquid from coconuts)	9.66	1167.0	72.4	334.4	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	74.15	185.7	71.1	338.0	0
+ Barley flour or meal	69.6	182.7	71.3	342.9	0
+ Wheat flour, white, all-purpose, enriched, bleached	73.28	190.1	69.9	350.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	5.65	1612.8	73.1	351.8	0
+ Spaghetti, cooked, unenriched, with added salt	51.59	258.3	66.6	354.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.23	2125.7	80.3	367.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	33.71	421.7	69.0	367.6	0
+ Pepper, ancho, dried	50.63	188.7	75.1	375.6	0
+ Cornmeal, degermed, unenriched, yellow	72.25	202.1	69.6	380.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	69.02	196.7	72.1	385.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.36	202.2	68.9	386.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.36	202.2	68.9	386.9	0
+ Hominy, canned, yellow	31.12	452.7	69.0	392.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	66.18	198.5	69.4	394.6	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	64.8	193.2	68.2	398.6	0
+ Peanuts, valencia, oil-roasted, with salt	65.73	144.9	67.2	405.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	56.19	128.6	75.6	407.7	0
+ Cornmeal, whole-grain, yellow	65.87	203.7	68.9	411.4	0
+ Nuts, chestnuts, chinese, roasted	50.01	237.2	76.4	424.5	0
+ Peanuts, all types, cooked, boiled, with salt	48.89	194.8	67.2	429.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	67.85	215.2	67.0	434.6	0
+ Cereals ready-to-eat, Ralston Crispy Rice	64.0	214.6	67.6	444.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	20.25	453.8	68.2	456.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.42	1743.9	80.1	459.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	20.24	456.5	68.1	466.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.05	160.9	83.4	470.8	0
+ Rice, brown, long-grain, cooked	27.66	422.5	68.9	478.4	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	15.63	915.2	74.9	479.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	61.06	162.4	66.7	493.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	59.81	228.2	67.7	499.1	0
+ Rice, brown, long-grain, raw	54.44	215.7	68.9	503.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.14	2387.9	80.2	504.5	0
+ Peanut butter, smooth style, without salt	59.89	166.3	65.8	510.8	0
+ Beets, cooked, boiled. drained, with salt	8.31	1027.2	73.3	516.0	0
+ Peaches, canned, water pack, solids and liquids	7.33	1733.9	73.1	536.9	0
+ Oranges, raw, California, valencias	8.27	1131.1	81.9	619.7	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	43.36	283.5	73.0	668.2	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	52.72	275.6	61.5	690.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	47.19	283.2	67.9	706.5	0
+ Tangerines, (mandarin oranges), canned, juice pack	4.93	1896.4	81.4	778.4	0
+ Onions, sweet, raw	2.75	2421.9	82.1	832.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.55	2751.9	83.5	866.4	0
+ Leeks, (bulb and lower leaf-portion), raw	1.67	1408.0	83.4	872.5	0
+ Kiwifruit, gold, raw	2.98	1536.5	66.8	948.9	0
+ Nuts, chestnuts, japanese, raw	6.44	667.2	78.5	1012.4	0
+ Nuts, chestnuts, japanese, dried	13.38	312.8	78.3	1025.4	0
+ Lotus root, cooked, boiled, drained, with salt	3.66	1644.1	80.8	1116.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.85	802.2	85.1	1170.6	0
+ Dates, medjool	25.66	502.7	76.1	1188.8	0
+ Tomatoes, sun-dried, packed in oil, drained	5.21	580.5	82.5	1208.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	1.48	4544.6	80.3	3796.2	0
+ Plums, dried (prunes), uncooked	2.3	1875.7	59.6	4449.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt