vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lotus root, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lotus root, cooked, boiled, drained, with salt	100.0	3273.8	65.6	2160.7	1
+ Cauliflower, green, raw	19.67	939.0	79.9	355.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	64.75	1133.4	85.5	612.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	64.75	1133.4	85.5	612.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	43.68	1374.8	72.1	613.1	0
+ Carrots, raw	9.42	1458.3	61.9	632.3	0
+ Spinach, cooked, boiled, drained, without salt	64.07	1251.1	82.4	632.5	0
+ Spinach, cooked, boiled, drained, with salt	64.07	1251.1	82.4	632.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	76.16	779.1	77.1	635.0	0
+ Squash, zucchini, baby, raw	53.73	1430.2	82.4	646.1	0
+ Spinach, canned, regular pack, solids and liquids	56.1	1438.9	82.5	652.8	0
+ Soy sauce made from soy (tamari)	87.09	1045.8	76.9	682.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	32.02	2330.7	82.8	714.4	0
+ Peppers, sweet, green, freeze-dried	80.14	625.7	75.1	721.2	0
+ Soy meal, defatted, raw	97.4	1010.3	81.8	738.5	0
+ Seeds, cottonseed flour, low fat (glandless)	97.2	1010.8	73.7	742.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	32.02	2330.7	82.8	762.0	0
+ Soybeans, mature seeds, dry roasted	97.05	1012.0	81.8	782.9	0
+ Soy protein concentrate, produced by acid wash	98.36	1128.4	81.4	793.7	0
+ Meat extender	97.42	1098.6	81.3	795.2	0
+ Soybeans, mature seeds, roasted, no salt added	96.71	1018.1	81.8	807.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	78.69	1396.4	80.5	811.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	73.97	1403.6	80.3	813.1	0
+ Spices, mustard seed, ground	94.63	908.4	82.7	815.0	0
+ Turnip greens, canned, solids and liquids	59.91	1836.4	80.6	829.2	0
+ Tofu, dried-frozen (koyadofu)	97.71	1105.0	78.2	834.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	87.61	873.8	87.1	852.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	85.33	1070.8	82.8	860.7	0
+ Buckwheat	84.64	841.8	78.1	913.7	0
+ Turnip greens, raw	61.66	1753.3	80.5	928.6	0
+ Okra, frozen, unprepared	44.59	2020.7	78.3	930.6	0
+ MOR-NU, Tofu, silken, lite firm	88.95	1483.1	80.7	931.3	0
+ Kale, frozen, unprepared	72.55	1686.5	75.3	937.2	0
+ Beans, snap, yellow, raw	55.05	1871.6	79.8	940.8	0
+ Beans, snap, green, raw	55.05	1871.6	79.8	940.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	91.46	1365.5	81.0	968.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.5	1437.5	78.4	969.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	51.24	2086.8	79.2	970.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	90.64	1370.7	81.0	971.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	56.83	1859.4	79.5	978.4	0
+ Beans, kidney, red, mature seeds, raw	96.33	1290.9	81.1	980.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	91.24	1370.5	81.0	983.8	0
+ Beans, great northern, mature seeds, raw	96.21	1290.6	81.1	985.3	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	91.21	1358.2	81.1	987.1	0
+ Beans, yellow, mature seeds, raw	96.24	1292.2	81.1	988.3	0
+ Kale, raw	76.5	1591.1	75.4	990.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	90.49	1373.9	81.1	990.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	51.24	2086.8	79.2	990.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	36.77	2883.2	79.3	991.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	91.31	1359.2	81.1	995.1	0
+ Kale, scotch, raw	73.8	1669.6	75.2	997.0	0
+ Beans, snap, green, frozen, all styles, unprepared	53.99	1864.5	79.8	998.9	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	37.18	2963.5	79.3	1006.5	0
+ Beans, snap, green, frozen, all styles, microwaved	53.99	1864.5	79.8	1007.5	0
+ Peppers, hot chile, sun-dried	70.29	708.3	75.2	1010.4	0
+ Lettuce, red leaf, raw	52.44	2485.7	73.9	1049.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	92.12	1563.1	80.7	1079.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	86.29	1758.7	84.5	1090.8	0
+ Broadbeans, immature seeds, raw	89.55	1661.7	80.8	1107.1	0
+ Broadbeans (fava beans), mature seeds, raw	97.49	1523.0	81.3	1110.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	96.34	1644.1	80.8	1116.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	93.32	1607.1	79.0	1125.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	86.27	1718.3	74.7	1145.9	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	86.27	1718.3	74.7	1145.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	82.54	1680.9	82.9	1150.4	0
+ Purslane, cooked, boiled, drained, with salt	66.09	2345.8	78.9	1166.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.28	1664.2	86.2	1187.8	0
+ Oats	96.44	1595.7	76.9	1236.5	0
+ Mushrooms, shiitake, dried	79.38	1099.4	64.2	1247.0	0
+ Peanuts, virginia, oil-roasted, with salt	97.2	1565.5	77.2	1257.9	0
+ Eggplant, raw	57.58	2678.6	76.5	1290.6	0
+ Potato flour	64.49	772.5	72.9	1308.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	52.44	2485.7	75.2	1321.4	0
+ Sweet potato, cooked, boiled, without skin, with salt	63.34	1937.8	75.6	1350.0	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	91.29	1987.8	84.9	1367.3	0
+ Corn, sweet, white, canned, whole kernel, drained solids	89.34	2028.3	85.1	1371.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	96.45	1610.5	76.7	1376.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	88.88	2132.8	78.4	1381.5	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	88.51	2050.8	84.9	1384.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	88.51	2050.8	84.9	1384.2	0
+ Seeds, breadnut tree seeds, raw	94.96	1896.3	77.6	1395.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	95.86	1859.8	75.4	1399.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	97.02	1702.4	76.7	1402.9	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	94.74	1990.9	75.1	1416.5	0
+ Teff, cooked	90.86	2064.6	76.8	1428.7	0
+ Bulgur, cooked	85.66	2089.7	74.5	1430.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	96.0	1849.9	81.2	1437.8	0
+ Nuts, ginkgo nuts, raw	88.05	1839.6	74.2	1469.1	0
+ Spaghetti, cooked, enriched, without added salt	93.76	2069.3	76.8	1484.5	0
+ Rice, brown, long-grain, raw	94.43	1803.5	78.3	1495.6	0
+ Corn, yellow	97.81	2071.2	83.5	1502.7	0
+ Nuts, almond butter, plain, without salt added	97.0	1811.3	75.3	1503.1	0
+ Corn flour, masa, enriched, white	97.79	2071.5	83.5	1504.0	0
+ Pasta, fresh-refrigerated, plain, as purchased	96.47	2038.7	74.8	1505.2	0
+ Rice, brown, medium-grain, raw	94.12	1809.3	78.3	1509.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	97.51	2077.4	83.5	1509.5	0
+ Spaghetti, spinach, dry	96.94	2004.3	74.9	1510.6	0
+ Cereals, CREAM OF WHEAT, instant, dry	96.3	1962.9	75.5	1513.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	87.05	2326.7	83.5	1514.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	95.82	1934.4	76.7	1517.1	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	87.13	2326.1	83.5	1517.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, cooked, boiled, drained, with salt