vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	100.0	327.2	57.9	412.3	1
+ Seaweed, spirulina, raw	31.11	333.2	68.0	190.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	8.88	517.2	71.5	194.6	0
+ Broccoli raab, raw	7.25	661.1	78.5	195.3	0
+ Turnip greens, frozen, unprepared	6.49	687.3	71.5	197.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	7.88	751.0	64.7	219.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.39	1031.8	69.1	253.4	0
+ Seeds, cottonseed flour, low fat (glandless)	92.29	184.1	74.1	261.3	0
+ Mustard greens, cooked, boiled, drained, with salt	15.96	814.8	71.6	266.6	0
+ Peanut flour, defatted	84.24	170.1	67.5	268.3	0
+ Seeds, sunflower seed flour, partially defatted	93.34	200.9	71.1	279.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	15.7	818.5	71.5	293.0	0
+ Seeds, sesame flour, low-fat	96.25	220.2	70.8	294.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	29.25	327.2	60.9	308.1	0
+ Broccoli, cooked, boiled, drained, without salt	5.46	777.5	78.1	310.7	0
+ Seeds, safflower seed meal, partially defatted	90.92	213.6	69.5	311.1	0
+ Collards, frozen, chopped, unprepared	1.69	945.0	72.2	326.6	0
+ Collards, cooked, boiled, drained, without salt	0.67	1227.0	72.6	327.2	0
+ Carrots, canned, no salt added, solids and liquids	32.11	588.9	77.0	330.2	0
+ Turnip greens, cooked, boiled, drained, without salt	3.59	1405.9	71.2	334.7	0
+ Broccoli, raw	5.59	856.4	76.2	335.2	0
+ Seeds, sesame flour, high-fat	94.03	225.4	70.8	337.8	0
+ Carrots, raw	42.22	446.0	77.1	342.9	0
+ Rice bran, crude	80.61	227.5	75.2	370.4	0
		327.2	57.9	412.3	0
+ Spices, basil, dried	44.23	218.7	65.8	428.0	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	84.95	220.8	71.1	429.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	8.81	103.3	76.0	431.6	0
+ Seeds, sunflower seed kernels, toasted, with salt added	83.4	224.8	71.1	467.3	0
+ Tomatoes, yellow, raw	2.44	2640.2	83.2	467.6	0
+ Cereals ready-to-eat, granola, homemade	75.84	226.0	72.5	483.0	0
+ Peanuts, valencia, oil-roasted, with salt	73.5	195.1	67.5	485.3	0
+ Peanuts, valencia, oil-roasted, without salt	73.5	195.1	67.5	485.3	0
+ Peanuts, spanish, raw	72.77	196.8	67.5	485.8	0
+ Peanuts, all types, oil-roasted, without salt	72.93	196.4	67.5	489.4	0
+ Buckwheat flour, whole-groat	48.25	215.6	75.2	504.9	0
+ Tomatoes, red, ripe, cooked	2.64	2442.1	82.2	509.3	0
+ Amaranth, uncooked	40.97	192.7	75.8	521.4	0
+ Peanut butter, chunk style, without salt	68.48	219.6	66.1	597.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.78	2159.4	78.1	686.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.78	2159.4	78.1	727.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1.46	2589.7	83.4	838.6	0
+ Onions, sweet, raw	5.06	2335.8	80.1	858.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	8.67	776.5	84.9	1028.0	0
+ Nuts, chestnuts, european, boiled and steamed	7.59	850.3	77.3	1110.7	0
+ Lotus root, cooked, boiled, drained, without salt	6.68	1607.1	79.0	1125.1	0
+ Lotus root, cooked, boiled, drained, with salt	6.68	1607.1	79.0	1125.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	8.73	726.4	84.7	1187.0	0
+ Pineapple, canned, water pack, solids and liquids	3.32	3483.6	80.0	1223.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	7.44	2225.0	80.1	1464.8	0
+ Nectarines, raw	2.81	4156.1	78.7	1924.3	0
+ Pineapple, canned, juice pack, solids and liquids	3.66	3369.2	81.8	2102.9	0
+ Cassava, raw	6.97	1623.8	74.5	2559.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt