vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, large, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, large, mature seeds, cooked, boiled, with salt	100.0	337.8	57.8	388.5	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.09	518.9	71.5	191.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	9.09	518.9	71.5	191.0	0
+ Broccoli raab, raw	7.45	662.8	78.5	191.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.99	590.8	80.6	193.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.13	752.7	64.7	215.6	0
+ Taro leaves, raw	23.9	408.4	72.7	242.8	0
+ Mustard greens, cooked, boiled, drained, with salt	16.35	819.6	71.6	257.0	0
+ Peanut flour, defatted	84.58	174.3	67.5	257.5	0
+ Asparagus, canned, regular pack, solids and liquids	2.06	1523.2	78.0	259.9	0
+ Asparagus, cooked, boiled, drained	15.01	730.4	74.8	262.7	0
+ Wheat germ, crude	10.02	92.8	81.7	311.4	0
+ Spices, mustard seed, ground	78.4	157.7	83.4	315.3	0
+ Carrots, canned, no salt added, solids and liquids	32.67	596.0	77.0	316.2	0
+ Carrots, canned, regular pack, drained solids	33.95	569.7	77.3	316.5	0
+ Collards, raw	0.9	1056.8	72.5	325.1	0
+ Seaweed, kelp, raw	53.71	399.9	76.6	326.6	0
+ Carrots, raw	42.84	452.5	77.1	329.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	69.27	209.0	74.3	370.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.05	235.1	76.2	375.6	0
+ Seeds, sunflower seed kernels, dried	87.19	221.3	71.1	387.5	0
		337.8	57.8	388.5	0
+ Noodles, japanese, soba, dry	70.97	232.9	72.4	417.3	0
+ Seeds, flaxseed	80.11	215.9	71.8	428.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.02	103.6	76.0	431.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.54	215.5	73.7	453.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	83.75	230.5	71.1	453.9	0
+ Nuts, pistachio nuts, raw	64.59	171.8	76.3	469.5	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	81.46	230.8	71.5	479.3	0
+ Radishes, raw	4.04	2414.9	77.2	483.0	0
+ Peanuts, virginia, raw	72.57	203.2	67.5	483.3	0
+ Peanuts, all types, oil-roasted, with salt	73.96	201.5	68.7	485.5	0
+ Tomatoes, sun-dried	41.48	244.9	82.1	486.5	0
+ Buckwheat	50.08	213.4	75.3	488.4	0
+ Nuts, cashew butter, plain, without salt added	71.63	199.0	72.0	495.3	0
+ Nuts, cashew butter, plain, with salt added	71.63	199.0	72.0	495.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	69.93	219.9	67.0	569.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	69.93	219.9	67.0	569.6	0
+ Nuts, almonds, dry roasted, with salt added	71.95	231.3	64.8	578.6	0
+ Nuts, almonds, dry roasted, without salt added	71.95	231.3	64.8	578.6	0
+ Nuts, chestnuts, european, dried, peeled	64.8	287.5	79.1	587.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.03	2377.8	79.7	591.2	0
+ Squash, summer, zucchini, italian style, canned	2.2	2119.3	80.2	654.6	0
+ Potatoes, o'brien, frozen, unprepared	3.48	1085.1	76.9	839.4	0
+ Nuts, acorns, dried	31.26	249.7	79.3	963.4	0
+ Nuts, chestnuts, european, dried, peeled	17.61	378.6	77.2	1227.6	0
+ Pineapple, canned, light syrup pack, solids and liquids	2.9	4152.6	79.5	2235.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, cooked, boiled, with salt