vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, large, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, large, mature seeds, canned	100.0	538.8	57.4	425.6	1
+ Turnip greens, canned, solids and liquids	5.89	1247.0	71.5	222.3	0
+ Taro, leaves, cooked, steamed, with salt	21.2	726.3	72.6	259.0	0
+ MORI-NU, Tofu, silken, soft	19.91	446.3	70.8	266.8	0
+ Basil, fresh	18.05	851.7	65.8	282.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	12.95	723.4	52.5	288.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	12.95	723.4	52.5	288.1	0
+ Broccoli, cooked, boiled, drained, with salt	8.51	805.7	78.1	312.2	0
+ Broccoli, cooked, boiled, drained, without salt	8.51	805.7	78.1	312.2	0
+ Oat bran, cooked	66.85	483.5	73.7	319.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.89	881.9	72.0	324.7	0
+ Collards, frozen, chopped, unprepared	2.67	955.8	72.2	327.2	0
+ Collards, cooked, boiled, drained, with salt	1.06	1232.8	72.6	327.4	0
+ Hearts of palm, canned	26.37	827.8	68.3	343.1	0
+ Carrots, raw	53.89	568.2	77.1	349.3	0
+ Peanut flour, low fat	84.7	274.1	67.4	362.9	0
+ Tomatoes, orange, raw	8.79	1893.9	81.9	407.9	0
		538.8	57.4	425.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	90.03	338.8	71.0	437.5	0
+ Seeds, flaxseed	86.27	316.3	71.7	447.6	0
+ Quinoa, cooked	47.76	451.4	79.9	453.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	74.78	232.5	76.2	472.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	85.84	315.0	73.7	472.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	88.94	342.9	71.0	475.7	0
+ Peanuts, valencia, oil-roasted, with salt	81.6	284.7	67.4	491.9	0
+ Peanuts, all types, oil-roasted, without salt	81.17	285.9	67.4	496.1	0
+ Tomatoes, sun-dried	38.19	285.3	82.6	541.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	77.37	289.7	71.9	553.2	0
+ Tomatoes, green, raw	4.76	2213.5	82.3	568.1	0
+ Nuts, chestnuts, japanese, raw	50.63	532.0	79.6	617.2	0
+ Nuts, chestnuts, european, roasted	64.69	455.6	79.1	627.0	0
+ Garlic, raw	13.56	454.2	78.6	633.6	0
+ Tomatoes, red, ripe, canned, stewed	3.82	2755.6	83.4	772.3	0
+ Tangerines, (mandarin oranges), canned, juice pack	13.63	1939.6	78.6	828.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.33	2617.6	83.4	840.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	2.33	2617.6	83.4	840.7	0
+ Lotus root, raw	14.07	1154.6	77.9	862.6	0
+ Spices, cinnamon, ground	26.95	478.5	81.5	965.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	13.89	800.1	84.8	1100.6	0
+ Nuts, chestnuts, european, dried, peeled	25.21	417.6	77.2	1235.7	0
+ Nuts, chestnuts, european, roasted	17.58	598.7	77.3	1292.0	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	11.47	2351.0	80.0	1482.6	0
+ Cassava, raw	10.89	1696.4	74.5	2564.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.03	4075.5	78.9	3180.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	4.49	826.5	84.3	3629.2	0
+ Pickle relish, hamburger	0.28	4418.7	79.6	5693.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, canned