vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	100.0	466.4	52.3	480.4	1
+ Spinach, cooked, boiled, drained, with salt	1.24	690.3	76.4	165.6	0
+ Spinach, canned, regular pack, drained solids	2.62	716.3	76.4	179.8	0
+ Spinach, canned, regular pack, solids and liquids	1.21	963.8	76.5	192.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	7.81	794.3	64.1	217.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.85	625.6	71.3	246.6	0
+ Taro, leaves, cooked, steamed, with salt	16.44	716.7	71.3	265.1	0
+ Asparagus, canned, drained solids	4.31	1255.3	77.2	283.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	8.4	723.7	51.7	288.0	0
+ Winged bean tuber, raw	44.32	251.3	70.2	321.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.39	881.6	71.9	325.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.96	2078.3	78.5	327.1	0
+ Seeds, sesame flour, partially defatted	96.02	292.1	67.5	333.3	0
+ Spices, mustard seed, ground	80.55	187.0	81.9	340.0	0
+ Spices, mustard seed, ground	75.56	169.2	82.6	341.7	0
+ Oat bran, raw	89.59	290.8	70.8	342.9	0
+ Broccoli, raw	8.17	873.5	74.4	346.2	0
+ Squash, summer, all varieties, raw	2.87	1952.2	77.6	361.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.76	700.3	82.1	362.2	0
+ Okra, cooked, boiled, drained, without salt	1.94	1568.0	69.6	369.6	0
+ Squash, summer, scallop, raw	2.94	1890.7	78.3	387.6	0
+ Cereals, oats, instant, fortified, plain, dry	83.61	285.9	74.3	422.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	84.82	291.9	73.4	422.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.8	106.0	75.8	433.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.23	280.1	68.2	463.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	87.23	280.1	68.2	463.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	86.85	281.6	68.3	467.4	0
+ Quinoa, cooked	40.08	419.5	78.1	474.8	0
		466.4	52.3	480.4	0
+ Tomatoes, red, ripe, cooked	5.99	2108.4	80.2	486.8	0
+ Peanuts, spanish, oil-roasted, without salt	77.07	236.3	65.3	501.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.47	2428.3	78.8	511.7	0
+ Peanuts, valencia, oil-roasted, with salt	76.44	238.2	65.3	518.1	0
+ Cereals ready-to-eat, granola, homemade	78.6	281.6	69.9	522.6	0
+ Peanuts, all types, oil-roasted, with salt	76.42	240.9	66.5	529.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.06	3844.2	79.3	536.3	0
+ Nuts, cashew butter, plain, without salt added	74.23	236.4	70.0	538.3	0
+ Nuts, cashew butter, plain, with salt added	74.23	236.4	70.0	538.3	0
+ Nuts, chestnuts, european, dried, unpeeled	72.83	323.0	76.6	570.5	0
+ Tomatoes, crushed, canned	7.89	1525.7	80.0	573.6	0
+ Nuts, almonds, blanched	74.32	278.8	62.2	629.5	0
+ Garlic, raw	10.29	445.5	78.1	642.8	0
+ Peanut butter, smooth style, without salt	71.64	267.3	63.7	643.0	0
+ Nuts, chestnuts, european, roasted	24.87	529.1	76.4	1109.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	15.49	634.5	81.6	1168.2	0
+ Pineapple, canned, water pack, solids and liquids	4.91	3475.0	75.4	1233.1	0
+ Cherries, sweet, raw	7.14	2221.5	76.0	1462.9	0
+ Pineapple, frozen, chunks, sweetened	4.51	3386.8	77.3	2938.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.31	839.5	84.2	3759.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt