vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, cooked, boiled, drained, without salt	100.0	413.9	52.5	509.1	1
+ Spinach, cooked, boiled, drained, without salt	1.11	689.2	76.4	166.2	0
+ Spinach, canned, regular pack, drained solids	2.37	714.0	76.4	181.1	0
+ Lambsquarters, raw	1.35	452.3	80.6	199.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.3	532.2	70.8	200.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.97	927.7	77.0	215.4	0
+ Squash, zucchini, baby, raw	5.58	860.5	78.7	229.7	0
+ Broccoli raab, cooked	10.97	567.9	76.8	243.5	0
+ Taro leaves, raw	24.36	431.2	71.3	266.2	0
+ Asparagus, raw	13.67	842.7	73.3	287.2	0
+ Edamame, frozen, prepared	6.16	242.3	76.0	295.7	0
+ Edamame, frozen, unprepared	2.44	268.3	74.4	296.0	0
+ Mustard greens, cooked, boiled, drained, without salt	20.41	837.9	67.7	310.4	0
+ Spices, mustard seed, ground	78.83	171.1	81.9	349.9	0
+ Oat bran, raw	88.56	262.6	70.9	360.0	0
+ Squash, summer, all varieties, raw	2.57	1945.0	77.7	364.7	0
+ Hearts of palm, canned	19.06	799.7	66.4	368.7	0
+ Spearmint, fresh	15.62	673.6	64.2	379.5	0
+ Tomatoes, orange, raw	6.02	1917.7	80.5	430.5	0
+ Seeds, pumpkin and squash seed kernels, dried	82.55	217.1	64.7	432.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.32	217.5	64.6	441.0	0
+ Spices, fennel seed	68.51	233.1	70.5	449.6	0
+ Seeds, sunflower seed kernels, dried	87.47	249.5	68.3	451.0	0
+ Tomatoes, yellow, raw	4.79	2295.7	80.9	463.1	0
+ Seeds, sunflower seed butter, without salt	85.8	254.5	68.3	477.8	0
+ Seeds, flaxseed	80.51	240.4	69.4	488.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.27	181.9	83.0	492.8	0
+ Tomatoes, red, ripe, cooked, with salt	5.41	2088.5	80.2	494.6	0
		413.9	52.5	509.1	0
+ Peanuts, virginia, oil-roasted, with salt	73.56	221.1	65.4	538.0	0
+ Peanuts, virginia, oil-roasted, without salt	73.56	221.1	65.4	538.0	0
+ Nuts, cashew butter, plain, with salt added	72.14	217.6	70.0	548.9	0
+ Nuts, cashew butter, plain, without salt added	72.14	217.6	70.0	548.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.64	261.2	67.3	558.1	0
+ Buckwheat groats, roasted, dry	47.65	242.4	73.8	581.2	0
+ Nuts, chestnuts, european, dried, unpeeled	70.67	297.3	76.6	584.5	0
+ Nuts, almonds, blanched	72.24	256.4	62.3	641.5	0
+ Peanut butter, chunk style, without salt	69.57	246.5	63.8	652.7	0
+ Peanut butter, chunk style, with salt	69.57	246.5	63.8	652.7	0
+ Nuts, chestnuts, japanese, roasted	47.27	405.4	77.1	665.4	0
+ Nuts, almonds, oil roasted, without salt added	71.65	258.9	62.3	673.6	0
+ Nuts, chestnuts, japanese, dried	46.86	324.8	77.4	808.5	0
+ Nuts, chestnuts, european, boiled and steamed	15.7	749.5	76.5	972.4	0
+ Nuts, acorns, raw	25.46	318.1	78.5	1017.3	0
+ Seeds, breadnut tree seeds, dried	0.98	338.4	43.7	1234.0	0
+ Cassava, raw	14.53	1237.9	74.2	1914.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, cooked, boiled, drained, without salt