vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, cooked, boiled, drained, with salt	100.0	413.9	52.5	509.1	1
+ Spinach, cooked, boiled, drained, without salt	1.11	689.2	76.4	166.2	0
+ Seaweed, spirulina, raw	32.21	357.7	66.5	204.7	0
+ Soy sauce made from soy and wheat (shoyu)	27.2	333.5	72.6	240.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.12	619.8	71.3	255.7	0
+ Asparagus, canned, no salt added, solids and liquids	2.69	1523.0	76.8	272.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.59	716.5	51.7	292.0	0
+ Peanut flour, defatted	84.9	191.7	65.4	294.9	0
+ Basil, fresh	12.65	833.3	64.5	297.1	0
+ Lettuce, green leaf, raw	0.84	1893.7	69.1	301.3	0
+ Mustard greens, cooked, boiled, drained, without salt	20.41	837.9	67.7	310.4	0
+ Mustard greens, cooked, boiled, drained, with salt	20.41	837.9	67.7	310.4	0
+ Wheat germ, crude	19.63	100.5	81.4	315.2	0
+ Seeds, sunflower seed flour, partially defatted	93.65	233.1	68.3	316.8	0
+ Broccoli, cooked, boiled, drained, without salt	7.23	785.5	76.5	324.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.25	880.1	71.9	326.4	0
+ Winged bean tuber, raw	41.71	239.3	70.2	329.2	0
+ Turnip greens, cooked, boiled, drained, without salt	3.77	1446.0	70.5	345.3	0
+ Turnip greens, cooked, boiled, drained, with salt	3.77	1446.0	70.5	345.3	0
+ Hearts of palm, canned	19.06	799.7	66.4	368.7	0
+ Mustard, prepared, yellow	42.01	410.8	75.5	371.8	0
+ Carrots, canned, no salt added, solids and liquids	33.23	663.2	74.3	372.9	0
+ Wheat bran, crude	81.71	267.1	69.6	373.9	0
+ Carrots, raw	43.46	504.6	74.4	386.7	0
+ Spearmint, dried	53.61	199.4	64.4	395.2	0
+ Seeds, watermelon seed kernels, dried	92.33	263.7	67.0	412.2	0
+ Peppers, sweet, red, freeze-dried	70.81	231.4	74.1	413.6	0
+ Rice bran, crude	81.39	261.7	72.5	415.9	0
+ Tomatoes, orange, raw	6.02	1917.7	80.5	430.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.75	104.7	75.8	434.1	0
+ Wild rice, raw	81.36	263.8	70.3	439.5	0
+ Cucumber, peeled, raw	8.84	2038.2	81.6	444.5	0
+ Quinoa, uncooked	66.24	229.0	78.0	471.2	0
+ Noodles, japanese, soba, dry	71.48	257.7	70.0	473.5	0
+ Seeds, sunflower seed butter, without salt	85.8	254.5	68.3	477.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.59	255.1	68.3	482.6	0
+ Seeds, flaxseed	80.51	240.4	69.4	488.3	0
		413.9	52.5	509.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.95	239.7	71.3	515.1	0
+ Cereals ready-to-eat, granola, homemade	76.76	257.6	70.0	536.1	0
+ Buckwheat flour, whole-groat	49.52	233.6	73.8	537.2	0
+ Peanuts, virginia, oil-roasted, without salt	73.56	221.1	65.4	538.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.94	3838.2	79.3	538.8	0
+ Peanuts, valencia, raw	73.02	223.0	65.4	543.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.64	261.2	67.3	558.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.08	2636.1	79.3	583.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.21	2420.3	78.8	610.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	70.46	241.8	64.8	633.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	70.46	241.8	64.8	633.7	0
+ Peanut butter, smooth style, with salt	69.43	246.6	63.8	654.0	0
+ Peanut butter, smooth style, without salt	69.43	246.6	63.8	654.0	0
+ Nuts, almonds, oil roasted, without salt added	71.65	258.9	62.3	673.6	0
+ Tomatoes, red, ripe, canned, stewed	4.25	2444.6	80.9	736.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	11.02	1317.8	77.1	835.3	0
+ Nuts, chestnuts, european, dried, unpeeled	37.36	314.9	76.4	882.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.44	676.9	81.7	897.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.9	767.8	81.6	1106.7	0
+ Seeds, breadnut tree seeds, dried	0.98	338.4	43.7	1234.0	0
+ Nuts, chestnuts, european, raw, unpeeled	18.41	639.0	76.4	1255.3	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.25	3908.3	74.8	3310.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, cooked, boiled, drained, with salt