vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, red leaf, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, red leaf, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, red leaf, raw	100.0	2833.3	55.9	453.3	1
+ Lambsquarters, raw	4.09	468.6	81.0	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	41.41	1322.3	76.9	227.1	0
+ Broccoli raab, cooked	62.5	1136.4	76.7	254.3	0
+ Edamame, frozen, prepared	48.72	422.1	75.9	297.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.64	2255.4	80.4	320.1	0
+ Broccoli, cooked, boiled, drained, without salt	48.42	1253.2	76.3	323.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.16	1767.0	63.0	356.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.65	2196.5	81.3	370.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	85.59	2090.4	64.1	370.6	0
+ Beans, navy, mature seeds, sprouted, raw	92.74	1898.9	62.4	374.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.13	1863.1	64.6	375.2	0
+ Beans, pinto, mature seeds, sprouted, raw	91.48	1913.0	62.4	381.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.63	1874.5	64.6	383.4	0
+ Beans, white, mature seeds, raw	98.4	1823.0	64.6	384.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	96.25	1864.7	64.6	384.4	0
+ Soybeans, green, raw	97.27	1964.3	62.4	384.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	97.12	1962.3	62.4	384.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	12.79	2415.7	81.6	386.5	0
+ Seeds, lotus seeds, raw	53.7	871.0	71.7	433.7	0
+ Seeds, breadfruit seeds, raw	95.82	1904.5	61.2	444.0	0
		2833.3	55.9	453.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	66.22	2312.5	58.0	463.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	61.0	1061.3	85.7	467.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	41.86	3071.4	65.4	473.6	0
+ Beans, snap, green, canned, no salt added, solids and liquids	41.86	3071.4	65.4	473.6	0
+ Tomatoes, orange, raw	13.3	3007.1	78.0	481.1	0
+ Tomato products, canned, sauce, with mushrooms	83.85	2566.3	62.7	489.3	0
+ Apricots, canned, water pack, with skin, solids and liquids	85.97	2798.4	60.2	490.9	0
+ Pickles, cucumber, dill or kosher dill	56.01	3479.6	63.3	495.5	0
+ Pumpkin, canned, with salt	83.05	2681.8	61.5	510.9	0
+ Radishes, oriental, cooked, boiled, drained, without salt	63.77	3136.4	62.1	513.2	0
+ Celery, cooked, boiled, drained, with salt	55.62	3250.0	60.9	548.8	0
+ Carrots, cooked, boiled, drained, with salt	5.01	1650.7	63.9	562.0	0
+ Tomatoes, red, ripe, cooked, with salt	12.47	3207.7	77.7	569.4	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	84.13	2863.6	60.3	608.2	0
+ Nuts, ginkgo nuts, dried	94.85	1871.5	57.4	619.5	0
+ Burdock root, raw	85.85	2650.0	62.9	634.0	0
+ Tomato juice, canned, without salt added	48.63	3842.1	62.6	634.5	0
+ Tomato juice, canned, with salt added	48.63	3842.1	62.6	634.5	0
+ Apricots, dried, sulfured, stewed, with added sugar	90.99	2642.9	60.3	653.8	0
+ Nuts, ginkgo nuts, raw	88.65	2015.2	57.3	702.0	0
+ Tomato products, canned, sauce, with tomato tidbits	55.22	3045.5	63.6	705.5	0
+ Apricots, frozen, sweetened	86.61	2800.0	60.7	755.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	87.58	2305.3	60.7	761.0	0
+ Lime juice, raw	56.65	3931.8	64.4	782.5	0
+ Carrots, baby, raw	51.92	3250.0	60.8	816.9	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	81.71	2928.6	60.6	827.5	0
+ Potatoes, canned, drained solids	16.67	1666.7	74.8	877.8	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	66.37	3484.4	62.9	920.8	0
+ Catsup, low sodium	71.1	2337.8	63.6	921.4	0
+ Onions, sweet, raw	33.03	3449.4	73.0	921.5	0
+ Lotus root, cooked, boiled, drained, without salt	47.56	2485.7	73.9	1049.5	0
+ Lotus root, cooked, boiled, drained, with salt	47.56	2485.7	73.9	1049.5	0
+ Spices, cinnamon, ground	29.67	692.0	79.5	1234.9	0
+ Nuts, chestnuts, european, boiled and steamed	30.12	1328.0	72.5	1279.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	34.94	1144.9	80.5	1300.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	40.03	1062.9	80.2	1336.4	0
+ Apples, frozen, unsweetened, unheated	39.08	4562.9	66.5	1619.6	0
+ Apples, raw, without skin, cooked, microwave	43.01	4305.6	66.5	1670.4	0
+ Apples, dried, sulfured, uncooked	71.64	2618.8	65.9	2104.7	0
+ Pickle relish, hamburger	0.9	4528.7	79.1	5795.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, red leaf, raw