vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, cos or romaine, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, cos or romaine, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, cos or romaine, raw	100.0	2976.2	57.7	506.0	1
+ Spinach, canned, no salt added, solids and liquids	6.87	1023.8	76.8	193.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.85	640.6	80.5	196.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	40.76	821.4	72.0	198.0	0
+ Turnip greens, canned, solids and liquids	21.63	1539.7	72.1	225.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	33.96	877.9	72.3	247.8	0
+ MORI-NU, Tofu, silken, soft	58.61	859.3	70.8	281.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.58	1376.6	76.9	300.9	0
+ Broccoli, cooked, boiled, drained, without salt	34.65	1123.4	78.1	323.1	0
+ Broccoli, cooked, boiled, drained, with salt	34.65	1123.4	78.1	323.1	0
+ Collards, cooked, boiled, drained, with salt	4.51	1283.6	72.7	328.5	0
+ Seeds, sesame flour, low-fat	99.45	1759.3	73.5	329.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	63.12	1863.5	71.4	330.5	0
+ Spices, mustard seed, ground	93.81	732.2	86.8	346.9	0
+ Squash, summer, all varieties, raw	14.04	2242.0	79.5	361.9	0
+ Carrots, canned, regular pack, drained solids	80.4	2029.2	78.7	376.8	0
+ Seeds, sesame flour, high-fat	99.11	1765.2	73.4	380.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	14.04	2242.0	80.6	381.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	50.24	2275.3	78.8	420.8	0
+ Spices, fennel seed	93.59	1175.2	74.5	446.9	0
+ Squash, summer, crookneck and straightneck, raw	12.56	2645.7	81.9	496.0	0
+ Barley malt flour	94.79	1440.1	80.7	502.9	0
		2976.2	57.7	506.0	0
+ Nuts, pistachio nuts, raw	92.62	888.2	78.2	508.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	12.26	2746.7	80.8	539.2	0
+ Nuts, cashew butter, plain, with salt added	94.56	1142.8	73.8	548.8	0
+ Spices, garlic powder	70.96	518.1	83.7	560.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	93.78	1150.7	73.8	594.0	0
+ Spices, oregano, dried	81.92	1040.7	61.8	643.6	0
+ Garlic, raw	40.89	679.9	79.3	646.0	0
+ Potatoes, frozen, whole, unprepared	18.13	1050.8	75.6	703.4	0
+ Onions, frozen, chopped, unprepared	37.92	2976.2	77.9	727.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	36.05	3169.2	77.9	761.7	0
+ Lotus root, raw	48.26	1899.7	77.8	883.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	19.02	1030.0	75.5	909.1	0
+ Nuts, almonds	84.3	879.2	55.6	919.8	0
+ Lotus root, cooked, boiled, drained, without salt	39.68	2477.9	78.8	1153.7	0
+ Avocados, raw, all commercial varieties	2.76	979.8	79.1	1529.1	0
+ Pineapple, canned, juice pack, solids and liquids	25.87	4362.0	81.6	2131.9	0
+ Pineapple, canned, light syrup pack, solids and liquids	21.16	5069.7	79.3	2260.7	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	23.2	4979.5	78.8	3179.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, cos or romaine, raw