vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower-leaf portion), freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower-leaf portion), freeze-dried	100.0	177.9	76.9	570.9	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.33	1444.0	79.8	259.9	0
+ Spinach, canned, no salt added, solids and liquids	5.68	766.6	78.4	277.2	0
+ Cauliflower, green, raw	2.95	722.2	80.7	285.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.33	1444.0	79.8	288.7	0
+ MORI-NU, Tofu, silken, extra firm	28.03	222.9	79.2	288.7	0
+ Cauliflower, green, cooked, with salt	3.83	682.2	80.9	293.9	0
+ Wheat germ, crude	8.83	90.6	81.9	322.9	0
+ Turnip greens and turnips, frozen, unprepared	11.7	589.0	76.3	330.5	0
+ Asparagus, canned, drained solids	3.77	1089.7	80.8	331.1	0
+ Broccoli raab, cooked	16.13	417.1	83.7	331.3	0
+ Turnip greens, canned, solids and liquids	7.37	914.5	75.2	334.8	0
+ Cauliflower, cooked, boiled, drained, without salt	3.11	1059.5	81.4	341.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	21.91	362.5	85.7	345.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	14.08	469.9	75.4	353.7	0
+ Cornsalad, raw	5.77	927.3	74.6	355.3	0
+ MOR-NU, Tofu, silken, lite firm	45.61	224.7	82.3	374.2	0
+ MORI-NU, Tofu, silken, lite extra firm	49.51	210.7	82.9	375.2	0
+ Soy flour, defatted	87.02	117.0	82.9	376.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	43.19	218.2	82.7	378.1	0
+ Tofu, extra firm, prepared with nigari	54.05	176.1	82.8	379.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	86.9	117.1	82.9	383.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	85.06	111.8	82.8	384.1	0
+ Edamame, frozen, prepared	56.46	173.7	88.4	407.0	0
+ Broccoli, raw	11.69	604.0	82.3	408.0	0
+ Broccoli, flower clusters, raw	15.91	546.8	81.3	408.0	0
+ Broccoli, stalks, raw	15.91	546.8	81.3	408.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	83.16	122.2	82.9	416.5	0
+ Amaranth leaves, raw	22.72	460.8	77.5	417.9	0
+ Mustard greens, cooked, boiled, drained, with salt	21.02	530.8	80.0	421.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	11.02	881.9	77.1	421.9	0
+ Soybeans, mature seeds, roasted, salted	83.41	122.1	82.9	422.2	0
+ Turnip greens, cooked, boiled, drained, without salt	7.16	1020.2	75.2	423.9	0
+ Turnip greens, cooked, boiled, drained, with salt	7.16	1020.2	75.2	423.9	0
+ Beans, kidney, all types, mature seeds, raw	78.62	132.7	85.3	429.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	56.55	184.5	85.3	429.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	59.34	175.9	85.3	432.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.31	99.3	77.4	433.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	67.54	165.4	83.5	434.4	0
+ Soybeans, green, raw	68.74	162.9	83.6	434.4	0
+ Beans, kidney, red, mature seeds, raw	77.85	134.0	85.3	434.9	0
+ Cowpeas, catjang, mature seeds, raw	79.78	133.7	85.3	435.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	30.15	399.7	84.1	439.8	0
+ Beans, white, mature seeds, canned	53.14	196.4	85.3	440.0	0
+ Broadbeans, immature seeds, raw	44.75	240.3	83.1	440.8	0
+ Kale, raw	19.55	428.7	76.1	441.5	0
+ Collards, frozen, chopped, unprepared	19.26	500.5	78.7	442.8	0
+ Beans, pink, mature seeds, raw	76.57	136.2	85.3	444.3	0
+ Collards, raw	18.95	523.1	79.2	445.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	65.91	177.6	86.0	446.0	0
+ Nopales, cooked, without salt	13.36	798.9	81.7	446.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	44.57	241.4	85.4	448.3	0
+ Soybeans, green, raw	75.31	162.8	83.7	452.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	68.66	184.3	82.8	452.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	68.66	184.3	82.8	452.9	0
+ Peas, green, frozen, unprepared	27.95	312.0	84.2	453.1	0
+ Taro, leaves, cooked, steamed, with salt	37.59	336.3	80.2	456.2	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	57.2	198.0	85.2	456.7	0
+ Beans, french, mature seeds, raw	74.61	139.8	85.3	456.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	71.7	137.3	87.7	457.3	0
+ Chili with beans, canned	46.79	218.8	86.3	459.1	0
+ Beans, kidney, all types, mature seeds, canned	50.42	226.2	83.6	460.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	62.96	191.3	85.3	461.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	66.72	182.7	84.6	462.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	70.73	177.0	85.0	463.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	25.43	348.3	84.3	463.5	0
+ Peas, green, cooked, boiled, drained, without salt	28.69	305.2	84.2	463.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	58.17	201.0	82.1	464.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	62.16	190.9	86.3	468.3	0
+ Lima beans, large, mature seeds, raw	85.88	145.2	83.3	469.6	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	47.04	249.2	82.0	470.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	47.04	249.2	82.0	470.0	0
+ Brussels sprouts, raw	31.06	364.0	81.7	470.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	85.95	160.9	83.4	470.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	37.41	353.8	83.0	473.6	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	60.69	194.5	84.0	476.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	6.55	1175.3	81.6	477.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.08	755.4	77.1	478.8	0
+ Vegetables, mixed, canned, drained solids	30.05	370.8	84.1	484.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	74.43	182.9	83.0	486.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	74.43	182.9	83.0	486.0	0
+ Seaweed, laver, raw	71.63	203.7	78.6	488.5	0
+ Lima beans, immature seeds, frozen, baby, unprepared	76.8	177.1	83.0	490.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	74.73	181.9	83.0	492.8	0
+ Tomatoes, orange, raw	2.56	2088.4	83.7	497.2	0
+ Seeds, breadfruit seeds, raw	48.06	196.4	76.5	497.9	0
+ Beans, snap, green, canned, no salt added, drained solids	9.59	1019.4	80.0	498.0	0
+ Mushrooms, enoki, raw	49.7	279.6	80.0	498.1	0
+ Mushrooms, portabella, grilled	51.74	277.3	77.1	499.4	0
+ Spearmint, dried	79.76	159.3	77.0	499.6	0
+ Beans, snap, green, cooked, boiled, drained, without salt	7.03	911.6	78.4	502.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	7.03	911.6	78.4	502.4	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	4.25	1802.1	79.8	504.7	0
+ Oat bran, raw	85.31	163.0	77.6	505.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	6.46	1079.4	78.8	506.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	9.59	907.8	79.8	509.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	62.41	160.7	76.9	514.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	69.71	199.9	82.2	516.9	0
+ Vegetables, mixed, canned, solids and liquids	19.73	571.0	84.1	526.6	0
+ Vegetables, mixed, canned, solids and liquids	19.65	572.4	84.1	526.6	0
+ Peppermint, fresh	42.68	298.1	77.0	528.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried