vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, scotch, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, scotch, raw	100.0	976.6	59.3	410.2	1
+ Broccoli raab, raw	27.94	775.7	76.7	214.0	0
+ Asparagus, frozen, unprepared	17.61	917.5	77.3	249.3	0
+ Taro leaves, cooked, steamed, without salt	40.15	863.5	71.8	269.7	0
+ Asparagus, canned, drained solids	12.93	1293.2	77.3	284.2	0
+ Edamame, frozen, prepared	17.62	272.2	76.1	293.7	0
+ Mustard greens, cooked, boiled, drained, with salt	48.51	1052.8	69.3	295.8	0
+ Seeds, sesame flour, partially defatted	98.8	702.5	69.5	323.7	0
+ Spices, mustard seed, ground	79.31	247.7	84.0	342.8	0
+ Hearts of palm, canned	47.18	1001.4	67.9	346.5	0
+ Squash, summer, zucchini, includes skin, raw	5.74	1956.2	80.5	360.6	0
+ Winged bean leaves, raw	59.74	663.5	67.6	364.2	0
+ Peppers, sweet, green, freeze-dried	90.19	555.4	74.3	381.4	0
+ Seeds, sisymbrium sp. seeds, whole, dried	89.76	546.5	72.9	383.9	0
		976.6	59.3	410.2	0
+ Nuts, cashew nuts, raw	94.24	602.0	72.2	430.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.57	117.6	76.1	431.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.09	439.0	74.8	461.0	0
+ Tomatoes, red, ripe, cooked	17.11	2087.9	79.7	461.5	0
+ Cereals ready-to-eat, granola, homemade	92.6	627.7	71.1	471.1	0
+ Peanuts, spanish, raw	91.43	544.6	67.1	475.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.99	1842.8	80.6	479.5	0
+ Buckwheat	79.59	470.8	74.0	486.9	0
+ Tomatoes, green, raw	18.88	1891.2	79.8	502.8	0
+ Peppers, hot chile, sun-dried	84.38	592.1	74.3	509.5	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.5	540.0	70.9	528.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	43.03	582.5	84.2	540.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.92	3495.2	79.5	561.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	3.92	3495.2	79.5	561.3	0
+ Nuts, almond butter, plain, with salt added	91.44	647.9	64.8	600.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	29.35	1469.8	76.8	762.7	0
+ Nuts, chestnuts, european, dried, unpeeled	66.67	535.7	76.3	817.9	0
+ Nuts, chestnuts, european, boiled and steamed	38.44	929.2	76.3	899.4	0
+ Lotus root, cooked, boiled, drained, with salt	26.2	1669.6	75.2	997.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	32.19	866.4	81.3	1098.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, raw