vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, scotch, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, scotch, cooked, boiled, drained, without salt	100.0	1453.5	59.0	407.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	3.52	607.9	80.7	193.7	0
+ Squash, zucchini, baby, raw	16.17	977.2	80.4	216.3	0
+ Broccoli raab, cooked	40.06	779.7	76.7	241.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	17.17	1162.4	68.8	258.1	0
+ Taro, leaves, cooked, steamed, with salt	49.84	1032.1	71.7	268.3	0
+ Asparagus, canned, no salt added, solids and liquids	13.02	1617.0	76.8	269.9	0
+ Asparagus, cooked, boiled, drained, with salt	50.43	1128.3	73.4	282.4	0
+ Asparagus, canned, drained solids	17.98	1374.8	77.2	283.5	0
+ Vinespinach, (basella), raw	23.67	1380.0	74.5	291.6	0
+ Seaweed, laver, raw	91.66	1044.3	70.1	298.5	0
+ Collards, raw	4.96	1091.6	72.4	326.4	0
+ Collards, cooked, boiled, drained, with salt	3.81	1256.7	72.5	327.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.88	875.6	72.2	333.7	0
+ Broccoli, raw	30.22	1058.5	74.5	340.7	0
+ Wheat bran, crude	96.17	968.3	70.6	340.9	0
+ Carrots, raw	81.19	1151.3	74.4	350.5	0
+ Squash, summer, all varieties, raw	7.93	2075.7	79.5	351.9	0
+ Okra, cooked, boiled, drained, with salt	9.06	1625.4	69.8	366.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	98.06	1063.2	69.7	369.0	0
+ Squash, summer, scallop, raw	8.1	2012.7	80.2	378.6	0
+ Peppers, sweet, green, freeze-dried	93.16	798.3	74.1	379.7	0
+ Peppers, sweet, red, freeze-dried	93.16	798.3	74.1	379.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.49	2168.4	79.9	381.7	0
		1453.5	59.0	407.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	95.72	880.2	71.9	454.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	91.63	626.2	74.7	459.8	0
+ Peanuts, spanish, oil-roasted, without salt	94.44	784.0	66.9	459.9	0
+ Peanuts, spanish, raw	94.05	786.1	66.9	473.8	0
+ Nuts, cashew butter, plain, with salt added	93.57	767.7	70.7	491.1	0
+ Peppers, hot chile, sun-dried	88.89	834.5	74.1	508.2	0
+ Peppers, sweet, green, raw	28.93	2409.1	63.3	537.6	0
+ Spices, oregano, dried	74.66	678.2	61.9	597.2	0
+ Tomatoes, red, ripe, canned, stewed	19.4	2555.1	80.3	674.2	0
+ Nuts, chestnuts, japanese, raw	65.83	1023.1	77.0	727.0	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	15.38	1194.9	74.9	931.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	41.01	1060.6	81.1	953.9	0
+ Potatoes, baked, flesh, with salt	12.21	1148.6	75.1	977.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	47.18	907.3	81.0	1073.6	0
+ Nuts, chestnuts, european, raw, unpeeled	52.53	1002.0	76.1	1160.6	0
+ Cherries, sweet, raw	27.24	2379.6	76.0	1272.3	0
+ Cassava, raw	45.46	1691.6	74.0	1691.4	0
+ Pineapple, canned, light syrup pack, solids and liquids	17.62	3951.9	75.2	1887.9	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	19.4	3810.8	74.6	2602.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.35	888.0	84.2	3770.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, cooked, boiled, drained, without salt