vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, scotch, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, scotch, cooked, boiled, drained, with salt	100.0	1453.5	59.0	407.0	1
+ Seaweed, spirulina, raw	72.74	762.3	67.5	209.3	0
+ Broccoli raab, raw	36.39	880.5	76.6	212.9	0
+ Turnip greens, canned, solids and liquids	18.77	1375.5	71.1	228.7	0
+ Pumpkin leaves, raw	56.87	1015.5	63.4	244.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	17.17	1162.4	68.8	258.1	0
+ Edamame, frozen, prepared	23.69	294.2	76.1	293.5	0
+ Edamame, frozen, unprepared	10.59	291.2	74.5	295.0	0
+ Lettuce, green leaf, raw	10.32	1886.2	68.3	308.2	0
+ Seeds, sesame flour, low-fat	99.35	1038.3	69.2	311.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	57.69	1300.0	69.0	314.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	6.65	916.4	71.9	325.0	0
+ Mushrooms, portabella, grilled	8.01	1156.6	48.0	334.5	0
+ Turnip greens, cooked, boiled, drained, without salt	18.03	1573.5	70.7	337.4	0
+ Carrots, canned, no salt added, solids and liquids	73.64	1273.9	74.3	339.9	0
+ Carrots, canned, regular pack, drained solids	74.75	1248.3	74.5	340.1	0
+ Hearts of palm, canned	56.95	1231.5	67.7	344.8	0
+ Carrots, raw	81.19	1151.3	74.4	350.5	0
+ Squash, summer, all varieties, raw	7.93	2075.7	79.5	351.9	0
+ Squash, summer, zucchini, includes skin, raw	8.1	2012.7	80.5	360.1	0
+ Peanut flour, low fat	95.34	776.1	66.9	362.0	0
+ Okra, cooked, boiled, drained, without salt	9.06	1625.4	69.8	366.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	98.06	1063.2	69.7	369.0	0
+ Seeds, pumpkin and squash seed kernels, dried	96.37	829.3	66.4	392.0	0
		1453.5	59.0	407.0	0
+ Nuts, cashew nuts, raw	96.03	877.4	71.9	428.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	26.07	128.1	76.1	431.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	91.63	626.2	74.7	459.8	0
+ Peanuts, spanish, oil-roasted, with salt	94.44	784.0	66.9	459.9	0
+ Peanuts, valencia, oil-roasted, without salt	94.25	785.3	66.9	473.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	8.45	1898.0	80.6	479.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	8.45	1898.0	80.6	479.3	0
+ Peanuts, virginia, oil-roasted, without salt	93.98	786.6	66.9	480.5	0
+ Squash, summer, crookneck and straightneck, raw	7.04	2466.7	81.9	484.3	0
+ Tomatoes, green, raw	25.4	2072.4	79.7	503.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.02	3944.4	80.6	530.6	0
+ Peanut butter, smooth style, without salt	92.73	831.0	65.6	571.0	0
+ Nuts, almonds, oil roasted, without salt added	93.42	879.0	64.4	581.1	0
+ Spices, oregano, dried	74.66	678.2	61.9	597.2	0
+ Onions, dehydrated flakes	84.3	856.3	73.5	671.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	10.1	1142.9	74.8	679.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	10.1	1142.9	74.8	700.2	0
+ Nuts, chestnuts, japanese, roasted	70.42	933.0	76.8	738.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	41.01	1060.6	81.1	953.9	0
+ Potatoes, baked, flesh, with salt	12.21	1148.6	75.1	977.1	0
+ Lotus root, cooked, boiled, drained, without salt	34.39	1884.9	75.1	997.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, cooked, boiled, drained, with salt