vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, unprepared	100.0	1024.6	59.7	286.9	1
+ Seaweed, spirulina, raw	66.12	604.7	67.7	165.2	0
+ Lambsquarters, raw	4.11	463.5	80.7	196.5	0
+ Squash, zucchini, baby, raw	12.29	930.9	80.5	203.5	0
+ Turnip greens, canned, solids and liquids	14.46	1297.5	71.2	207.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.7	627.6	72.5	223.5	0
+ Amaranth leaves, raw	13.94	969.9	68.8	229.8	0
+ Mustard greens, cooked, boiled, drained, with salt	50.1	1077.5	69.4	231.8	0
+ Seeds, sesame flour, partially defatted	98.89	743.1	69.6	237.2	0
+ Asparagus, canned, no salt added, solids and liquids	9.76	1553.0	76.8	252.7	0
+ Wheat germ, crude	91.98	483.1	78.6	263.8	0
+ Mustard greens, raw	53.67	994.4	69.2	269.2	0
+ Carrots, cooked, boiled, drained, with salt	72.34	924.0	74.6	276.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.37	762.6	70.0	283.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.37	762.6	70.0	283.0	0
		1024.6	59.7	286.9	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	93.78	792.0	70.0	288.8	0
+ Nuts, brazilnuts, dried, unblanched	98.53	777.9	73.6	289.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	81.93	824.4	73.2	294.9	0
+ Teff, uncooked	96.59	766.2	70.7	303.1	0
+ Spelt, uncooked	95.81	752.3	70.3	308.3	0
+ Cereals, oats, instant, fortified, plain, dry	94.96	689.1	74.5	313.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.95	898.6	71.9	319.9	0
+ Spaghetti, spinach, cooked	89.91	836.4	69.8	320.3	0
+ Bulgur, cooked	82.03	875.1	69.4	331.5	0
+ Wheat flour, white, bread, enriched	95.57	786.1	69.3	336.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	78.19	985.8	68.9	336.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	33.18	1577.6	74.2	336.3	0
+ Squash, summer, all varieties, raw	5.88	2023.8	79.5	338.1	0
+ Cereals, farina, enriched, cooked with water, without salt	66.68	932.9	73.6	338.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.17	769.9	70.2	339.7	0
+ Beet greens, cooked, boiled, drained, without salt	32.71	1244.2	65.2	340.0	0
+ Seeds, sunflower seed butter, without salt	96.13	692.3	69.9	341.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.06	692.8	69.9	345.1	0
+ Squash, summer, zucchini, includes skin, raw	6.02	1961.4	80.6	346.4	0
+ Nuts, coconut water (liquid from coconuts)	40.04	1538.9	71.6	347.8	0
+ Mushrooms, shiitake, dried	92.43	737.3	71.5	356.0	0
+ Millet, raw	95.1	789.0	67.6	356.1	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	93.73	754.0	71.0	357.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	66.16	791.8	73.1	361.0	0
+ Squash, summer, scallop, raw	6.02	1961.4	80.2	364.9	0
+ Spaghetti, cooked, unenriched, without added salt	86.94	819.4	66.6	368.5	0
+ Spaghetti, cooked, enriched, with added salt	86.84	820.9	66.7	369.2	0
+ Spaghetti, cooked, enriched, without added salt	86.84	820.9	66.7	370.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.05	2130.5	79.9	371.7	0
+ Turnip greens, raw	14.88	1190.8	71.3	374.0	0
+ Rice, white, long-grain, parboiled, enriched, cooked	84.13	868.6	69.1	374.2	0
+ Spaghetti, dry, unenriched	93.79	760.6	66.7	374.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	76.06	989.6	68.6	379.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	76.06	989.6	68.6	379.0	0
+ Coffee, instant, decaffeinated, powder	90.93	833.7	69.4	381.6	0
+ Rice, white, long-grain, parboiled, enriched, dry	93.67	780.1	69.1	389.3	0
+ Cornmeal, degermed, unenriched, yellow	94.21	817.4	69.2	390.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	93.3	775.7	71.2	393.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	92.49	774.8	68.6	394.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.88	686.2	70.3	398.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	92.7	776.6	68.7	398.8	0
+ Hominy, canned, yellow	73.84	1011.6	68.7	399.7	0
+ Onions, canned, solids and liquids	28.25	1892.8	73.8	407.8	0
+ Peanuts, all types, raw	91.97	578.0	67.2	412.0	0
+ Peanuts, all types, oil-roasted, without salt	92.09	576.3	67.2	413.4	0
+ Rice, white, long-grain, regular, cooked	80.61	867.5	70.4	414.4	0
+ Mushrooms, shiitake, cooked, with salt	63.09	1083.6	71.6	415.4	0
+ Cornmeal, whole-grain, yellow	92.34	776.1	68.5	415.9	0
+ Peanuts, virginia, oil-roasted, with salt	91.95	577.0	67.2	416.9	0
+ Peanuts, all types, oil-roasted, with salt	92.29	580.6	68.2	418.2	0
+ Tomatoes, red, ripe, cooked	17.39	2129.6	79.7	420.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	20.38	118.8	76.1	428.7	0
+ Peanuts, all types, cooked, boiled, with salt	85.67	619.8	67.2	431.1	0
+ Pasta, corn, cooked	79.51	900.5	68.5	433.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	92.95	828.3	66.9	435.7	0
+ Rice, white, medium-grain, raw, unenriched	91.07	767.4	70.4	442.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice	91.74	796.9	67.5	444.3	0
+ Buckwheat flour, whole-groat	80.12	500.7	74.0	445.8	0
+ Tomatoes, green, raw	19.19	1929.7	79.8	462.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	90.23	571.1	70.9	464.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.28	1847.9	80.6	465.5	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	91.45	812.8	67.2	471.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	90.74	606.5	66.7	487.8	0
+ Nuts, chestnuts, european, raw, unpeeled	79.04	819.2	76.2	546.9	0
+ Spices, oregano, dried	68.8	539.2	62.1	549.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	37.48	556.7	74.8	559.6	0
+ Coffee, instant, with chicory, powder	88.41	858.2	69.3	561.7	0
+ Nuts, pecans, dry roasted, without salt added	92.24	751.3	70.1	607.9	0
+ Tomatoes, red, ripe, canned, stewed	14.8	2397.5	80.5	630.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	7.5	1108.6	74.8	669.3	0
+ Rutabagas, cooked, boiled, drained, with salt	12.5	2325.6	60.4	875.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	33.42	932.9	81.3	913.4	0
+ Lotus root, cooked, boiled, drained, with salt	27.45	1686.5	75.3	937.2	0
+ Potatoes, baked, flesh, without salt	9.12	1107.1	75.1	963.9	0
+ Spices, cinnamon, ground	38.4	605.0	80.4	985.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	39.2	782.7	81.1	1032.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	37.99	1756.9	70.8	1178.3	0
+ Nuts, chestnuts, european, raw, peeled	34.13	1085.1	76.1	1504.5	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared