vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Jute, potherb, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Jute, potherb, cooked, boiled, drained, without salt	100.0	753.0	67.1	278.6	1
+ Mustard greens, cooked, boiled, drained, with salt	26.05	1051.7	74.2	218.0	0
+ Asparagus, frozen, unprepared	8.73	890.0	80.4	223.7	0
+ Asparagus, canned, regular pack, solids and liquids	4.34	1564.3	79.4	249.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	11.72	77.2	81.6	263.8	0
+ Oat bran, cooked	98.08	740.5	68.3	274.4	0
+ Carrots, canned, no salt added, solids and liquids	95.05	760.7	68.5	276.2	0
+ Carrots, canned, regular pack, drained solids	95.31	758.1	68.6	276.3	0
+ Wheat bran, crude	99.42	726.6	68.2	276.4	0
+ Carrots, cooked, boiled, drained, without salt	96.09	752.3	68.6	277.8	0
+ Carrots, cooked, boiled, drained, with salt	96.09	752.3	68.6	277.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.71	733.4	68.1	278.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	50.0	753.0	67.1	278.6	0
		753.0	67.1	278.6	0
+ Wheat, hard red spring	99.59	733.0	68.1	280.0	0
+ Teff, uncooked	99.63	733.8	68.1	280.6	0
+ Nuts, butternuts, dried	99.75	730.7	67.9	280.9	0
+ Oats	99.52	726.4	68.2	281.0	0
+ Pasta, fresh-refrigerated, spinach, cooked	98.83	738.1	68.1	281.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	97.07	741.8	68.5	281.2	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.73	732.5	68.0	281.5	0
+ Kamut, cooked	98.86	736.6	68.1	281.7	0
+ Seeds, sesame butter, paste	99.73	732.4	68.0	281.7	0
+ Macaroni, whole-wheat, cooked	98.72	740.0	67.9	282.0	0
+ Couscous, cooked	98.63	742.9	68.0	282.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.72	732.5	68.0	282.6	0
+ Cereals, farina, unenriched, dry	99.51	736.4	68.0	284.5	0
+ Seeds, sunflower seed butter, without salt	99.57	725.6	68.1	285.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.58	725.5	68.1	285.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.57	725.7	68.1	285.7	0
+ Millet, cooked	98.3	744.8	67.8	286.0	0
+ Beet greens, raw	80.87	838.0	67.4	286.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	95.82	761.8	68.0	286.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.29	732.6	68.2	286.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	99.35	735.7	68.0	287.3	0
+ Macaroni, cooked, enriched	98.43	739.7	67.7	287.8	0
+ Spaghetti, cooked, unenriched, without added salt	98.43	739.7	67.7	287.8	0
+ Barley, pearled, raw	99.22	730.5	68.1	288.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	96.76	756.9	67.9	288.4	0
+ Coffee, instant, decaffeinated, powder	98.95	740.6	68.0	288.6	0
+ Beet greens, cooked, boiled, drained, with salt	82.03	820.5	67.4	288.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	99.51	726.0	68.1	289.3	0
+ Cornmeal, degermed, enriched, yellow	99.35	738.8	68.0	289.3	0
+ Cornmeal, degermed, unenriched, white	99.35	738.8	68.0	289.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	94.83	738.8	68.5	289.8	0
+ Corn flour, masa, enriched, yellow	99.24	734.1	67.9	289.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	99.24	734.9	68.2	290.3	0
+ Hominy, canned, yellow	96.37	759.3	67.9	290.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	95.28	764.8	67.9	290.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	95.28	764.8	67.9	290.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	96.36	759.7	67.8	291.9	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	97.5	745.2	68.1	293.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	97.5	745.2	68.1	293.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	99.2	739.9	67.7	293.9	0
+ Carrots, cooked, boiled, drained, without salt	84.52	801.5	68.5	294.1	0
+ Rice, white, long-grain, regular, raw, unenriched	99.05	733.6	68.1	294.3	0
+ Rice, white, medium-grain, cooked	97.21	747.5	68.1	296.0	0
+ Rice, white, short-grain, cooked, unenriched	97.19	747.7	68.1	296.2	0
+ Peanuts, valencia, oil-roasted, with salt	99.12	708.2	67.7	296.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	99.09	737.8	67.9	296.5	0
+ Corn flour, whole-grain, yellow	98.98	736.0	67.9	296.7	0
+ Spices, basil, dried	96.99	684.0	67.4	297.2	0
+ Nuts, cashew butter, plain, without salt added	99.01	706.0	68.3	299.7	0
+ Rice flour, white	98.81	735.3	68.0	300.9	0
+ Peanuts, all types, dry-roasted, without salt	99.0	709.2	67.7	301.3	0
+ Nuts, walnuts, english	99.24	729.0	67.7	303.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	93.71	746.2	67.9	304.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	98.86	707.0	68.3	304.9	0
+ Nuts, almond butter, plain, without salt added	99.09	724.4	67.5	307.4	0
+ Nuts, chestnuts, european, raw, unpeeled	97.25	740.5	68.7	309.8	0
+ Sweet potato, cooked, baked in skin, without salt	92.96	764.7	67.9	311.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	98.47	739.8	68.0	312.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	98.41	742.2	67.7	314.1	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	98.46	738.4	68.0	315.4	0
+ Nuts, pecans, oil roasted, without salt added	99.08	732.5	68.1	316.6	0
+ Rice noodles, dry	98.06	741.1	68.1	321.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	98.17	748.9	67.5	322.3	0
+ Peaches, canned, juice pack, solids and liquids	84.97	850.0	68.3	323.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	69.13	933.6	67.1	325.3	0
+ Squash, winter, all varieties, raw	73.56	902.5	67.3	326.8	0
+ Sweet potato, canned, mashed	90.63	768.6	68.0	330.5	0
+ Dates, deglet noor	96.91	751.3	68.6	334.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.52	751.0	68.3	342.8	0
+ Nuts, coconut meat, raw	96.88	740.5	68.3	347.3	0
+ Tomatoes, red, ripe, raw, year round average	49.45	1285.3	68.2	352.1	0
+ Rosemary, fresh	88.51	752.0	67.5	359.4	0
+ Nuts, coconut meat, dried (desiccated), creamed	98.02	731.9	68.3	364.6	0
+ Yam, cooked, boiled, drained, or baked, with salt	84.14	823.9	68.3	405.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	82.77	739.2	71.1	479.8	0
+ Tomatoes, yellow, raw	2.31	3255.5	82.6	504.9	0
+ Peppers, sweet, green, raw	11.9	2348.1	67.6	517.1	0
+ Spices, garlic powder	37.1	240.6	86.0	534.0	0
+ Tomatoes, red, ripe, cooked	2.5	3010.9	81.3	556.2	0
+ Oranges, raw, with peel	26.63	1349.3	81.2	756.6	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	36.23	351.8	81.1	881.8	0
+ Tangerines, (mandarin oranges), canned, juice pack	14.3	2484.8	81.0	919.4	0
+ Lotus root, cooked, boiled, drained, with salt	13.71	1758.7	84.5	1090.8	0
+ Nuts, chestnuts, european, dried, unpeeled	19.89	378.1	75.3	1160.6	0
+ Apples, frozen, unsweetened, heated	0.15	8788.7	79.5	4129.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, cooked, boiled, drained, without salt