vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hyacinth beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hyacinth beans, mature seeds, raw	100.0	133.0	53.5	457.4	1
+ Spinach, cooked, boiled, drained, with salt	0.24	687.6	76.7	163.4	0
+ Spinach, canned, regular pack, drained solids	0.51	710.6	76.9	175.0	0
+ Spinach, canned, regular pack, solids and liquids	0.23	962.4	76.8	190.1	0
+ Spinach, canned, no salt added, solids and liquids	0.23	962.4	76.8	190.1	0
+ Taro leaves, raw	6.36	381.6	74.2	233.5	0
+ Taro leaves, cooked, steamed, without salt	3.6	678.6	74.2	241.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	1.59	607.2	72.4	242.4	0
+ Peanut flour, defatted	54.25	73.2	68.4	246.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	0.77	1055.8	69.4	248.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.63	69.5	82.2	264.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	2.82	672.4	51.8	287.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.89	830.1	71.7	289.6	0
+ Wheat germ, crude	37.07	83.4	85.2	295.3	0
+ Winged bean tuber, raw	13.11	175.0	72.7	304.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	63.46	77.7	77.9	313.4	0
+ Collards, raw	0.2	1062.8	72.6	325.4	0
+ Collards, cooked, boiled, drained, without salt	0.15	1234.6	72.7	326.8	0
+ Spices, mustard seed, ground	48.7	76.7	84.9	328.3	0
+ Seeds, sesame flour, high-fat	77.75	85.7	73.9	329.3	0
+ Carrots, canned, no salt added, solids and liquids	13.46	519.3	75.8	343.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	65.5	103.6	75.0	367.0	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	18.88	305.3	80.4	374.1	0
+ Spelt, uncooked	54.01	119.2	75.3	406.8	0
+ Kamut, uncooked	51.9	121.8	74.4	414.8	0
+ Pasta, fresh-refrigerated, plain, cooked	34.58	203.1	74.6	415.6	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	66.94	99.5	74.0	416.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	41.95	143.6	73.1	424.0	0
+ Seeds, sesame seeds, whole, roasted and toasted	65.81	101.2	74.0	424.5	0
+ Spices, fennel seed	31.45	123.4	74.9	425.5	0
+ Macaroni, whole-wheat, cooked	29.66	224.8	72.4	425.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.16	97.7	75.9	432.8	0
+ Macaroni, vegetable, cooked, enriched	31.17	222.7	74.6	434.9	0
+ Nuts, walnuts, black, dried	63.72	98.2	73.1	435.4	0
+ Spaghetti, spinach, cooked	31.38	221.1	74.7	435.9	0
+ Wheat, durum	52.07	128.1	72.5	437.7	0
+ Bulgur, cooked	18.99	336.7	73.4	446.3	0
+ Seeds, sunflower seed butter, without salt	56.03	100.4	73.9	449.1	0
+ Seeds, sunflower seed butter, with salt added	56.03	100.4	73.9	449.1	0
+ Peppers, jalapeno, raw	3.54	1093.9	80.3	449.6	0
+ Noodles, japanese, somen, dry	54.18	129.6	74.6	452.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	55.6	101.2	73.9	454.9	0
		133.0	53.5	457.4	0
+ Noodles, japanese, somen, cooked	29.37	238.9	74.6	462.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	50.29	131.7	75.2	464.9	0
+ Cereals, farina, unenriched, dry	52.48	133.8	74.6	476.1	0
+ Pepper, ancho, dried	24.75	161.1	79.5	477.8	0
+ Barley malt flour	36.38	136.5	82.4	484.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	47.92	138.2	75.5	489.0	0
+ Cereals, CREAM OF WHEAT, instant, dry	47.67	138.5	72.9	492.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	47.63	138.7	72.9	496.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	45.67	105.2	77.2	497.5	0
+ Macaroni, dry, enriched	43.68	144.8	68.4	520.0	0
+ Macaroni, dry, unenriched	43.68	144.8	68.4	520.0	0
+ Peanuts, all types, raw	37.03	107.4	68.5	520.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	44.59	146.3	77.1	520.9	0
+ Peanuts, all types, oil-roasted, without salt	37.41	106.0	68.4	521.9	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	48.73	111.4	74.4	537.8	0
+ Nuts, cashew butter, plain, without salt added	35.32	107.8	74.2	540.1	0
+ Peppers, jalapeno, canned, solids and liquids	2.49	1564.0	80.5	545.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	43.18	152.7	72.9	551.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	38.57	160.2	72.5	561.9	0
+ Peppers, hot chile, sun-dried	23.1	172.5	79.8	566.8	0
+ Peanuts, all types, dry-roasted, without salt	35.08	113.4	68.4	567.5	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	42.27	156.0	72.9	568.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	32.17	118.1	74.1	590.7	0
+ Cornmeal, whole-grain, yellow	38.23	166.7	71.8	592.1	0
+ Wheat flour, white, cake, enriched	34.82	169.1	75.9	601.5	0
+ Nuts, almonds, oil roasted, without salt added	52.91	133.0	61.3	622.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	37.26	181.1	71.8	671.8	0
+ Nuts, chestnuts, japanese, roasted	15.9	302.3	85.5	676.3	0
+ Nuts, hazelnuts or filberts, blanched	44.84	135.0	71.1	676.8	0
+ Rice, brown, long-grain, raw	27.71	190.0	71.3	689.1	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	35.46	191.7	69.4	702.7	0
+ Nuts, almond butter, plain, with salt added	37.26	138.0	65.1	724.7	0
+ Nuts, pecans	37.06	162.3	74.6	912.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.82	658.7	85.9	921.6	0
+ Nuts, almonds	14.44	174.2	54.7	943.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	22.27	284.4	70.2	1027.1	0
+ Tomatoes, sun-dried, packed in oil, drained	5.43	482.4	85.9	1061.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.52	800.1	86.1	1426.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	14.61	349.5	76.5	1497.9	0
+ Dates, deglet noor	10.53	552.3	83.9	1593.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, raw