vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	100.0	425.2	68.9	255.1	1
+ Broccoli raab, raw	15.18	650.3	79.7	180.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.99	592.9	80.9	191.4	0
+ Mustard greens, cooked, boiled, drained, with salt	26.22	823.0	73.2	220.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	25.76	827.9	73.1	244.7	0
+ Amaranth leaves, raw	83.33	468.7	69.0	252.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	82.39	477.2	69.0	253.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	97.55	423.8	69.2	253.6	0
+ Taro, leaves, cooked, steamed, with salt	95.73	433.9	69.1	253.7	0
+ Mustard greens, raw	89.55	451.5	69.5	254.9	0
+ Seaweed, kelp, raw	99.34	425.6	69.1	254.9	0
		425.2	68.9	255.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.79	423.9	69.1	255.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	99.29	425.8	69.1	255.3	0
+ Teff, cooked	99.61	424.6	69.1	255.5	0
+ Rice bran, crude	99.82	422.7	69.1	255.6	0
+ Wheat, hard red winter	99.85	423.5	69.1	255.8	0
+ Couscous, cooked	99.58	424.9	69.1	255.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	99.1	427.1	69.0	256.1	0
+ Cereals, farina, unenriched, dry	99.85	423.8	69.1	256.2	0
+ Seeds, pumpkin and squash seed kernels, dried	99.83	421.4	69.0	256.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	98.69	428.5	69.0	256.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	99.82	423.7	69.0	256.6	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	99.78	424.0	69.0	256.7	0
+ Wheat, sprouted	99.58	423.9	69.0	256.8	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	99.79	423.7	69.1	256.9	0
+ Spearmint, fresh	95.91	433.0	68.9	257.0	0
+ Corn, white	99.77	423.7	69.0	257.2	0
+ Corn flour, masa, enriched, yellow	99.77	423.7	69.0	257.2	0
+ Wheat flour, white, tortilla mix, enriched	99.8	423.8	69.1	257.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.74	423.8	69.0	257.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	98.37	426.7	69.1	257.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	99.71	424.0	69.0	257.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.82	422.7	69.1	257.8	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	99.23	425.8	69.1	257.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	99.23	425.8	69.1	257.8	0
+ Quinoa, cooked	98.7	424.7	69.3	258.1	0
+ Cereals ready-to-eat, Ralston Crispy Rice	99.71	424.1	69.0	258.2	0
+ Rice, white, short-grain, cooked, unenriched	99.13	426.3	69.1	258.4	0
+ Corn flour, whole-grain, yellow	99.69	424.1	69.0	258.4	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	97.65	432.5	69.1	258.7	0
+ Peanuts, all types, raw	99.72	421.1	69.0	258.7	0
+ Peanuts, all types, oil-roasted, with salt	99.73	421.2	69.0	258.8	0
+ Peanuts, virginia, oil-roasted, with salt	99.72	421.1	69.0	258.8	0
+ Nuts, hazelnuts or filberts, blanched	99.8	423.3	69.0	258.9	0
+ Cereals ready-to-eat, rice, puffed, fortified	99.67	423.7	69.1	259.0	0
+ Peanuts, all types, cooked, boiled, with salt	99.46	422.2	69.0	259.2	0
+ Corn, sweet, white, raw	97.92	428.4	69.0	259.4	0
+ Rice, brown, long-grain, raw	99.57	423.6	69.0	259.8	0
+ Nuts, almonds, blanched	99.7	422.2	68.9	260.0	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	98.0	428.1	69.0	260.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	99.65	421.1	69.1	260.2	0
+ Rice flour, brown	99.53	423.8	69.0	260.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	97.88	428.7	69.0	260.3	0
+ Peanut butter, smooth style, without salt	99.65	421.8	69.0	260.8	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	97.33	431.2	69.0	260.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	97.33	431.2	69.0	260.9	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	97.33	431.2	69.0	260.9	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	96.64	434.2	69.0	261.1	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	96.64	434.2	69.0	261.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	99.2	426.0	69.1	262.3	0
+ Sweet potato, raw, unprepared	97.14	433.3	69.0	263.2	0
+ Blueberries, raw	96.13	439.9	69.1	263.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	11.82	76.6	81.5	263.5	0
+ Sweet potato, cooked, boiled, without skin, with salt	96.3	435.4	69.1	263.8	0
+ Rice noodles, cooked	97.75	432.3	69.1	264.1	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	99.12	425.3	69.1	265.4	0
+ Sweet potato, frozen, cooked, baked, without salt	96.43	434.8	69.1	267.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	95.31	439.6	69.1	268.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	76.47	538.0	69.0	268.4	0
+ Mountain yam, hawaii, raw	93.94	445.9	69.1	269.5	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	98.02	430.1	69.1	270.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	99.04	425.7	69.1	271.1	0
+ Grapefruit, sections, canned, water pack, solids and liquids	88.28	476.9	69.1	272.7	0
+ Tomato products, canned, sauce	77.6	525.2	69.0	272.8	0
+ Yam, cooked, boiled, drained, or baked, without salt	94.57	443.0	69.1	279.3	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	92.35	457.0	69.1	279.5	0
+ Orange juice, raw	86.73	486.2	69.1	282.0	0
+ Blueberries, frozen, sweetened	92.29	458.1	69.0	282.3	0
+ Squash, winter, butternut, raw	83.91	493.2	68.9	284.0	0
+ Hummus, home prepared	93.83	424.5	69.8	285.3	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	88.28	476.9	69.1	286.1	0
+ Mustard, prepared, yellow	41.89	446.9	82.1	286.3	0
+ Edamame, frozen, unprepared	3.63	269.6	74.8	291.7	0
+ Nuts, coconut cream, canned, sweetened	97.26	433.4	69.1	295.3	0
+ Sweet potato, cooked, candied, home-prepared	92.13	454.1	69.1	302.4	0
+ Okra, frozen, unprepared	54.84	651.3	69.2	302.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.05	1976.1	80.2	304.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	55.41	425.2	60.4	340.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.45	1824.6	81.1	345.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.05	1976.1	80.2	361.8	0
+ Salad dressing, french dressing, commercial, regular	93.33	451.8	69.1	390.7	0
+ Arrowroot flour	91.11	463.0	69.1	400.0	0
+ Onions, canned, solids and liquids	9.88	1992.3	76.5	459.3	0
+ Potatoes, red, flesh and skin, raw	39.18	740.9	71.3	489.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.66	3636.5	81.0	501.1	0
+ Potatoes, white, flesh and skin, raw	34.69	797.2	71.7	525.2	0
+ Melons, honeydew, raw	26.44	1373.7	70.2	581.7	0
+ Oranges, raw, California, valencias	20.83	1218.1	78.3	624.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.97	2200.1	77.8	639.1	0
+ Spices, onion powder	56.29	398.0	80.0	727.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt