vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hominy, canned, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hominy, canned, yellow	100.0	3863.6	29.3	2781.8	1
+ MORI-NU, Tofu, silken, lite extra firm	37.59	456.1	74.7	231.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	74.92	157.5	76.5	231.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.13	427.9	69.0	257.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.63	759.3	67.9	290.6	0
+ Soybeans, mature seeds, dry roasted	71.36	163.9	76.5	295.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	68.77	170.9	76.5	318.9	0
+ Lettuce, green leaf, raw	4.47	1954.1	69.3	342.9	0
+ Mustard greens, cooked, boiled, drained, with salt	20.18	1434.6	69.3	380.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	35.68	344.0	75.5	380.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	33.84	1014.9	66.6	388.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	68.88	452.7	69.0	392.1	0
+ Kale, frozen, unprepared	26.16	1011.6	68.7	399.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	27.71	965.7	68.4	402.1	0
+ Broccoli, frozen, chopped, unprepared	24.02	1108.1	75.5	410.5	0
+ Beans, kidney, royal red, mature seeds, raw	80.3	345.7	76.8	423.9	0
+ Yardlong beans, mature seeds, raw	80.05	359.3	76.1	455.9	0
+ Beans, great northern, mature seeds, raw	77.87	356.5	76.8	467.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	53.8	437.0	82.4	500.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	5.01	2139.4	75.6	544.6	0
+ Tomatoes, yellow, raw	1.67	3546.6	82.1	565.7	0
+ Bacon, meatless	41.82	291.9	74.9	614.4	0
+ Tomatoes, red, ripe, cooked, with salt	1.8	3278.3	80.8	622.1	0
+ Tomatoes, red, ripe, cooked	1.8	3278.3	80.8	622.1	0
+ Tomatoes, sun-dried	20.42	303.8	81.2	668.3	0
+ Potato, flesh and skin, raw	6.66	1064.3	78.2	815.9	0
+ Turnips, raw	3.38	3551.7	75.8	1047.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.54	3564.0	75.9	1050.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	28.97	371.3	80.1	1058.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	5.22	1271.2	77.8	1084.0	0
+ Nuts, chestnuts, european, dried, unpeeled	15.12	391.3	74.3	1284.8	0
+ Onions, sweet, raw	5.98	3863.6	81.5	1328.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	6.39	1014.5	84.2	1442.7	0
+ Lotus root, cooked, boiled, drained, without salt	10.47	2340.0	83.8	1559.1	0
+ Potatoes, hashed brown, home-prepared	8.41	752.3	77.8	1871.6	0
+ Potatoes, o'brien, frozen, prepared	6.39	1014.5	78.0	1984.1	0
		3863.6	29.3	2781.8	0
+ Pineapple, canned, juice pack, solids and liquids	2.63	6583.1	78.1	3970.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, yellow