vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hearts of palm, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hearts of palm, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hearts of palm, canned	100.0	1401.1	57.4	392.3	1
+ Soy protein isolate, potassium type	96.37	453.7	71.0	176.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	89.7	315.8	74.5	200.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.35	999.5	81.0	203.2	0
+ Squash, zucchini, baby, raw	19.29	937.7	83.1	209.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	75.73	377.4	74.5	238.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	64.52	815.8	68.2	242.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	84.49	535.7	71.4	247.2	0
+ MORI-NU, Tofu, silken, soft	56.34	637.1	75.6	253.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.24	433.4	69.0	255.5	0
+ Mustard greens, cooked, boiled, drained, without salt	37.26	1294.0	69.4	256.8	0
+ Tofu, dried-frozen (koyadofu)	94.31	480.1	71.4	258.0	0
+ Asparagus, canned, drained solids	18.35	1285.7	81.2	265.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	72.63	936.4	66.8	277.6	0
+ Winged beans, mature seeds, raw	89.91	428.8	70.6	284.9	0
+ Broccoli, frozen, chopped, unprepared	47.98	1089.6	72.3	293.8	0
+ Broccoli, frozen, spears, unprepared	50.15	1041.6	72.3	296.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	81.69	658.7	73.0	299.0	0
+ Beans, kidney, royal red, mature seeds, raw	92.24	582.9	73.0	299.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	72.65	723.1	68.2	301.3	0
+ Broccoli, cooked, boiled, drained, with salt	22.15	905.4	79.3	302.8	0
+ Broccoli, flower clusters, raw	47.98	1089.6	72.3	305.1	0
+ Beans, kidney, california red, mature seeds, raw	91.98	585.4	73.0	305.6	0
+ Soybeans, green, raw	86.49	695.1	69.2	306.4	0
+ Mushrooms, portabella, raw	55.93	1218.2	68.3	308.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.71	2068.5	81.9	309.0	0
+ Peas, split, mature seeds, raw	93.72	648.6	75.7	309.1	0
+ Mung beans, mature seeds, sprouted, raw	64.95	1087.1	69.2	312.0	0
+ Beans, kidney, all types, mature seeds, raw	91.74	587.3	73.0	312.4	0
+ Mungo beans, mature seeds, raw	93.05	634.4	70.7	315.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	80.5	673.6	72.9	318.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	61.81	473.4	73.7	320.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	80.81	670.3	72.9	321.5	0
+ Lentils, pink, raw	95.04	737.7	72.3	322.6	0
+ Broadbeans (fava beans), mature seeds, raw	94.32	705.3	71.9	322.9	0
+ Beans, yellow, mature seeds, raw	91.21	591.2	73.0	330.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	81.1	661.7	73.1	330.4	0
+ Beans, black turtle soup, mature seeds, raw	90.92	592.5	73.0	333.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	87.29	849.3	69.5	333.9	0
+ Pigeon peas (red gram), mature seeds, raw	93.91	715.7	71.5	337.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	81.71	737.2	68.5	338.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	86.8	786.4	70.2	339.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	71.83	743.2	73.1	340.0	0
+ Squash, summer, zucchini, includes skin, raw	9.85	1890.9	83.3	341.9	0
+ Beans, adzuki, mature seeds, raw	95.4	818.9	71.5	342.7	0
+ Lima beans, large, mature seeds, canned	73.63	827.8	68.3	343.1	0
+ Kale, scotch, cooked, boiled, drained, with salt	43.05	1231.5	67.7	344.8	0
+ Kale, scotch, raw	52.82	1001.4	67.9	346.5	0
+ Beans, pinto, mature seeds, canned	69.14	768.1	73.2	352.6	0
+ Spices, mustard seed, ground	73.9	232.4	81.9	356.3	0
+ Peas, green, canned, no salt added, drained solids	67.45	875.1	75.5	361.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	67.45	875.1	75.5	361.8	0
+ Nopales, raw	26.54	1889.1	67.8	362.4	0
+ Peas, green, cooked, boiled, drained, without salt	71.4	823.8	75.5	362.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	80.55	731.0	69.4	363.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	80.55	731.0	69.4	363.9	0
+ Chili with beans, canned	73.08	721.9	74.6	365.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	80.94	799.7	66.4	368.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	80.94	799.7	66.4	368.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	88.06	544.1	76.9	370.7	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	34.59	1464.3	68.4	371.7	0
+ Mushrooms, shiitake, stir-fried	40.38	1104.4	69.0	381.7	0
		1401.1	57.4	392.3	0
+ Vegetables, mixed, frozen, unprepared	62.27	970.6	69.8	403.6	0
+ Seeds, breadfruit seeds, raw	80.44	690.3	66.3	413.4	0
+ Beans, snap, green, cooked, boiled, drained, without salt	48.29	1401.1	65.3	443.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	53.06	765.4	66.5	447.9	0
+ Mushrooms, white, cooked, boiled, drained, without salt	26.02	1610.6	59.7	451.0	0
+ Squash, summer, crookneck and straightneck, raw	8.49	2305.2	84.7	455.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	11.44	2836.5	70.8	467.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	13.9	1456.2	71.5	470.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	18.04	1401.1	71.0	472.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	18.04	1401.1	71.0	472.7	0
+ Beans, baked, home prepared	69.74	715.7	74.2	475.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	26.6	1930.5	68.2	483.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	8.36	2387.5	83.8	493.5	0
+ Pickles, cucumber, dill or kosher dill	18.6	3347.5	71.6	501.3	0
+ Beans, snap, green, canned, regular pack, drained solids	10.68	2166.7	70.8	509.9	0
+ Pumpkin, canned, with salt	46.79	1711.3	69.5	533.8	0
+ Cowpeas (blackeyes), immature seeds, raw	35.69	810.9	73.8	550.3	0
+ Squash, summer, zucchini, italian style, canned	9.01	2143.9	84.1	619.8	0
+ Tomatoes, crushed, canned	5.93	2160.4	79.8	686.2	0
+ Onions, cooked, boiled, drained, without salt	23.77	1791.2	75.2	720.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	14.3	2906.7	75.0	764.0	0
+ Onions, frozen, chopped, unprepared	15.48	2759.4	75.7	796.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	14.52	1039.7	77.3	931.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	13.81	1009.2	82.7	1317.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	16.82	813.6	82.7	1385.0	0
+ Nuts, chestnuts, european, dried, peeled	24.74	518.2	74.0	1475.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	13.23	1058.1	82.8	1636.7	0
+ Apples, raw, without skin, cooked, microwave	8.58	5372.3	80.2	2879.4	0
+ Pineapple, frozen, chunks, sweetened	10.19	3908.3	82.0	3130.2	0
+ Apples, dried, sulfured, stewed, with added sugar	5.14	7934.8	80.5	6361.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hearts of palm, canned