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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products21%
Vegetables and Vegetable Products17%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids100.015625.035.311875.01
7.23865.279.9296.40
8.84803.568.4325.00
53.77543.276.1360.10
7.591381.180.1373.30
50.52548.079.1378.50
92.39412.578.4393.50
87.09369.977.6394.30
73.32419.979.2427.70
86.49349.179.2442.10
95.9556.977.1479.20
85.19357.679.2481.00
22.181320.172.4489.60
96.0563.377.3496.50
44.37230.675.5503.70
22.181320.172.4510.20
82.49435.281.5519.00
59.39518.078.3526.20
28.381045.078.3577.10
75.1748.478.1596.70
70.56638.575.4618.70
9.532509.673.3635.90
61.561133.674.2674.20
79.83794.475.2677.50
33.681707.659.8686.30
7.813076.971.1693.30
77.58932.283.4796.30
80.22904.483.5800.10
78.01966.282.9823.60
75.1963.983.5823.80
77.45928.783.5846.10
87.61703.277.9856.70
59.0915.487.5857.10
40.561494.085.9860.10
75.251343.486.01004.30
70.281549.178.81057.60
82.541285.482.61062.20
69.7801.064.61067.50
55.631563.678.91077.30
83.51416.484.81144.30
94.471406.189.11265.20
81.682450.181.21709.50
82.582406.881.31720.20
15625.035.311875.00

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