vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Frijoles rojos volteados (Refried beans, red, canned)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Frijoles rojos volteados (Refried beans, red, canned)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Frijoles rojos volteados (Refried beans, red, canned)	100.0	470.5	74.3	677.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.27	586.2	81.0	215.6	0
+ Asparagus, canned, no salt added, solids and liquids	5.71	1420.5	80.7	317.8	0
+ Soy meal, defatted, raw	93.06	277.3	77.0	436.8	0
+ Soybeans, mature cooked, boiled, without salt	83.43	311.2	77.0	463.1	0
+ Squash, zucchini, baby, raw	42.93	629.6	80.8	464.7	0
+ Soy flour, full-fat, raw	91.14	283.0	77.0	480.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	22.86	1151.3	80.9	503.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	72.31	363.8	76.6	510.8	0
+ Yardlong bean, raw	44.66	572.1	76.7	516.7	0
+ Carrots, canned, regular pack, drained solids	11.99	1355.0	70.1	532.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	4.74	1868.3	75.3	536.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	81.45	373.2	75.3	539.5	0
+ Beans, kidney, mature seeds, sprouted, raw	71.24	487.0	74.9	540.2	0
+ Kale, frozen, unprepared	62.52	556.7	74.8	559.6	0
+ Lettuce, green leaf, raw	47.46	738.0	77.8	562.6	0
+ Tofu, fried	90.47	361.2	76.1	563.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	87.8	401.8	77.3	568.3	0
+ Natto	92.92	383.0	75.2	570.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	54.08	653.1	75.0	574.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	24.49	1056.0	74.7	579.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	66.4	287.1	80.0	584.2	0
+ Mungo beans, mature seeds, raw	95.58	382.9	76.4	584.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	26.21	922.7	74.6	586.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	26.21	922.7	74.6	586.6	0
+ Mushrooms, portabella, raw	67.19	574.0	75.8	596.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	69.64	564.0	76.2	598.1	0
+ Broadbeans (fava beans), mature seeds, raw	96.4	396.7	77.2	599.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	65.85	606.5	76.8	600.0	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	17.25	1613.4	75.0	601.1	0
+ Tomatoes, red, ripe, cooked, with salt	2.6	2831.8	81.5	602.4	0
+ Peas and carrots, frozen, unprepared	70.78	513.7	78.3	603.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16.0	1752.3	80.0	624.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.02	1435.8	80.9	625.8	0
+ Beans, snap, green, frozen, all styles, microwaved	20.67	1019.7	74.5	627.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	69.67	530.4	76.1	628.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	50.71	530.3	76.5	632.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	50.71	530.3	76.5	640.8	0
+ Tomato products, canned, sauce, with mushrooms	60.06	663.0	77.4	666.0	0
+ Apricots, canned, water pack, without skin, solids and liquids	64.59	663.9	76.5	669.3	0
+ Pumpkin, cooked, boiled, drained, without salt	47.3	857.2	76.6	674.2	0
		470.5	74.3	677.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	63.95	667.6	76.4	679.8	0
+ Lettuce, iceberg (includes crisphead types), raw	14.8	2105.3	72.4	699.9	0
+ Tomato products, canned, paste, with salt added	67.71	571.2	76.0	708.2	0
+ Tomato juice, canned, without salt added	21.52	1687.1	75.8	747.8	0
+ Tomato products, canned, puree, without salt added	30.84	1091.8	76.4	771.8	0
+ Tangerines, (mandarin oranges), raw	53.5	797.5	76.9	811.0	0
+ Carrots, canned, no salt added, drained solids	24.27	1505.3	73.4	811.0	0
+ Tomato products, canned, sauce, with onions	11.31	1536.7	80.4	822.6	0
+ Strawberries, raw	31.84	1225.8	74.4	829.4	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	74.52	512.9	74.9	835.3	0
+ Potatoes, Russet, flesh and skin, baked	23.64	791.7	78.2	856.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	44.59	341.4	80.8	888.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	44.44	334.2	80.9	904.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	36.36	1145.8	78.6	942.7	0
+ Potatoes, baked, flesh, with salt	5.33	1030.8	77.7	986.6	0
+ Onions, sweet, raw	8.45	2400.8	83.4	995.4	0
+ Onions, yellow, sauteed	55.42	762.9	76.1	1057.7	0
+ Pears, raw	29.91	1371.6	77.1	1148.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	5.09	1989.0	76.8	1203.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.0	882.3	84.5	1294.5	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	34.18	1183.1	75.0	1298.7	0
+ Apples, raw, without skin, cooked, microwave	16.0	2180.2	80.1	1527.9	0
+ Pineapple, canned, water pack, solids and liquids	3.83	4305.8	79.5	1562.5	0
+ Apricots, dried, sulfured, stewed, without added sugar	17.91	1762.6	73.9	1684.4	0
+ Potatoes, o'brien, frozen, prepared	9.0	882.3	79.2	1752.2	0
+ Pineapple, frozen, chunks, sweetened	6.55	3032.7	86.8	2723.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	20.75	1152.2	79.2	3503.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	5.73	832.4	83.6	3647.1	0
+ Apples, frozen, unsweetened, heated	0.79	7743.9	79.8	3698.8	0
+ Margarine, regular, hard, soybean (hydrogenated)	29.91	990.6	78.0	5419.1	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	13.67	1781.5	78.7	5564.4	0
+ Pickle relish, hamburger	0.17	4487.1	79.5	5789.6	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	19.06	2105.3	76.2	6558.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Frijoles rojos volteados (Refried beans, red, canned)